https://psychcentral.com/health/what-to-say-to-someone-grieving
Learn what to say (and not say) to someone who is grieving, and how to validate their feelings and emotions. Find out why honesty, empathy, and listening are more important than trying to fix or cheer them up.

https://www.health.harvard.edu/mind-and-mood/ways-to-support-someone-who-is-grieving
Learn how to be present, offer hope, and listen well to a friend or relative who has lost a loved one. Find out what to say, what not to say, and how to help with practical tasks and emotional support.

https://www.bustle.com/wellness/texts-to-send-someone-whos-grieving-according-to-therapists
When you're unsure what to say to someone who's grieving but you want to say something, these 25 texts can give you a starting point. "I know that you're going through a tough time. I also

https://rightasrain.uwmedicine.org/life/relationships/how-to-support-someone-grieving
Learn what to say and do (and not say and do) when a friend or family member is grieving a death. Find out how to listen, be present, avoid platitudes and offer practical help.

https://www.therecoveryvillage.com/mental-health/grief/how-to-help-a-grieving-friend/
9. Don't be afraid to talk about the deceased person. Sometimes people have a misconception that talking about the deceased loved one will upset the bereaved. Most grieving people do want to talk about and think about their loved one who has passed, and by doing this, it helps facilitate the healing process.

https://www.helpguide.org/articles/grief/helping-someone-who-is-grieving.htm
Helping a grieving person tip 1: Understand the grieving process. The better your understanding of grief and how it is healed, the better equipped you'll be to help a bereaved friend or family member: There is no right or wrong way to grieve. Grief does not always unfold in orderly, predictable stages.

https://www.ableto.com/self-care/what-to-say-to-someone-grieving/
Let the other person take the lead. One theory suggests that maintaining bonds with the deceased can be important in the grieving process. So giving people chances to talk about their loved one can help. Sharing your own memories does, too. Expressing support and normalizing the experience are also usually useful.

https://time.com/5118994/advice-for-helping-grieving-friend/
3. Don't only focus on the good. Finding positives can be great ("they were so loved"; "what a full life they lived"; "this will bring you closer together/make you stronger"; and the

https://www.sueryder.org/grief-support/supporting-someone-bereaved/what-to-say/
When someone is going through a bereavement, you may want to take their pain away. Although this isn't possible, acknowledging this can help them feel heard and supported. Say something like: "I'm sorry I can't make things better.". "I'm sorry it's so hard for you.". "I'm sorry things are so tough right now.".

https://www.psychologytoday.com/us/blog/mindful-relationships/202303/how-to-help-a-grieving-loved-one
Learn how to be with a grieving person without trying to fix their pain or make them feel better. Find out what statements to avoid and what to say to show caring, presence, and patience.

https://whatsyourgrief.com/what-should-i-say-to-someone-grieving/
Learn from the experiences of people who have been through grief and share what helped or hurt them. Find out what to say or do to support someone who is grieving, and what to avoid or respect.

https://www.caringbridge.org/resources/help-someone-who-is-grieving/
Learn 13 ways to offer support to someone who is grieving, from acknowledging the loss to being present with them. Find tips, examples and resources for reaching out and showing empathy.

https://www.nytimes.com/2019/02/14/smarter-living/what-to-say-and-what-not-to-say-to-someone-whos-grieving.html
Rule 4: Let them feel. One final bit of advice, "Don't tell a grieving person how to feel. They may need to be vulnerable. They may need to cry for days on end," wrote Kathryn Janus. In

https://www.forbes.com/health/mind/dealing-with-grief/
Explore the signs and symptoms and ways to make it through the grieving process. How To Deal With Grief: What Experts Say ... "The journey through grief is unique for each person, and there is

https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/for-friends-and-family/
Suggesting explanations could over-simplify things, and make somebody feel blamed. Avoid asking for details. Unless the person you're supporting opens up to you, don't ask for details about how someone took their own life. This can be very traumatic and painful for people to talk about. Focus on the person's life.

https://blog.funeralone.com/grief-and-healing/conversation-starters-grieving-friend/
Guidelines of what not to say to a grieving friend #1: Don't make it about you. In our very "Self" or "I" oriented culture, we might find ourselves wanting to talk about our own grief to show people that we understand theirs. Someone who just lost their loved one does not have the capacity to hear about your grief.

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm
Accept that many people feel awkward when trying to comfort someone who's grieving. Grief can be a confusing, sometimes frightening emotion for many people, especially if they haven't experienced a similar loss themselves. ... Please read Suicide Help, talk to someone you trust, or call a suicide helpline: In the U.S., call 1-800-273-8255

https://www.caringbridge.org/resources/words-to-comfort-someone-grieving/
The power of "I'm so sorry". At its core, "I'm so sorry" speaks directly to a universal need - the yearning for acknowledgment during times of pain. When someone is healing from the loss of a loved one, they're often trapped in a whirlwind of emotions. By simply stating, "I'm so sorry," you actively recognize their pain

https://www.joincake.com/blog/how-to-comfort-someone-who-is-grieving-through-text/
When reaching out to someone who's grieving, it's important to begin your text message by expressing your condolences sincerely. Start with a heartfelt message such as, "I'm deeply sorry for your loss," or "My thoughts and prayers are with you and your family during this difficult time." This empathetic gesture shows your genuine concern and

https://www.apa.org/topics/families/grief
Coping with the loss of a close friend or family member may be one of the hardest challenges that many of us face. When we lose a spouse, sibling or parent our grief can be particularly intense. Loss is understood as a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods of sadness or depression.

https://www.rd.com/list/things-to-say-to-grieving/
They may feel like they are dishonoring their loved one by being happy, especially if it's still close to the loss. One thing you can offer them is a safe place to share all their feelings

https://www.livestrong.com/article/13769209-how-to-help-someone-who-is-grieving/
3. Listen and Respond to the Person's Grief. People who are grieving can't always easily verbalize what they need, Kaplan says. Try to respond to signals, giving space or being present as needed, Kaplan says. Or, try being direct. You can say, "Let me know what you need and what you do not need," she notes.

https://www.goodrx.com/health-topic/mental-health/how-to-help-someone-grieving
Simply listening is one of the best ways that you can show your support. Express empathy. Empathy is the ability to acknowledge and feel what another person is feeling. Empathizing with a person's grief helps them to feel understood and connected. This can be done by reflecting back what they are feeling.

https://www.mariecurie.org.uk/help/support/bereaved-family-friends/dealing-grief/supporting-a-grieving-family-member-or-friend
Letting the person who is grieving talk about the person who died, can help with their grieving process. So, if they want to talk about them, don't try to change the subject. Listen to what they have to say without interrupting. You may find that they repeat details about the person's illness or death. Or perhaps they repeat the same stories

https://mantracare.org/therapy/grief/what-to-say-to-someone-who-is-grieving/
This implies that the person grieving should be putting on a brave face for your sake and not expressing their true feelings. Don't say "It was meant to be.". No good can come from saying this to someone who has lost a loved one. It only adds to his or her pain. Don't say "I know exactly how you feel.".

https://www.psychologytoday.com/us/blog/tales-of-grief/202406/my-dad-died-five-tools-to-navigate-grief
Five steps to help navigate the potency of grief, especially during Father's Day: 1. Recognize the loss.Talk about it with loved ones or friends around you.