https://www.psychologytoday.com/us/blog/harnessing-principles-change/202010/the-key-skill-we-rarely-learn-how-feel-your-feelings
Learn why emotions are designed to drive behavior, not to be felt, and how to overcome the social and biological barriers to mindfully experience them. Discover the benefits of feeling your feelings and the skills to do so.

https://blog.calm.com/blog/how-to-feel-your-feelings
Learn why emotions are important, how to name, notice, listen, and soothe them, and how to use a feelings journal and meditation to help you. This article explains the purpose, benefits, and challenges of emotions, and provides practical tips and resources to support you.

https://www.self.com/story/emotional-regulation-skills
One of my favorite tools is the emotion wheel, which exists in many iterations but generally breaks down broad emotional categories (like anger, sadness, and fear) into more specific feelings. 3

https://psychcentral.com/lib/feeling-stuck-how-to-express-your-feelings
Learn why it can be hard to open up and how to practice sharing your emotions with others. Find out how expressing your feelings can benefit your well-being and relationships.

https://www.monakirstein.com/how-to-feel-your-feelings/
Learn how to tune into your emotions, process them mindfully, and improve your wellbeing with this guide. Discover the Emotions Wheel, body scans, self-compassion, and more tips to feel your feelings fully.

https://tinybuddha.com/blog/how-to-feel-your-feelings/
Learn how to process your emotions, access your inner wisdom, and clear the emotions of others from your field. This article shares a personal story of how the author transformed her life by feeling her feelings and offers practical tips and exercises to help you do the same.

https://www.wondermind.com/article/feel-your-feelings/
Learn why feeling your feelings can help you cope with sadness and how to do it without judging yourself or others. Find out when to seek professional help and how to pendulate your emotions.

https://www.psychologytoday.com/us/blog/feel-better/202401/how-to-see-your-feelings-more-clearly
If you scored 27 or more, your score is in the high range, suggesting difficulties understanding and describing feelings. If you scored between 11 and 26, your score is in the average range. If

https://www.psychologytoday.com/us/blog/stop-avoiding-stuff/202110/feel-emotions-dont-fight-or-feed-them
1. When you are feeling something that catches your attention —a flicker of sadness, a spark of joy— slow down and take three deep breaths. 2. Next, in your mind's eye, slowly scan your body

https://psychcentral.com/health/understanding-what-your-emotions-are-trying-to-tell-you
Emotional awareness. Emotional awareness is the ability to identify emotions in yourself and in others. "Emotional awareness is multifaceted," explains Dr. Danielle McGraw, a clinical

https://psychcentral.com/health/inventive-ways-to-identify-and-process-your-emotions
4. Try journaling. Writing out your feelings in a private journal can be a great way to identify how you're truly feeling and understanding emotional experiences. For some people, journaling can

https://positivepsychology.com/understanding-emotions/
Learn what emotions are, how they work, and why they matter for your well-being and goals. Discover 15 ways to identify your feelings, worksheets to disentangle emotions, and books to enhance your emotional intelligence.

https://therapyinanutshell.com/how-to-feel-your-feelings/
Learn how to identify and experience your emotions with practical exercises and tips from a mental health professional. Find out why getting into your body, using emotion words, and practicing mindfulness can help you feel your feelings.

https://blog.calm.com/blog/the-feelings-wheel
The Feelings Wheel helps us delve deeper into our emotional states, allowing us to differentiate between, for instance, sadness and melancholy. This heightened emotional awareness is the cornerstone of emotional intelligence, fostering healthier self-expression and communication. 3. Communicate your emotions.

https://health.clevelandclinic.org/emotions
Enjoyment can be expressed in several ways such as a smile, a hug, dancing, playing, jumping up and down for joy, verbalized with shouts of joy or sitting in peace watching others enjoy themselves

https://positivepsychology.com/emotion-wheel/
The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.

https://positivepsychology.com/express-emotions/
This involves showing an active interest in a partner's feelings and needs. The Gottmans suggest using a 'Love Map Card Deck' to help express difficult emotions such as confusion and frustration. Build a culture of appreciation. Sometimes individuals feel gratitude for their partner, but forget to say so.

https://www.healthline.com/health/how-to-control-your-emotions
getting enough sleep. making time to talk (and laugh) with friends. exercise. spending time in nature. making time for relaxation and hobbies. 11. Talk to a therapist. If your emotions continue to

https://www.youtube.com/watch?v=rjJdzhRZxGw
As humans, we spend a lot of time thinking about or talking about our feelings instead of feeling them. This video explains what feelings are and why it's im

https://declutterthemind.com/blog/feel-your-feelings/
3. Take the time to think about it. When you're going through a difficult experience, emotions can be overwhelming and incredibly raw. It's okay, good even, to feel these emotions deeply and passionately. But you need to take some time to sit with your thoughts and feelings so that they have a chance to sink in fully.

https://www.verywellmind.com/how-to-make-yourself-feel-better-right-now-5093352
Physical activity is linked to reductions in depression and improved mood, so a quick walk around the neighborhood can be a good way to start feeling better right away. In addition to reaping the benefits of exercise, being outside in nature can also provide mental health benefits as well.

https://www.healthline.com/health/list-of-emotions
1. Enjoyment. People generally like to feel happy, calm, and good. You might express these feelings by smiling, laughing, or indulging yourself. You might feel enjoyment when: You feel close and

https://www.nhl.com/news/florida-panthers-not-discouraged-after-losing-game-5-stanley-cup-final
"But I don't feel deflated. How do I explain this to you? At the start of every series, we talk about what we want our Game 7 to look like. Nothing's changed for us. We didn't get the result

https://www.nytimes.com/2024/06/09/nyregion/hochul-congestion-pricing.html
On Friday, Jon Orcutt, a longtime congestion pricing proponent and a consultant for Reinvent Albany, described Ms. Hochul's about-face as "a fundamental sense of betrayal, like, inner-core

https://psychcentral.com/depression/i-feel-nothing-emotional-numbness
Feeling numb can make it hard to connect with others, which creates loneliness or a sense of isolation in your experience. Emotional numbness, also called "affective blunting," is most

https://www.psychologytoday.com/us/blog/women-with-autism-spectrum-disorder/202406/why-feeling-different-isnt-always-a-sign-of-autism
8. Being singled out as "different" for another reason. There may be other reasons why people grow up with a sense of being "different," which they may approach with a sense of shame or which may

https://www.detroitnews.com/story/sports/mlb/tigers/2024/06/19/analysis-detroit-tigers-feeling-weight-of-kerry-carpenters-absence/74148501007/
Atlanta — In the sixth inning of a scoreless game Monday night, the Tigers finally broke through against Braves lefty Max Fried.After an RBI single by Riley Greene, they still had two runners on

https://www.cnn.com/2024/06/19/sport/matthew-briggs-premier-league-history-spt-intl/index.html
For the first time in his life, Briggs learned how to deal with the feelings he had struggled with for years. He allowed himself to feel vulnerable and slowly began building his life back.

https://www.businessinsider.com/why-gen-z-feels-good-about-money-inflation-jobs-2024-6?op=1
Gen Zers are feeling pretty good about their financial situations right now. Older generations can't say the same.. While inflation slightly cooled year-over-year in May, it's still high, and with