https://www.thedailypush.com/content/skateboarding-mindset
One way is: 1. Start paying attention across the week to how you think about different challenges, skate related or not, and analyse your mindset. Were you looking at them with a fixed mindset or a growth mindset. 2. When you identify your fixed mindsets, break them down and challenge them.

https://www.youtube.com/watch?v=eoiFmcMFQ98
We've all heard the cliché that skateboarding is mostly mental, and it's true. But no one's talking about why it's true and what you can do to take control o

https://www.youtube.com/watch?v=W05FYkqv7hM
The power of the human mind is something to marvel at; however, sometimes it can work against us. Taking control of your perspective can actually make you mu

https://medium.com/mind-cafe/five-clear-signs-your-mindset-is-holding-you-back-and-what-to-do-about-it-70ca1b792a96
Photo by Nathan Dumlao on Unsplash "If you change the way you look at things, the things you look at change." — Wayne Dyer. We reap what our minds sow, for better or for worse.

https://sportspsychologyskating.com/worrying-what-others-think-is-holding-you-back/
Is your people pleasing behavior holding you back? ... They look for things in your skating that need improvement, then teach you how to improve so that you can reach your goals. ... You need to do this consistently, every day, on and off the ice. Over time this mindset will become natural. Then it will be there for you when you need it.

https://www.chasejarvis.com/blog/mastering-mental-game-high-performance-michael-gervais/
Michael advises that the best way to counter this is by remembering who you are and what your unique value is. By writing down your strengths, skills, values, and accomplishments on a regular basis (by journaling for example), you can remind yourself of the qualities that make you exceptional, and stop comparing yourself to those around you.

https://www.inc.com/kevin-daum/5-ways-science-shows-that-your-brain-is-keeping-you-from-success.html
Push yourself outside of your comfort zone and let eustress drive you to success. 5. You're too hard on yourself. One last exercise from Bailey: "You have applied for a job you thought you would

https://chopra.com/blogs/personal-growth/how-to-identify-and-conquer-what-is-holding-you-back
Excuses—which are often driven by fear, insecurity, or complacency—can hold you back. Limiting beliefs, which can be influenced by an event or circumstance in your past that made you feel powerless, can also hinder your progress in life. These beliefs exist on an unconscious level and they drive your every thought, word, and action. They

https://www.successstartswithin.com/sports-psychology-articles/athlete-mental-toughness/why-mindset-is-important-to-athletes/
Mindset is important for athletes to pay attention to, because of just how terrible it is on your play to have a negative mindset. Now, when I say a negative mindset, this can mean a lot of things. It may mean you have a bad attitude, but for the most part it means you are playing with fear, anxiety, self-doubt, perfectionism, poor focus, or

https://sportspsychologyskating.com/how-to-overcome-your-limiting-beliefs/
Recognize your limiting belief. Question your limiting belief. Make your choice to change or not. Create a powerful new belief. Practice and solidify your new belief; You are reading this because you have tried everything else and you are still stuck. You know your thinking is defeating you.

https://www.youtube.com/watch?v=DvH1-RQ47Fs
In this video I'm introducing you to the psychological concept - The Spotlight Effect - also known as "Egocentric Bias", how it might affect you and your #Su

https://www.coachamynunn.com/post/mentalhealthinskating
Breathing exercises can be used in competition and practice to center yourself and calm your nervous system. Start by breathing in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds, then repeat. Many other breathing exercises are just as effective, such as lion's breath, 4-7-8 breathing, and candle breathing.

https://www.icecoolconfidence.com/where-the-magic-happens/
Walk into any skating rink outside of the 'public hours' and it's as much a hive of activity as during the public sessions. Skaters running laps around the ice pad and doing warm up exercises in every nook and cranny. A hubbub in the changing rooms with laughter, gossip, sighs and moans about what is right or wrong with the world.

https://calebschoepp.com/blog/2022/skating-my-way-to-a-new-mindset/
Skating My Way to a New Mindset. Published March 25, 2022 One of the things you quickly learn as an employee at Microsoft is that the company is really big on the idea of a "growth mindset". This platitude is everywhere — employee training, corporate messaging, employee reviews. I initially found this messaging quite abrasive.

https://sportspsychologyskating.com/champion-mindset-course/
Why the Champion Mindset Course Works Our body's natural stress response is necessary in a life threatening crisis, but can be the cause of many common problems skaters face daily. The Champion Mindset Course: Will help you understand the stress response in your body and how this manifests in skating problems out on the ice.

https://www.forbes.com/sites/jackkelly/2024/07/01/whats-holding-you-back-from-succeeding-at-work/
A growth mindset is a way of thinking that emphasizes the ability to learn and improve throughout your life. People with a growth mindset believe that their talents and abilities can be developed

https://skateboardsalad.com/health-and-wellness/why-skateboarding-is-good-for-mental-health/
Skateboarding is a potent tool for self-expression and mental clarity. Overcoming skateboarding challenges can boost confidence and resilience. The skate community promotes a sense of belonging that is vital to mental health. Skateboarding provides a physical and mental escape from daily stress. In this article.

https://skateboardsalad.com/health-and-wellness/the-psychology-of-skateboarding/
Skateboarding can have positive effects on mental health, promoting community, diversity, and resilience. Skateboarding can help regulate emotions and improve brain functioning by creating regulation in the lower domains of the brain. In skateboarding, risks can be minimized with proper safety gear and precautions.

https://sportspsychologyskating.com/the-wrong-mindset-can-kill-your-performance-in-competition/
Know what it feels like to be in the competition mindset versus the practice mindset. Trust your motor (muscle) memory. Simplify any cues going into your elements. Take it one element at a time; Create opportunities to practice being in the competition mindset by participating in simulations and exhibitions.

https://forgedventure.com/developing-the-right-mindset-for-skateboarding/
Understanding the Mindset for Skateboarding. Skateboarding is not only a physical sport, but also requires a strong mental game. The way you think and approach challenges can greatly impact your performance and progress. Your mindset refers to the attitudes, beliefs, and thoughts that shape your behavior and actions.

https://www.skateboardershq.com/why-skateboarding-is-good-for-mental-health/
Skating requires extreme and complete focus from the body and the mind, all throughout. The aim is to make one with the deck, your skateboard becoming an extension of your body. 8. Skateboarding Teaches Patience. Skateboarding is a very humbling practice. One day your skating is on point, things just seem to click.

https://www.mnstrskate.com/post/fixed-mindset-vs-growth-mindset-in-skating
Here's a quick explanation of the two types of mindsets: A fixed mindset promotes results-driven thinking. With a fixed mindset, you focus on the outcome of a task, not its process. If you attempt a task and the outcome is unsuccessful, you assume the outcome will never be successful. Worse, the deeper you settle into this mindset, the more

https://www.youtube.com/watch?v=JymAM4naV7U
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https://www.reddit.com/r/surfskate/comments/s8l53p/the_spotlight_effect_how_your_mind_is_holding/
This subreddit is for the older skaters (anyone above 30). If you are a new old skater you are in the right place as well. You can post your videos, give and receive tips on tricks you're having difficulty with, your new board setup, what you think would be good for a new skater to get and anything else you find relevant.