https://www.youtube.com/watch?v=Rq4f7osMhgc
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https://marathonhandbook.com/how-i-ran-my-first-100km/
Last July, I ran my first 100k ultramarathon - Race To The Stones, along the Ridgeway in South England. Despite not training specifically for the race, I completed the 100 kilometers (62.14 miles) without too much pain - and got to the finish line in 11hrs 39mins. ... Your first 100km event is always going to be a mammoth undertaking, but

https://marathonhandbook.com/essential-guide-to-running-your-first-100k/
Stepping up to running any ultramarathon —let alone 100K—requires adjusting mindset, pace, and fuel/hydration strategies . Also, if you are unfamiliar with trail running, you will need to hit the trails as part of your long run training. Your training program also changes from shorter events by bumping weekly mileage, among other aspects

https://relentlessforwardcommotion.com/free-100k-ultramarathon-training-plan/
In addition to beginning your training cycle with a solid running base, aspiring 100K ultra runners should feel comfortable running long runs over 20 miles, and should be regularly running 35-40 mile weeks while remaining injury free. With this training plan, you should be prepared to run upwards of 50-70 miles per week (depending on your pace

https://www.youtube.com/watch?v=zX9vyPUrWgY
In this video, join me on my journey to conquer the ultimate challenge of running a 100km ultramarathon. From the start of my training to the finish line, yo

https://www.runtothefinish.com/first-ultramarathon-lessons/
Test your navigation skills during training. Choose training routes with varying terrain and practice following course markers or maps. This hands-on experience not only sharpens your navigational abilities but also boosts your confidence in your capacity to navigate effectively during the race. 6. Don't Go It Alone.

https://sunriserunco.com/running-plans/ultramarathon-training-plans/100k-training/
The 100K running plan follows the following structure and is available for purchase through Coach Andrew Taylor's Final Surge coaching page. Length: 24 weeks. Typical Week: 5 days of running and 2 days of rest. Weekly Mileage: 28 to 70 Miles. Optional Work: Cross-training, Strength Training, Hill Work, Speed or Tempo Work.

https://therunexperience.com/training-for-your-first-ultramarathon-how-to-prepare/
Increase your total weekly distance or time by no more than 5 to 10% each week. The first two months of training, simply focus on building up mileage with easy runs and long runs. About four months from race day, add in one hill workout per week and one interval or tempo run per week.

https://www.thresholdtrailseries.com/ultra-marathon-100km-beginner-training-plan/
100km Beginner Training Guide. The perfect beginner training for your 100km challenge. This is the plan for you if you can complete a 5km run without stopping, in under 40 minutes. If you would prefer to view this plan in PDF format, press the button below: Download as PDF.

https://marathonhandbook.com/trainingplans/100k-training-plan-just-finish/
An 100km run is all about endurance, and muscular strength makes you an endurance animal. Many runners can get by with marathon-length runs by doing only running training. ... Thomas is also a podium-finishing ultra-marathon runner and has dozens of marathons under his belt. Each training plan has been road-tested by hundreds of runners

https://relentlessforwardcommotion.com/run-walk-strategies-for-ultramarathon-why-they-work-how-to-execute-them/
The run/walk method is often credited to Olympic Marathoner Jeff Galloway, who created the "Galloway Method" back in 1976. The Galloway Method, which includes - you guessed it - regular intervals of running and walking - is often promoted as a way to help brand new runners safely transition to running longer distances.

https://www.reddit.com/r/Ultramarathon/comments/14j9p0n/running_100k_ultra_as_my_first_ultra_advice/
Award. purpleisafruit85. • 1 yr. ago. I ran a 100k as my first ultra with nine months dedicated training after trail running for two years. It was hard, and wasn't nearly as much vert as youre doing, but if you've put in the work you'll do it. A lot of it really is mental at certain points.

https://www.reddit.com/r/Ultramarathon/comments/18oasbm/how_do_you_train_for_a_100km/
stayhungry1. • 6 mo. ago. Science of Ultra podcast was spot on for me to smoothly go from 5k to 100 miles after a couple years. Practice efficient walking and jogging, raising your slowest speed is more important than your top speed. Take the first mile and first hill like you'll take the last. Study nutrition and yourself.

https://trainright.com/steps-recovery-running-ultramarathon/
Take Care of Your Skin. While your muscles take a beating during a 100-miler, they'll recover on their own with adequate rest, sleep, and nutrition. Your skin needs some more proactive attention, especially your feet. Treating blisters after your event is just as important as treating them during the run itself.

https://www.reddit.com/r/Ultramarathon/comments/190v7un/how_difficult_is_it_to_run_a_100km_run_compared/
The biggest difference is running overnight. 100km usually finishes before you're running at 3am. 100 miles has you running overnight and during times when you're at your most tired. The mental battle at 3am when you're tired, alone, hungry and over it is by far the hardest part. 5.

https://vert.run/ultramarathon/
Understanding Ultramarathon Distances. If you're looking for a technical definition of ultrarunning, here's what wikipedia has to say: " There are two types of ultramarathon events: those that cover a specified distance or route; and those that last for a predetermined period of time (with the winner covering the most distance in that time). The most common distances are 50 kilometres

https://trainright.com/longest-run-ultramarathon-training/
Take a quick look at the numbers. In my experience, ultrarunners put far too much emphasis on their singular longest long run. They feel they 'must' do a 50-miler in advance of a 100-miler or 'have to' do 20 miles in advance of a 50k. From a physical standpoint, the singular longest long run matters very little.

https://itsthetimeofyourlife.com/2023/04/16/a-new-start-after-60-i-ran-a-100km-ultramarathon-at-70-despite-my-arthritis/
At the age of 63, he ran 50km, and at 70, he ran through the night to complete a 100km ... Running the 100km ultramarathon took Campbell 16 hours. Susan, and Campbell's daughter Grace (the youngest of three children from his first marriage) both ran their own marathons that night, Grace as Campbell's pacemaker and his "lifeline": she

https://www.menshealth.com/uk/adventure/a40792461/beginner-ultramarathon-guide/
In many ways, they're easier than traditional road marathons. Defined as anything longer than 42km (26.2 miles) but generally 50km-plus, the pace is much slower. Even elite athletes will tend to

https://www.linkedin.com/pulse/how-i-ran-100-km-ultramarathon-benjamin-kane
The race: on Saturday 11th June at midnight, a 100 km ultramarathon footrace called "Vitosha 100" started in Sofia, Bulgaria around the base of Vitosha mountain. Over 750 runners started but only

https://www.thresholdtrailseries.com/100km-advanced-ultra-marathon-training-plan/
Week 15. Week 16. Monday - 7km Hill Repeats. Tuesday - 8km Easy Run. Wednesday - 8.8km 200m Tempo Repeats. Thursday - REST. Friday - 12km Easy Run. Saturday - 15km Long Run. Sunday - REST.

https://www.bbc.com/news/articles/ceqqex325vgo
Natalie had to clock at least 84km a day - the equivalent of two marathons - to achieve her goal of finishing her run in 12 days. Natalie is an ultra-runner - they race distances that exceed 42

https://marathonhandbook.com/trainingplans/100k-training-plan-compete/
A 100km ultramarathon is all about endurance, and muscular strength makes you an endurance animal. ... As a minimum, you want to have completed at least one 30+ mile run before your 100km. This Compete 100k program features several 30+ milers, peaking out at 37 miles. Another worthwhile training technique is back-to-backs. This is running two

https://www.ndtv.com/world-news/5-points-about-ultramarathoner-natalie-dau-5902121
5 points about Natalie Dau. Natalie Dau started her ultramarathon journey in her 30s. In her career, she has won 10 from 10 Ultramarathons. Ms Dau has also represented Asis at Spartan Race World

https://www.reddit.com/r/AdvancedRunning/comments/pjy5dh/100km_ultramarathon_choosing_a_goal_time/
This is slower than all my typical training runs except the odd lazy recover run. B goal would be to keep pace below 5:30/km. Relevant training info: Currently doing an average of 80km a week, peaking at 100km last week. Very recently did a HM in 1:27 at a brisk pace, but not flat out. I think I could have gone under 1:25 if I had pushed.

https://ultrarunning.com/calendar/event/orange-curtain/race/42005/results
2024 Orange Curtain 100 KM race results. 14 total finishers. Events. Results. RD Login. Subscribe. Subscribe. Subscribe; ... What's Up in Ultra This Weekend — June 22. Recent ResultsView All. Ring the Springs ... 50K Yellowstone 50K Trail Race 50K Dark 2 Dawn Night Trail Run 6H Wicked Worm 6H

https://www.guinnessworldrecords.com/news/2024/6/uk-runner-completes-national-three-peaks-challenge-in-less-than-a-week
In an extraordinary feat of endurance, 24-year-old runner Imogen "Imo" Boddy has set the world record for the fastest time to complete the UK National Three Peaks Challenge on foot (female).. The challenge involves summiting the highest peaks in Scotland, England, and Wales — respectively Ben Nevis, Scafell Pike, and Snowdon, running from one mountain to the other — encompassing a total