https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
2. Practice focused, deep breathing. Measured breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes

https://www.verywellmind.com/manage-your-anxiety-2584184
The next time your anxiety starts to take you out of the present, regain control by sitting down and taking a few deep breaths. Taking a moment to stop and breathe can help restore a sense of personal balance and bring you back to the present moment. However, if you have the time, try taking this activity a little further and experiment with a breathing exercise and mantra.

https://psychcentral.com/anxiety/coping-skills-for-anxiety
3. Grounding exercises. Grounding exercises are another anxiety coping skill that can help calm you in the moment. They help shift your focus onto the physical environment and away from anxious

https://www.verywellhealth.com/how-to-deal-with-anxiety-8384822
Here is one to try called 4-7-8 breathing: Find a comfortable position and intentionally relax your muscles. Close your eyes or soften your gaze. Take a deep breath in as you expand your belly, counting to four as you inhale. Hold your breath while counting to seven.

https://www.healthline.com/health/how-to-calm-anxiety
Walk it off. Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can affect many aspects of

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder
Here are 11 tips for coping with an anxiety disorder: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It can improve your mood and help you stay healthy. Start out slowly, and gradually increase the amount and intensity of your activities.

https://www.psychologytoday.com/us/blog/mental-health-nerd/202101/7-strategies-manage-anxiety
Below are simple steps you can follow to manage your anxiety. Inhale: Take a deep, cleansing breath through your nose. Hold: Hold the air in your lungs for four seconds. Exhale: Slowly release the

https://positivepsychology.com/anxiety-coping-skills/
Mindful breathing can be beneficial when you need to take a break and gather your thoughts. These exercises can be easily implemented in a parked car, home, bath, or any other environment. Keep this exercise as one of your go-to's for when you need to cope with anxiety immediately. Breath Awareness. Anchor Breathing.

https://www.psychologytoday.com/us/blog/in-practice/201503/50-strategies-beat-anxiety
Take a slow breath. Continue slow breathing for three minutes. Drop your shoulders and do a gentle neck roll. State the emotions you're feeling as words, e.g., "I feel angry and worried right

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/
try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call: 116 123 or email: jo@samaritans.org if you need someone to talk to. use calming breathing exercises. exercise - activities such as running, walking, swimming and yoga can help you relax.

https://www.ted.com/talks/olivia_remes_how_to_cope_with_anxiety
Sangu Delle. Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves

https://psychcentral.com/anxiety/how-to-reduce-anxiety-quickly
Take a cold shower (or an ice plunge) If you're experiencing particularly intense anxiety, says Celan, some psychiatrists have a relatively extreme (and unpleasant) way to snap you back to

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/
For tips on coping with panic attacks, see our section on what helps to manage panic attacks. Talk to someone you trust add. Try to manage your worries add. Look after your physical health add. Try breathing exercises add. Keep a diary add. Try peer support add. Complementary and alternative therapies add. How to cope with panic attacks.

https://psychcentral.com/anxiety/steps-to-reduce-worrying-and-anxiety
Cadence breathing: Inhale for a 4-count, then exhale for a 6-count, repeating the cycle for 1 minute. You can use a stopwatch on your phone for this, or just try counting to yourself. The

https://www.nhs.uk/mental-health/conditions/anxiety/how-to-cope/
Read advice and support on coping with anxiety. How to cope with anxiety Read advice and support on coping with anxiety.

https://www.medicalnewstoday.com/articles/how-to-cope-with-anxiety
breathing in slowly through the nose. holding the breath in for several seconds. breathing out slowly. repeating a few times until the anxiety reduces and the heart rate returns to normal.

https://adaa.org/tips
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.

https://www.helpguide.org/articles/anxiety/i-feel-anxious-tips-for-dealing-with-anxiety.htm
Tip 8: Reach out to others for anxiety relief. When you feel anxiety building, it's tempting to withdraw from others and explore all the terrible possibilities in your own head. However, isolating yourself can actually make your anxiety worse. Reaching out to someone you love or trust can calm your nerves.

https://www.webmd.com/anxiety-panic/features/coping-with-anxiety
We teach people a special diaphragmatic breathing -- it calms your system. Do yoga, meditation, or get some exercise. Exercise is a terrific outlet for anxiety." Most of all, try not to compound

https://mcpress.mayoclinic.org/mental-health/9-tips-for-coping-with-an-anxiety-disorder/
Quit smoking. Nicotine can exacerbate the symptoms of anxiety. Cut back or quit drinking caffeinated beverages. Caffeine can exacerbate the symptoms of anxiety. Socialize. Humans are social animals and human interaction is important. Being around loved ones can help you feel better. Keep a journal.

https://greatist.com/health/how-to-cope-with-anxiety
Inhale through your nose and into your belly for a count of 4. Hold your breath for a count of 4. Exhale through your mouth for a count of 4, pushing all the air out of your belly. Hold your

https://www.forbes.com/health/mind/how-to-deal-with-anxiety/
Repeat with your other arm and leg. A simple calming qigong technique starts with your arms by your sides, then lifting your forearms up with your palms facing the sky as you take a deep breath

https://www.psychologytoday.com/us/blog/lets-talk-about-mental-health/202106/10-tips-managing-anxiety
4. Practice deep breathing techniques every day. Taking 10 minutes a day to practice deep breathing not only helps to reduce overall anxiety but helps you quickly start anxiety-busting breathing