https://www.healthline.com/health/i-hate-myself
1. Pay attention to your triggers. The first step to addressing any problem is understanding its root. If you're battling a severe bout of self-hatred, it can be helpful to sit with that feeling

https://www.psychologytoday.com/us/blog/meaning-lost-and-found/202302/some-harsh-advice-for-people-who-hate-themselves
Check Your Sources. If you track your self-hatred back in time, another possibility is that you might find its origin in someone else's opinion. For clarity, let's call that person "Bob

https://www.verywellmind.com/i-hate-myself-ways-to-combat-self-hatred-5094676
This approach means taking care of your physical and mental health by doing all the things that will keep you feeling good. Eat healthy food, get regular exercise, get enough sleep, reduce social media and screen time, spend time in nature, and talk kindly to yourself, to name a few examples.

https://www.psychologytoday.com/intl/basics/self-hatred
Self-Hatred. Self-hatred encompasses continual feelings of inadequacy, guilt, and low self-esteem. People may constantly compare themselves to others, perceive only the negative and ignore the

https://screening.mhanational.org/content/i-hate-myself/
Try to believe that they mean it. Consider why they might have a point. You can add this to your positive self-talk: "So-and-so told me I'm good at…". Improve your mental health. Feelings of self-hatred are a classic symptom of depression. If you treat the underlying depression, your self-image will improve too.

https://www.verywellmind.com/ways-to-stop-self-hatred-4164280
Practice Forgiveness. Self-loathing is often focused on the past—a painful moment or emotion like shame or guilt, anger or embarrassment, or a sense of powerlessness. In that space, there is no room to forgive ourselves or embrace who we are. Do your best to stay in the present and focus on how far you have come.

https://www.psychalive.org/i-hate-myself/
I Hate Myself. Critical Inner Voice, Self Development, Self-Destructive Behavior, Self-Esteem By PsychAlive. For most of us, the expression "you are your own worst enemy" holds a lot of truth. It's a painful reality that much of what limits us in our lives is our own feelings of unworthiness and self-hatred. "I hate myself" is a

https://www.webmd.com/mental-health/what-is-self-loathing
Social anxiety. Body image issues. Feelings of worthlessness. There are a few other signs as well — but these don't always point to self-loathing. Rather, they are more related to an excess of

https://www.psychologytoday.com/us/blog/beyond-mental-health/202312/what-to-do-when-you-dont-love-yourself
1. Slow Moves. It's not common for someone to wake up out of a sense of self-hatred one day into self-love. We move across a spectrum instead. Making slow moves, for example, choosing to take a

https://www.choosingtherapy.com/i-hate-myself/
You might struggle with self-hatred due to negative self-perceptions, past experiences, and unrealistic expectations. It's essential to recognize that self-hate is a common human experience that can be overcome, and understanding its roots is the first step towards healing and embracing self-compassion. Remember, you are not alone; there is hope for positive change.

https://www.aconsciousrethink.com/9663/i-hate-myself/
"I hate myself" is a thought that crosses many people's minds. Your struggle is real, but it is one that you can be victorious over. One key message is that you don't have to struggle alone. There are people and organizations who can help you face down your feelings.

https://www.supportiv.com/depression/low-self-esteem-i-hate-myself
When we feel broken, we lose our self-esteem. And accordingly, we may hate ourselves for feelings we have little control over. In the midst of depression, it becomes progressively easier to forget about your positive qualities, and to accept the labels society puts on your symptoms: useless, damaged, lazy…. "I hate myself" starts to feel

https://psychologia.co/self-hatred-test/
Self-hatred or self-loathing is an extreme dislike of oneself. It may be linked to. Guilt. Poor body image. Depression. Personality disorders, such as BPD. Many other mental health disorders. There are many types of self-hatred. While some people constantly blame themselves for their perceived past mistakes, others feel uncomfortable with their

https://www.medicalnewstoday.com/articles/self-loathing
Self-loathing is a pattern of thoughts or feelings of self-hatred and extreme criticism of oneself. It involves a negative internal narrative that continuously shames, judges, demeans, and finds

https://www.betterhelp.com/advice/general/why-do-i-hate-myself-so-much/
Updated May 2, 2024 by BetterHelp Editorial Team. Hating yourself, also called self-loathing, consists of problematic thought patterns that can significantly impact mental health. For example, you may feel that you are not as good as others or that you are not worthy, lovable, or "good." You may feel like you make mistakes constantly or fear

https://www.psychologytoday.com/us/blog/the-art-of-self-improvement/202301/the-truth-about-self-hatred
Self-hatred is a childhood survival strategy, but it no longer serves us in our adult life. It is possible to move from self-hatred to self-compassion. The truth about self-hatred, and its more

https://www.lifehack.org/874873/why-do-i-hate-myself
Keep this list somewhere you can have easy access to every day. When self-hatred thoughts arise, stop, take a deep breath, and say one of the items on your list out loud. 4. Reframe Your Negative Thoughts. This is a therapy technique that is quite common. It is used to address self-hatred and negative thoughts.

https://psychcentral.com/health/i-hate-my-life-why-its-ok-to-feel-this-way-and-what-to-do
Suicide prevention. If you're considering self-harm or suicide, help is available right now. You can: Call a crisis hotline, such as the National Suicide Prevention Lifeline at 800-273-8255

https://www.rootreport.com/i-hate-myself-quotes/
No one else does!". "Pretty people that call themselves ugly are the reason i hate myself even more.". "Special, I wish you were special. But I can't think of you that way. Want me, I need you to want me. i hate myself, but that's ok.". "I just hate feeling like this. i hate myself, for being ugly, fat, horrible, a weirdo, a

https://www.psychologytoday.com/gb/basics/self-hatred
Self-Hatred. Self-hatred encompasses continual feelings of inadequacy, guilt, and low self-esteem. People may constantly compare themselves to others, perceive only the negative and ignore the

https://www.yourtango.com/experts/lesley-goth/i-hate-myself-how-to-stop-hating-yourself
"I hate myself!" Self-loathing is a pervasive problem in our society. You wouldn't know it just walking around, but internally, most people who haven't learned the art of self-love are under a

https://www.youtube.com/watch?v=bpNw7jYkbVc
Official Video for "I Hate Myself For Loving You" by Joan Jett & the BlackheartsListen to Joan Jett & the Blackhearts: https://JJatBH.lnk.to/streamYD Subscri

https://www.psychologytoday.com/us/blog/brick-brick/202105/how-stop-hating-yourself
Psychology TodayLearn why self-hatred is a common problem and how to overcome it with compassion and acceptance. Find out how to break the cycle of self-criticism and negativity.