https://www.sleepfoundation.org/sleep-hygiene/how-to-wake-up-early
Get Morning Light Exposure. Bright light exposure in the morning can also help shift a person's sleep schedule, making sleep and wake times earlier. If possible, try to maximize light exposure by spending time outside in the morning. You may consider eating breakfast in the sunlight or exercising outdoors.

https://www.everydayhealth.com/sleep-pictures/tricks-to-waking-up-in-the-morning.aspx
Make use of curtains to block out light, invest in earplugs if your neighborhood is noisy, dim your lighting and, if possible, turn off all notifications on your phone, except for emergencies. The

https://www.mindbodygreen.com/articles/how-to-wake-up-early
5. Keep a consistent daily routine. The circadian rhythm thrives on routine; the more consistent your daily schedule is, the more likely you are to wake up at the same time every morning with ease. As Breus notes, things like meals, exercise, and when you start to wind down are all important factors. "Exercising at the right time based on your

https://www.sleepadvisor.org/how-to-wake-up-early/
In addition, try out the following methods to help feel more awake and see what works for you. Splash cold water on your face (Related: Cold Plunge vs. Cold Shower) Drink water and stay hydrated. Bite into a slice of lemon. Drink a cup of black coffee or espresso. Put on upbeat or motivational music.

https://www.tomsguide.com/how-to/how-to-wake-up-early-and-not-feel-tired
Drink water as soon as you wake up to hydrate 3. Open the curtains and let light in - this signals to your circadian rhythm that sleep time is over 4. Do some light stretching to warm-up your body

https://www.wikihow.com/Wake-Up-Early
Throw open the curtains, turn on some music, and get your day off on the right foot. The better the morning, the better the afternoon and evening! 4. Try to wake up at the end of a sleep cycle to minimize grogginess. When you sleep, you cycle between REM (Rapid Eye Movement) sleep and non-REM sleep.

https://www.cnet.com/health/sleep/late-riser-wake-up-earlier-with-these-9-tips-backed-by-science/
Use the RISEUP Method: R efrain from hitting the snooze button, I ncrease activity in the first hour awake, S hower or wash face, E xpose yourself to sunlight and U pbeat music, and P hone a

https://www.masterclass.com/articles/how-to-wake-up-early
Level Up Your Team. See why leading organizations rely on MasterClass for learning & development. If you're normally a late riser, hitting snooze feels a lot easier than establishing an entirely new sleep pattern to wake up earlier. Learning how to wake up early takes time and practice, but it can lead to just as fulfilling a night of shut

https://www.risescience.com/blog/how-to-wake-up-early
To wake up early with ADHD, gradually shift your wake and sleep times, get light exposure first thing, exercise earlier in the day, and avoid light, caffeine, large meals, alcohol, and intense exercise too close to bedtime. Research shows bright light therapy can help shift your circadian rhythm earlier and improve ADHD symptoms.

https://www.developgoodhabits.com/wake-up-early/
Drinking alcohol before bed also tends to cause you to wake up throughout the night. 2. Engage in relaxing activities at night. You could spend the few hours before going to bed reading a book, listening to soothing music or your favorite sleep podcast, or taking a bath to encourage your body and mind to relax.

https://www.betterup.com/blog/how-to-wake-up-early
It's difficult to fall asleep when you're overstimulated. Creating an evening routine full of relaxing habits will help you sleep better and make your early morning less difficult. Think about what your mind and body need to relax. That could be reading, stretching, or meditating. 8. Make an effort to get enough sleep.

https://www.glamour.com/story/how-to-wake-up-early
6. Exercise at the right time. Working out can help you sleep well (and thus make it easier to wake up early), but you have to get the timing right. (Otherwise you might become someone who sweats

https://www.goalcast.com/how-to-wake-up-early/
How to Wake Up Early: Tips For Waking Up in The Morning. Benjamin Franklin is quoted as having once said: "Early to bed, early to rise, makes a man healthy, wealthy, and wise.". While the attribution may be apocryphal, there's a degree of truth in the statement. Because while making you wiser may be beyond the purview of an earlier wake

https://www.npr.org/2021/11/02/1051553451/how-to-wake-up-early
Use external cues to optimize your body clock. And be consistent. Light. The most potent way to get your body feeling awake is to expose yourself to light when you wake up, says Dr. Afifa Shamim

https://www.mindbodygreen.com/articles/how-to-wake-yourself-up
2. Drink more water. Tempting as it may be to make a beeline for your coffee maker first thing in the morning, Breus recommends reaching for a glass of water instead. Hours of sleep (and therefore hours without consuming any fluid) leave your body dehydrated; drinking a glass (or two) of water helps kick-start your hydration for the day.

https://www.forbes.com/sites/forbes-personal-shopper/article/how-to-wake-up-early/
Winter says that giving yourself a reason to get out of bed, like an early morning workout, can help train your body and mind to wake up earlier. "Exercising first thing in the morning helps you

https://blog.calm.com/blog/how-to-wake-up-at-5am
Stick to a consistent sleep schedule. Go to bed and get up at the same time every day (even on the weekend or on days off) to help your body get into a rhythm. This consistency strengthens your body's internal clock, making it easier to wake up early naturally. 3. Create a relaxing evening routine.

https://parade.com/1069846/shameikarhymes/how-to-wake-up-early/
Stretching. Whether it's light stretching, yoga or even a walk, Dr. Kirsch says exercise in the morning can help teach the body to wake up earlier. 8. Make the bed. In order to make up your bed

https://www.tomsguide.com/how-to/how-to-wake-up-early-in-the-morning-and-not-feel-tired
5. Eat breakfast soon after waking. It's called the most important meal of the day for a reason. According to a 2014 study, skipping breakfast can significantly reduce energy levels and impair

https://theincrementalmama.com/wake-up-early-tips/
9. Drink a Glass of Water & Brush Your Teeth. Once you're up and have gone straight to the bathroom, you can really start to wake yourself up by drinking a full glass of water and brushing your teeth. This is going to start to really wake you up and get into your morning routine.

https://sincerelystudents.com/how-to-wake-up-early-in-the-morning/
There are 2 approaches you can try: Setting 2 alarms. Setting alarms by interval. The first method is for people who wake up but struggle to get up. In this case, set 1 alarm for waking up and another for getting up (around 5 minutes after the first one). Once you hear the second alarm go off, that's your cue to get up and face the day.

https://www.wikihow.com/Wake-up-in-the-Morning-Successfully
Drink a glass of ice water. In the morning, after sleeping for hours, your body gets dehydrated and makes you feel more tired. 7. Plug in your headphones and play upbeat songs as you get dressed in the morning. This will brighten your mood and you will tend to forget that it is 5 in the morning. 8.

https://www.healthline.com/health/cant-wake-up
Enjoy the daylight. Daylight helps regulate your circadian rhythms and improve your sleep. If you get some sun first thing in the morning, it can help boost your mood and energy levels for the