https://www.youtube.com/watch?v=HvNdJ2RCReg
It's really warm outside, a perfect day to go for a swim! Have fun singing and dancing along, and learn some basic swimming skills along the way!Subscribe f

https://www.usms.org/fitness-and-training/guides/swimming-101
As you're alternating your arms, your body should be rotating gently. It's very difficult to swim and breathe if you try to stay flat on the water. In freestyle, breathing is to the side. You use your core muscles to rotate your body side to side, so you won't have to strain your neck, look, or twist to breathe.

https://www.youtube.com/watch?v=gh5mAtmeR3Y
Do you want to learn to swim correctly? Download our swimming app - SwimUp:App Store: https://apps.apple.com/app/swimup/id1477061412Google Play: https://play

https://www.youtube.com/watch?v=Rr_CnIfr5u8
Learning to swim isn't easy, especially if you've never been into a pool before. Whether it's a while since you've been in the water or you're gearing up for

https://swimswam.com/swim-workouts/
Take 30 seconds of rest after each rep. 8×75 free swim - Count your strokes for each 75, trying to maintain 15 strokes/per lap. Take 30 seconds of rest after each rep. 8×50 free swim fast

https://www.wikihow.com/Swim
Don't panic. Always remember that you have a fallback if you're in an unmanageable depth or you simply can't move your limbs - floating on your back. Don't flail around or start breathing quickly if you can't swim; simply lie back as flat as you can, and let the water carry you while you regain your composure. A good tip for floating on your back is to hold your breath and have lungs full of air.

https://www.livestrong.com/article/13775506-beginner-swim-workout/
Exhale as your body returns to a centered position and your face rotates back into the water. Pull in the same motion with your other arm under the water as you exhale. Repeat this "one arm, breathe," "one arm, exhale" pattern until you reach the end of the lane. Pause at the end of the lane to catch your breath.

https://swimswam.com/swim-workouts-for-beginners/
Here is a sample swim workout for beginners that focuses on HIIT: Warm-Up: 200 swim - Mix the different strokes + 4×25 swim build to 90% effort with 30 seconds rest after each 25. Main set: 16

https://www.healthline.com/health/exercise-fitness/how-to-swim
To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle

https://www.byrdie.com/swim-workouts-for-beginners-5181422
Take 20 seconds of rest in between each interval. Swim 5x100-yard freestyles at your average pace. Take 30 seconds of rest in between each interval. Swim a 200-yard freestyle at a moderate pace with a pull buoy and/or paddles. Swim with a kickboard for 8x25 yards. Take 15 seconds of rest in between each interval.

https://www.livestrong.com/article/556258-cardio-101-how-to-start-swimming/
Warm-Up: ‌ Swim one or two lengths at an easy pace, rest for 10 to 15 seconds, then repeat for 10 minutes. ‌ 2. Short-Distance Intervals: ‌ Swim 100 meters at a speed that feels hard but manageable (an RPE of 8 out of 10). Rest for 20 seconds. Repeat 15 times.

https://swimswam.com/swim-faster/
Combine a foam roller with static stretching for max effect. Do it at night before you go to bed. When you wake up. After a particularly punishing workout. Make flexibility and mobility a keystone

https://www.verywellfit.com/swimming-workouts-that-build-strength-4155213
Here's the workout Jackson suggests to develop strength (particularly in your upper body): 100 meters freestyle swimming while focusing on form. 30 seconds rest. 50 meters kicking only (with or without a kickboard for assistance) 50 meters breaststroke while focusing on form. 30 seconds rest.

https://www.verywellfit.com/swimming-for-beginners-weight-loss-advice-3496001
Swim one lap (from one end of the pool to the other end) Use a kick board for the second lap, relying on just your legs to push you forward. Use a pull buoy for the third lap, relying on just your arms to pull you forward. Repeat for 15 to 20 minutes for a great full-body workout.

https://blog.myswimpro.com/2020/07/15/3-swim-workouts-for-beginners/
Workout #1 (300 meters) 6 x 50s Freestyle with 30-60s rest after each repetition. Each 50 has a different focus: 1: Focus on swimming smooth with minimal splash. 2: Focus on your fingertip entry. 3: Focus on swimming taller. Stretch it out and reach as far as you can on each stroke!

https://swimcompetitive.com/swimming/endurance-workouts/
Endurance Swim Workout 4- Total: 2500. Warmup: 500 easy choice swim. Pre-set: 5×50s freestyle on 0:45, 5×50s freestyle breathing every 9 strokes (15-20 seconds rest). Main set: 2 Rounds- 6×100s freestyle descending by 100 (Meaning going faster each 100), 30 seconds rest in between 100s. Cooldown: 300 easy choice swim.

https://www.yourswimlog.com/swimming-workouts/
Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, IM'ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world. One of the benefits of swimming is the endless variety of ways that you can train in the water. Your swim workout can be a two-hour distance odyssey of intervals

https://www.youtube.com/watch?v=7SQkRWm6jW8
Learn to swim freestyle and front crawl for beginners in 5 minutes🏊 Join our SwimtoFly program to learn to Swim with confidence and independently step by st

https://www.swimgym.com/swimming-videos
In this course we help you to be able to do a flipturn. This course is done step-by-step, starting from scratch to a complete flipturn. Being able to do a flipturn will save you around 2 seconds on each turn, which makes you much faster over longer distances. Level: novice, intermediate, advanced, and pro.

https://swimworkouts.net/
Swim-down in between rounds; 800: 1 X {1x{12x50: Kick (Freestyle) Odds - Moderate / Evens - Sprint: 80% Effort: Odds - Moderate / Evens - Sprint; 1x200: Warm-Down (Choice) 20% Effort: Total Distance: 3200: Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate. Find Your Workout:

https://www.youtube.com/watch?v=XmFQE-PsBl0
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water! _____

https://swimswam.com/training/swimming-workouts/
6 Sets for Developing a Six-Beat Kick. A six-beat kick boosts propulsion, improves stroke mechanics, and helps you finish races strong. Here are some sets for a killer six-beat kick.

https://effortlessswimming.com/
The Effortless Swimming Membership Program is a 100% online, on-demand step-by-step system for improving your stroke, speed and efficiency in the water. On-Demand Technique Videos and Workouts Choose from 100s of videos and workouts that will help improve every aspect of your technique and build "swim-specific" fitness.