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Managing negative thoughts: Negative thoughts can be incredibly powerful and can hinder your progress. Train your mind to identify these negative thoughts and replace them with positive affirmations. Whenever a negative thought arises, challenge it and replace it with a positive belief that supports your goals.

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Therapeutic Perspectives on Thought Stopping. Thought stopping, sometimes referred to as thought suppression or thought blocking, is based on cognitive techniques developed in the late 1950s (Hardy & Oliver, 2014).. While common with sports psychologists, attempting to "eliminate athletes' recurring negative, self-defeating or anxiety-related thoughts" (Hardy & Oliver, 2014, p. 750), it

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