https://caribbeanpot.com/the-ultimate-ackee-and-saltfish-recipe/
In a large sauce pan, heat the oil on medium heat (or if want you can use butter or margarine), I love the flavour the cold press extra virgin olive oil gives to this dish. Then add the garlic, sliced onions and scotch bonnet pepper. Allow that to cook for a couple minutes (until the onion softens up a bit), then add the sweet pepper (bell

https://www.youtube.com/watch?v=AhFGxWYXlpY
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https://jamaicans.com/ackee/
1 small tomato. cooking oil. METHOD: Soak saltfish in water to remove some of the salt or boil in water for 5-7 minutes. Clean the ackee. Remove the seeds and all traces of interior red pit from the ackees. Wash ackees five times. Cover and boil until moderately soft. Drain, cover, and put aside.

https://www.seriouseats.com/ackee-and-saltfish
Transfer to a medium bowl and cover with fresh water. Soak at room temperature for 1 hour, or cover and refrigerate overnight. Drain salt cod, discard soaking water, transfer fish to a small saucepan, and cover with fresh water. Bring to a boil over medium-high heat, and cook until fish flakes easily when prodded with a fork, about 40 minutes.

https://theplanetd.com/best-caribbean-food/
8. Goat Water. The name of this dish might make you picture a tall glass of goat's milk or a suspicious bowl of goat-flavored water. But the truth of Goat Water (also called Mannish Water) is far more mouthwatering. It's essentially a mutton stew featuring onions, carrots, and finely chopped peppers.

https://amazingackee.com/ackee-saltfish-recipe/
Then add the garlic and cook a minute more. Add the white part of the escallion, thyme, scotch bonnet pepper and pepper*** or tomatoes, cook for 1 to 2 minutes. Add the saltfish and cook a couple minutes more then add the ackee being careful not to mash it out too much. If the mixture is dry, add a little bit of water.

https://www.southernliving.com/food/seafood/iconic-caribbean-food
St Kitts & Nevis: Stewed Salt Fish with Dumplings, Spicy Plantains, and Breadfruit. If seafood makes it into your top three reasons to visit the Caribbean,you're sure to be enamored of stewed salt fish with dumplings, spicy plantains, and breadfruit, a staple on the beautiful islands of St. Kitts and Nevis. Like many Caribbean stews, this one

https://www.willflyforfood.net/caribbean-food/
5. Cuban Pizza. Like sada roti, Cuban pizza is an example of how Caribbean cuisine has been influenced through the centuries by waves of migration. Brought to Cuba by Italian immigrants and then popularized by Cuban migrants to Miami, this type of pizza differs from the Italian original in subtle ways.

https://www.youtube.com/watch?v=ZzUeGexnUEQ
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https://www.caribbeanandco.com/recipe-for-national-dish-of-jamaica-ackee-and-saltfish/
1 (18- 20 ounce) can ackee. sea salt and freshly ground black pepper. Saltfish Preparation: Step 1: Soak the Saltfish in fresh water for about 1 hour. Step 2: Change water and bring to a boil on the stove over high heat for about 35 minutes until fish flakes easily when picked with hands.

https://cookingchew.com/jamaican-recipes.html
However, you can use sugar to sweeten it instead of condensed milk to make the dish entirely dairy-free. Cornmeal porridge is great on its own or topped with fresh fruit. 9. Sticky Sweet Fried Plantains. Sweet Fried Plantains are a charming complement to other spicy Jamaican food recipes, like oxtail stew.

https://www.chefspencil.com/top-caribbean-foods/
Among the many culinary contributions of the Spanish conquistadores were fruit trees, coconuts, plantains, sugar cane, chick-peas and cilantro. African slaves introduced okra, callaloo, fish cakes, saltfish, ackee, mangos and pudding. The Chinese brought rice and mustard.

https://www.tasteofhome.com/collection/caribbean-recipes/
Easy Caribbean Chicken. This is a very simple recipe that uses easy-to-find ingredients. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even shrimp instead of the chicken. —Courtney Stultz, Weir, Kansas. For a traditional Sunday supper, finish the meal with one of these Jamaican desserts.

https://insanelygoodrecipes.com/caribbean-recipes/
7. Basic Sofrito. Sofrito is the secret behind many Caribbean-inspired dishes. The combination of garlic, onion, peppers, tomato, cilantro, and parsley just needs to be blended together and stored in an airtight container. You will find it used in everything from stews and soups to rice and beans.

https://www.spendlifetraveling.com/caribbean-recipes-easy-caribbean-food/
20. Pineapple Rum Cake. In large parts of the Caribbean, rum cakes are a traditional holiday season dessert, descended from the British holiday puddings. With pineapple, dark rum, instant pudding mix, and a boxed cake mix, this recipe is super easy to put together and tastes even better the next day.

https://www.tasteatlas.com/best-rated-dishes-in-caribbean
Onion. Black Pepper. Ketchup. Rice. Peas. Plantain. Tomato. Brown stew chicken is a spicy Jamaican dish consisting of chicken pieces that are browned and simmered in a rich gravy made with onions, peppers, ketchup, and water. The dish is traditionally served with rice, peas, fried ripe plantains, and sliced tomatoes.

https://www.saveur.com/essential-caribbean-food/
Pineapple Chow. Pineapple chow (a.k.a. salsa) is another in a long list of versatile Caribbean condiments. It's most commonly made and used in Trinidad and Tobago, where it is also commonly

https://www.oliverstravels.com/blog/top-10-caribbean-food/
Jamaica. Jerk chicken: Often combined with rice and peas, jerk chicken is one of the most traditional Jamaican food options. The flavoursome meal is marinated with hot Jerk spice, which includes Scotch bonnet peppers, and is a popular way of cooking in the Caribbean. Curry goat: Originating from East Indian immigrants, Curry Goat quickly became

https://www.196flavors.com/most-popular-caribbean-recipes/
Here are 46 of the most popular recipes from the Caribbean region, organized by course: Breakfasts 1. Haitian Spaghetti 2. Mangú Appetizers 3. Accras de Morue 4. Ceviche 5. Feroce d'Avocat 6. Haitian Patty 7. Papitas 8. Relleno de Papa 9. Salt Fish Cakes and Marie Rose Sauce Soups 10. Chicken Souse Main Dishes 11. Blaff 12. Boulèt 13. Carne con Papas 14.

https://www.uncommoncaribbean.com/caribbean-food/
Caribbean Food is Art in Martinique | Photo credit: Patrick Bennett. Every corner of the French West Indies is an overseas territory of France, a status akin to that of Hawaii within the United States. In this way, the best of la Métropole is available in the French islands - wines, champagnes, jewelry, fashion, and, of course, cuisine.

https://theculturetrip.com/caribbean/articles/14-mouth-watering-caribbean-dishes-you-need-to-try
Rice and peas. For many, rice and peas is a comfort food recalling family life in the Caribbean. Fluffy rice boiled with creamy coconut milk and kidney beans (or gungo peas), rice and peas is a central part of the Caribbean diet, and a point of pride in many homes. The dish varies according to taste but the the key flavours are thyme, scallion

https://www.foodnetwork.com/recipes/photos/best-caribbean-recipes
Mofongo Stuffed with Criollo Shrimp Stew. Mofongo is a mash of slow-fried plantains, garlic and olive oil. In this recipe, it becomes a cozy vessel for criollo-seasoned shrimp stew. I like to cook

https://izzycooking.com/caribbean-food/
Poulet En Sauce (Haiti Chicken Stew): Haitian food is full of soul and this Poulet in Sauce is no exception. Seasoned chicken is pan-seared then simmered to perfection in a rich sauce. Conch Fritters (Turks and Caicos): In the Turks and Caicos Islands, fresh seafood is available with every meal, all year round.