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Welcome to the ultimate guide to revolutionize your workouts with the Younix Smith Machine! Whether you're a newbie or a seasoned athlete, this cutting-edge

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[How It Works VIDEO] THE YOUNIX® SMITH MACHINE The only add-on module that can transform your Rack into a Smith machine. You can mount it: - on the

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Limitless Workout Possibilities Versatility is key, and the Younix Smith Machine doesn't disappoint. It opens up a world of workout options, from behind-the-

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Prepare to elevate your training experience with our comprehensive tutorial on assembling and adjusting the Smith Machine Add-On for your Younix Rack! In thi

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Brace your core, bend your knees, and with control, drop your tailbone toward the floor as you lower into a squat. At the bottom of the squat position, aim for a 90-degree angle at the hips and knees. Exhale and press through the base of your foot as you squeeze your glutes to return to the starting position. Repeat.

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The Younix Smith Machine incorporates aeronautical grade 7075 aluminum into the moving mechanism, reducing its weight to just 17,42kg (38,7LB). It's like having a built-in counterweight, the right knurling for precise hand positioning. Height-adjustable safety stops preventing accidents during your workouts.

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Set a bench at a 45-degree angle. Using a closed grip, grab the bar slightly wider than shoulder-width apart. Raise the bar, unlock it, and lower it down to your chest while keeping your forearms

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6. Split Squat. Forget leg presses; if you want to give your legs a workout using the Smith machine, the split squat is one of the best leg exercises around. The split squat strengthens your entire lower body: your quads, hamstrings, and glutes perform all of the major work.

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Introducing the Younix Smith Machine Approach strength training, providing a safe and dynamic workout experience. Specifically built to help you squat,

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How to do it: Set the Smith machine to approximately hip height, then get on the floor beneath the bar. Grab hold with your hands shoulder-width apart using an overhand grip. Pull your body toward the bar, squeezing your lats at the top. Slowly lower yourself back to the floor. RELATED: Bodyweight Back Exercises.

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Just remember to keep your back as flat against the bench back as possible. Adjust your bench into an upright, 90-degree position under the bar. Sit on the bench and adjust the machine so the bar

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A Smith machine consists of a barbell fixed within steel rails, allowing vertical movement along a guided path. This design provides stability and support during exercises, making it ideal for those who want to lift heavy weights safely. The machine is equipped with safety catches that can be adjusted to prevent the barbell from dropping too

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Lay under the fixed bar to perform inverted rows. Get on all fours to use the bar when performing weighted (or bar only) donkey kicks. Place a platform under the bar and perform weighted calf raises. Isolate the long head of the bicep and use the fixed plane to perform drag curls.

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1. Perform bench presses to strengthen your upper body. The Smith machine is also great for bench presses, especially if you do not have a spotter. Place a low workout bench under the machine. Lay down on the bench, positioning the lower section of your chest under the bar. Make sure the bar sits just above your chest.

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[How It Works VIDEO] THE YOUNIX® SMITH MACHINE The only add-on module that can transform your Rack into a Smith machine. You can mount it: - on the outside uprights, leaving the storage pins on the rear uprights. - on the inside face of the rear uprights to have internal smith machine and barbell hooks on the front uprights.

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Buy Marc Lobliner's 12 Week Chest Ebook: http://www.ml2training.comPeople THINK the Smith Machine is a safe alternative, but is it?SUBSCRIBE to our channel:

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🎥 [How It Works VIDEO] 🏋️♂️ Introducing THE YOUNIX® SMITH MACHINE - the ultimate add-on module that revolutionizes your Rack into a versatile Smith machine.

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🎥 [How It Works VIDEO] 🏋️♂️ Introducing THE YOUNIX® SMITH MACHINE - the ultimate add-on module that revolutionizes your Rack into a versatile Smith machine. Unlock Limitless

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[How It Works VIDEO] THE YOUNIX® SMITH MACHINE The only add-on module that can transform your Rack into a Smith machine. You can mount it: - on the outside uprights, leaving the storage pins on

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Younix is a company that specializes in creating unique and versatile gym equipment. Our focus is on developing modular and multifunctional machines that offer a wide range of training options

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Younix Smith Machine . Rigs BASIC RIG . Pro Rig . Custom Rigs . Wall Mounted Basic Rigs . Wall Mounted Pro Rig . Custom Wall Mounted Rigs . Accessories for Rigs & Racks HALF SAFETY BARS PRO . PRO HOOK SET . DOUBLE TARGET . INFINITE EXTENSION ... info@younix.it; 2023 SP srl Scroll

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Discover the future of versatile and customizable workouts with the Younix Lever Rack! I'm thrilled to guide you through this game-changing innovation that t

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Step into a new era of fitness with the Younix Cable Rack 2.0! I'm Umberto Avino, the creator of this revolutionary gym equipment, and I'm excited to guide y