https://www.youtube.com/watch?v=ulEK_3HPgbo
Tutorial on the best ways to make long poi or short poi using either Foam or grocery bags.Short on time to make them yourself? Here's a link to my Etsy shop

https://www.youtube.com/watch?v=A5KbVdFQMWo
I'll show you how to make Maori poi balls with easy to find materials, and then how to use them with 3 poi ball tricks.

https://www.youtube.com/watch?v=P_V5mWnShus
Learn how to make poi from things around the house! 3 easy ways to make DIY poi including Māori poi balls from New Zealand, sock poi, and corded sock poi. Mo

https://www.instructables.com/How-to-Make-Homemade-Practice-Poi/
While often mistaken for poi, it is in fact a separate discipline, and the two styles have had some influence on each other. Learning the fundamentals of poi make an excellent foundation for glowstringing and advanced fire poi, like in the picture below. A simple way out would be purchasing a pair of poi off the web. It isn't a bad idea, but as

https://ourauckland.aucklandcouncil.govt.nz/news/2022/06/how-to-make-traditional-poi-at-home/
Place an object like a rock on the tassel end of your poi, then divide your wool into three groups with three strands of wool each. Plait them together, leaving some around 10cm loose at the end. Step 6: To make the upoko (head), cut out a piece of plastic and lay it out flat. Shape the cotton wool into a ball and place it on top of the plastic.

https://www.homeofpoi.com/us/lessons/teach/How-to-make/How-make-Poi/Simple-Maori-bag-Poi
Cut the coloured paper into a square about 400mm x 400mm. 5. Place the ball in the middle of the paper and gather the material over the ball. 6. Cut another piece of cord to tie the opening in the material up. 7. You can also add a layer of plastic over the Bag Poi and tie as before. This will make them last longer when used outside.

https://3drific.com/what-are-poi-balls-an-introductory-guide-to-poi-spinning/
The ball's acceleration is directly proportional to the force you apply to the ball though the string or cord of the Poi. Based on the third law: The poi ball's motion is dependent on the velocity of your hand motion. As you pull the Poi, the Poi pulls you too. The action is equal and opposite to the reaction.

https://www.upstartmag.co.nz/activities/how-to-make-a-poi
Tie the ends of the wool strands around the stuffing to hold the ball in place. Put the plastic bag over the stuffing and gather it at the last knot you made. Tie with a separate piece of wool or string to hold it together. Trim the plastic beneath the tie. Then finish it off by wrapping sticky tape around the tie.

https://spinpoi.com/how-to-make-poi
The Benefits of Poi. Poi is a mind-body exercise that combines gentle physical movement with mental focus. It doesn't involve expensive equipment or workout gear, and it can be done any time from the comfort of your own home. Plus it has been scientifically proven to work. ︎ Poi is a great way to increase physical activity that is actually fun!

https://www.mookychick.co.uk/how-to/interesting-hobbies/learn-poi-tricks-and-poi-dancing-for-beginners.php
Poi originates from the Maori of New Zealand, 'poi' meaning ball. Originally the women twirled poi to keep their hands flexible, and the men used poi for increasing arm and hand strength as well as co-ordination. It was performed as a dance, with balls on the end of twine. Nowadays the balls are attached with a variety of different materials.

https://www.youtube.com/watch?v=_zXdv2UgErI
An intro to Maori short poi basics. Link to my Etsy shop where you can find custom long and short poi:www.etsy.com/shop/ManaPolynesiaLink to my tutorial on h

https://ballscience.net/how-to-make-poi-balls/
Poi balls are a traditional form of spinning and manipulation originating in the Maori culture of New Zealand. The main element of the poi ball is the ball itself, which can be made using a variety of materials including fabric, foam, and even plastic. In this tutorial, we will go through the steps to make poi balls out of fabric.

https://www.instructables.com/Beginners-guide-to-POI/
1) Start with your dominant hand and just start swinging. Forwards or backwards, doesn't matter right now. 2) Technique. A)If you are swinging the ball forward (the ball moves forward when it's at the top of the swing), your palm should be facing down and it should look like you are pushing away or pawing at the air.

https://livinauckland.blogspot.com/2013/06/make-your-own-maori-poi.html
2. # You can if you wish plait different coloured wool together to make a nicer looking Poi cord. 3. Push the newspaper into a ball (or use tennis ball) and tie one end of the cord around the ball. 4. Cut the coloured paper into a square about 400mm x 400mm. 5. Place the ball in the middle of the paper and gather the material over the ball. 6.

https://www.activityvillage.co.uk/new-zealand-poi-craft
New Zealand Poi Craft. Poi are balls on strings that Maori women manipulate in a special dance with great skill. You can find out more about them on our New Zealand Poi page and watch a video which will show you all sorts of moves you can practise when you have made your own poi! You will need: Light, thin fabric. Toy stuffing.

https://www.haemata.co.nz/resources-for-teaching-poi-rauemi-whakaako-poi/
To make Poi, all you need are: A pair of long socks or stockings. A smaller pair of socks of any size. Instructions: 1. Roll each smaller sock into a ball shape. If you want you may add extra weight to the inside of these socks like seeds or rice etc. 2. Push the sock ball down into the toe of the long sock.

https://www.tepapa.govt.nz/discover-collections/read-watch-play/poi/what-makes-poi-traditional-materials
In the past, poi were used to make the wrists more flexible for hand-to-hand combat, and, among some iwi, were called upon by tohunga during karakia to help connect the spiritual and physical worlds. The poi tradition continues today, preserved by women in kapa haka groups. Poi kupenga - net weaving poi. This poi has been woven using tā kupenga.

https://www.youtube.com/watch?v=Iz8e6J7k9UU
Bright Sparks - Arts & Crafts presents to you how to make a Maori Poi from New Zealand. Here at Bright Sparks - Arts & Crafts we help inspire and motivate yo

https://spinpoi.com/what-is-poi
The History of Poi. Poi is both the name of the object (a weight on the end of a flexible cord) and what you do with that object (spin it in circles around your body). It is believed that poi originally came from the Māori of New Zealand. Today, poi continues to play an important role in Māoridom and across the globe as a form of performance

https://www.homeofpoi.com/us/lessons/teach/history-culture/poi-history/history-maori-poi-in-new-zealand
The POI was used, many years ago, by the indigenous Maori people of New Zealand to increase their flexibility and strength in their hands and arms as well as improving coordination. Wahine (female) dancers perform the Maori POI, a dance performed with balls attached to flax strings, swung rhythmically. Those pictured to the right are using

https://playpoi.com/about-poi/
Poi is a form of dance, where weights on the ends of tethers are swung through rhythmical patterns. The word "poi" comes from the Maori people of Aotearoa (also known as New Zealand). Poi dance is part of Maori cultural tradition. Poi dancing outside of Maori culture is a more recent development, and is quite different than traditional

https://www.youtube.com/watch?v=N8mqKl4_CHY
Kia Ora! Follow along as M instructs you through a quick and easy tutorial for making a short maori poi ball. After you have a completed your poi ball, give

https://apnews.com/article/onigiri-japan-food-recipe-rice-balls-cba4010474c33d0382a84c828a6b3af0
Servings: 5 rice balls (enough for five people, or just one big eater) ¼ teaspoon salt. ½ cup water . 1 ½ cup Japanese rice, cooked to fluffiness . Three umeboshi salted Japanese plums (available at Asian food stores; for smaller umeboshi, use one for each rice ball)

https://www.youtube.com/watch?v=bKJDZJxerVI
This video was created by students in my classroom in New Zealand and is about how to make Maori Poi. This includes how to plat the wool. We've gone throug