https://www.theatlantic.com/health/archive/2023/07/the-dos-and-donts-of-hydrating-in-a-heat-wave/674704/
In the heat, hydration "impacts everything," Stavros Kavouras, the director of the Hydration Science Lab at Arizona State University, in Phoenix, told me. And with temperatures continuing to

https://www.verywellhealth.com/heat-wave-hydration-tips-6361025
Dealing with Hydration In the Heat. Most people who do moderate exercise on a day with mild or cool weather can stay hydrated by drinking when they feel thirsty. But staying ahead of your hydration can be particularly important on hot days and when doing more intensive activity to avoid dehydration.

https://diet.mayoclinic.org/us/blog/2022/how-to-stay-hydrated-over-the-summer/
Coffee and tea provide a significant amount of hydration. Opt for sugar-free and skip the cream. Infuse water with slices of fruit, vegetables, or herbs for a refreshing and tasty boost. Use a favorite water bottle. This is a fun way to show off your personality and enjoy every sip. Don't substitute alcohol for water.

https://www.healthline.com/health/beat-the-heat
However, too much fun in the sun can be dangerous. Excessive heat exposure can cause dehydration.Dehydration, in turn, can cause dangerous conditions, such as: . heat cramps; heat exhaustion

https://www.uclahealth.org/news/article/how-to-stay-hydrated-in-the-summer-heat
Proper hydration helps regulate body temperature, support brain function and mood, and keep our joints lubricated and our digestion smooth, Adler says. Though we've all heard the eight-glasses-a-day (about 64 ounces) recommendation, hydration needs vary from person to person and change depending on heat, humidity and activity levels.

https://www.cnn.com/2024/06/25/health/summer-heat-water-hydration-exercise-wellness/index.html
People working in the heat or otherwise engaging in physical activity should drink an 8-ounce cup of water every 15 to 20 minutes, ... Again, water is the preferred substance for hydration.

https://www.frederickhealth.org/news/2019/june/10-tips-for-staying-hydrated-during-the-summer-h/
Drink 8 oz. 20-30 minutes before you exercise. Drink 7-10 oz. every 10-20 minutes during exercise. Drink 8 oz. no more than 30 minutes after exercise. 8. Choose water during flights. Airports and flights can be very dehydrating. It's not easy to drink as much as you usually do when you're on the go for summer vacation, and airplanes are

https://newsnetwork.mayoclinic.org/discussion/staying-hydrated-healthy-during-extreme-heat/
Stop all activity and rest. Move to a cooler place. Drink cool water or sports drinks. Once removed from the environment, try to cool down, stay hydrated and reassess your symptoms. "As with any other emergency, whether it's from heat or not, if you start to experience chest pain, shortness of breath, lethargy, confusion or stroke like symptoms

https://www.nytimes.com/article/hydration-heat-wave.html
Meals that are liquid-based, like soups or porridges, can also help you stay hydrated. Frozen treats can also provide a double whammy of cooling and hydration. Ice pops, slushies and sorbets can

https://www.nm.org/healthbeat/healthy-tips/fitness/hydration-in-the-heat
Hydration in the Heat Why Keeping Up Your Fluids Is Vital. Published June 2021. With the summer months and heat comes a reminder of the importance of hydration. Whether you are walking by the lake, spending the day in the garden or heading to a fitness class, staying hydrated is crucial for your health.

https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy
When the temperatures rise and the summer heat hits, getting enough to drink is important whether you're playing sports, traveling or just sitting in the sun. And it's critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently.

https://www.cdc.gov/niosh/mining/UserFiles/works/pdfs/2017-126.pdf
Dehydration is a primary contributor to heat exhaustion. • Your work performance may sufer when you How much water is that? are dehydrated, even if you don't notice. • When working in the heat, drink 1 cup. (8 ounces) of water every 15-20 minutes. • This translates to 3⁄4-1 quart (24-32 ounces) 1 =. 1/4 gallon.

https://sportsmedicine.mayoclinic.org/news/staying-hydrated-healthy-during-extreme-heat/
Move to a cooler place. Drink cool water or sports drinks. Once removed from the environment, try to cool down, stay hydrated and reassess your symptoms. "As with any other emergency, whether it's from heat or not, if you start to experience chest pain, shortness of breath, lethargy, confusion or stroke like symptoms, including weakness

https://uihc.org/health-topics/summer-safety-how-stay-hydrated-heat-humidity-increases
3. Pair fluids with sodium. Sodium is especially effective for rehydration. If you feel dehydrated, pair the fluids you consume with a salty snack or drink to increase hydration. In addition to water, you can also hydrate by drinking beverages infused with electrolytes, which are effective when exercising. 4.

https://newsnetwork.mayoclinic.org/discussion/hydration-in-the-heat/
Hydration in the heat. Joel Streed. June 21, 2023. NOAA, the National Oceanic and Atmospheric Administration, reports that May 2023 was the third warmest May in 174 years. And it looks like June is following suit. The National Weather Service is forecasting very warm temperatures across much of the country this week, especially across the south.

https://www.cnet.com/health/nutrition/best-foods-for-staying-hydrated-during-a-heat-wave-6-expert-recommendations/
Barreto recommends that besides food and water, a hydration supplement such as Skratch can benefit individuals with active jobs and people who work out or spend a lot of time in the heat outdoors

https://health.clevelandclinic.org/how-to-prevent-dehydration
Once you're in the heat, drink one cup of water (8 fluid ounces) every 15 to 20 minutes. Avoid drinking more than 48 ounces of water or sports drinks in an hour because doing so might cause the

https://www.livescience.com/38553-staying-hydrated-in-the-heat.html
Hydration tips. As summer temperatures hit, here are a number of important tips. - Drink enough water to prevent thirst. - Monitor fluid loss by checking the color of your urine. It should be

https://www.huffpost.com/entry/how-quickly-heat-dehydrate-you_l_60edbd8ee4b01f1189538d54
Heat waves are no joke, and some hospitals are gearing up for a surge in dehydration and heat-illness-related calls. Advertisement. The key to staving off dehydration — a dangerous loss of body fluids often triggered by exposure to heat — is to replenish your fluids frequently, every hour or so. Your best bet is a sports drink that contains

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
Dehydration can lead to serious complications, including: Heat injury. If you don't drink enough fluids when you're exercising vigorously and perspiring heavily, you may end up with a heat injury, ranging in severity from mild heat cramps to heat exhaustion or potentially life-threatening heatstroke. Urinary and kidney problems.

https://www.osha.gov/heat-exposure/water-rest-shade
Proper hydration is essential to prevent heat-related illness. For those working two hours or more, also provide access to additional fluids that contain electrolytes. For short jobs, cool potable water is sufficient. Workers should be encouraged to drink at least one cup (8 ounces) of water every 20 minutes while working in the heat not just

https://www.hopkinsmedicine.org/health/conditions-and-diseases/dehydration-and-heat-stroke
Dehydration and heat stroke are two very common heat-related diseases that can be life-threatening if left untreated. What is dehydration? Dehydration can be a serious heat-related disease. It is also a dangerous side effect of diarrhea, vomiting, and fever. Children and people over the age of 60 are particularly susceptible to dehydration.

https://www.eatthis.com/drinks-hydration-sweaty-hot-days/
Coconut water. Shutterstock. "Coconut water is an excellent all-natural way to rehydrate," says Sydney Greene MS, RDN. According to Greene, coconut water is rich in potassium and also contains some calcium and magnesium. "This drink has got electrolytes covered," she says. "Coconut water is a great choice on a hot day," adds Young.

https://www.heart.org/en/news/2023/06/20/beat-the-heat-with-hydrating-foods-this-summer
Snacking on fruit is a good way to get the extra hydration needed after exercise or other activities that cause a lot of perspiration, Kris-Etherton said. But don't forget to drink water. When choosing foods for hydration - or any other purpose - Jones said it's important to seek a wide variety. "Don't stick with just one kind.

https://www.inspirahealthnetwork.org/news/beat-heat-importance-staying-hydrated-throughout-summer
Warm temperatures put us all at increased risk of dehydration, so staying hydrated is especially important in the summer. For more information on avoiding dehydration in the summer heat, contact your Inspira provider. Inspira Health is a high reliability organization (HRO), which means safety is the top priority for patients and staff.

https://newsnetwork.mayoclinic.org/discussion/understanding-effects-of-heat-on-mental-health/
Heat and psychiatric medications. Certain medications can heighten the risk of heat-related issues from a psychiatric and medical perspective. Diuretics, for instance, can cause increased urine output, leading to dehydration, mental status changes and confusion.

https://www.latimes.com/world-nation/story/2024-06-23/how-does-heat-kill-it-confuses-your-brain-it-shuts-down-your-organs-it-overworks-your-heart
"Humid heat waves kill a lot more people than dry heat waves," Kenney said. When Kenney tested young and old people in dry heat, young volunteers could function until 125.6 degrees, while the

https://www.washingtonpost.com/climate-environment/2024/06/19/heat-tips-alcohol-caffeine-medications/
Ethan Hickman, right, uses a towel to wipe off sweat while working with Wyatt Seymore to sort boxes of fireworks inside a trailer at Powder Monkey Fireworks on June 17 in Weldon Spring, Mo. (Jeff

https://www.forbes.com/sites/judystone/2024/06/23/surviving-the-summers-heat-waveand-be-aware-of-medication-risks/
One study of heat-induced dehydration in animals showed that rehydration with a soft drink beverage worsened kidney injury compared to water or fluid with stevia, a plant-based sweetener. This was

https://www.nytimes.com/athletic/5587222/2024/06/24/ronald-araujo-copa-america-uruguay/
Uruguay defender Ronald Araujo explained he was substituted at half time during his side's Copa America group stage opener against Panama due to the heat and dehydration. The 25-year-old played