https://www.sleepfoundation.org/dreams/lucid-dreams
Keep a record of your dreams: Every morning, write down everything you remember about your dreams in a journal. You can also use a voice-recording device to log your dream memories. Detailed records will allow you to recognize dreams more easily once you fall asleep, which in turn can help trigger lucid dreams.

https://www.medicalnewstoday.com/articles/lucid-dreaming-study-explains-how-to-take-control-of-our-dreams
In theory, this should allow a person to achieve lucid dreaming more easily. Mnemonic induction of lucid dreams (MILD): This technique also involves waking up after 5 hours' sleep. However

https://www.verywellmind.com/how-to-lucid-dream-7549232
The most effective techniques are the methods where it has a specific action in real life and a different reaction in a dream. So, the following are meant to be done during the day and during the dream. According to Dettman, for example, in the real world when you push your finger through your palm, it meets resistance but in a dream, the finger will pass through.

https://www.healthline.com/health/healthy-sleep/how-to-lucid-dream
Often, lucid dreaming also lets you control what happens in your dream. Some people report that lucid dreams feel very vivid and real, while others say they feel a bit hazier. Others say their

https://www.sleepadvisor.org/how-to-lucid-dream/
Set an Alarm. Set an alarm for five hours after you go to sleep. Ideally, the alarm should go off between 4:00 a.m. and 6:00 a.m. The idea is that the alarm will wake you during rapid eye movement (REM) sleep, and you'll fall right back asleep.

https://www.psychologytoday.com/us/blog/dream-factory/202006/how-lucid-dreamers-say-they-control-their-dreams
Having control allows lucid dreamers to use their lucid dreams as they desire, perhaps simply for having fun (e.g., flying, having sex) or for psychological well-being (e.g., overcoming nightmares

https://www.wired.com/story/how-to-lucid-dream/
Baird recommends waking up an hour early in the morning, staying awake for 30 minutes, then falling right back to sleep. In the brief window you're awake, spend that time writing in the dream

https://www.healthline.com/health/what-is-lucid-dreaming
Lucid dreaming happens when you're aware that you're dreaming. You're able to recognize your thoughts and emotions as the dream happens. Sometimes, you can control the lucid dream. You may

https://www.sleepauthority.com/dreams/how-to-lucid-dream/
This dream journal and WBTB technique boost your control and power over lucid dreams. MILD (Mnemonic Induction of Lucid Dreams) The MILD (Mnemonic Induction to Lucid Dreaming) technique is the first and best way to lucid dream. In 1980, LaBerge developed this technique, and other lucid dreaming tips are also boosted with this method.

https://www.nationalgeographic.com/premium/article/therapeutic-benefits-lucid-dreaming
Lucid dreaming is the state of becoming aware of one's dream as it occurs. Photoillustration by OSCAR BURRIEL, SCIENCE PHOTO LIBRARY. SCIENCE. MIND, BODY, WONDER. You can learn to control your

https://www.allure.com/story/how-to-lucid-dream
Enter lucid dreaming, a form of taking control of your own unconsciousness while you're fast asleep. Before you can learn how to lucid dream, though, you have to understand what happens when we

https://theconversation.com/im-a-lucid-dream-researcher-heres-how-to-train-your-brain-to-do-it-118901
Lucid dreams let you control your own adventures. Learn how to induce them with simple techniques from a lucid dream researcher.

https://www.mindbodygreen.com/articles/how-to-lucid-dream-tonight
3. Use the power of suggestion. "When lucid dreaming first became scientifically validated," Waggoner says, "using the power of suggestion seemed one of the most common practices to induce a lucid dream." To do it, simply clear your mind, relax, and repeat one of the following statements to yourself until you start to believe it: Tonight in my

https://howtolucid.com/dream-control/
Here's the main ways you prolong a lucid dream: Meditate every morning for about 10-15 minutes. Meditate in the evenings. The meditation is just to get your awareness and focus up, so you're more easily able to focus on something for a prolonged period of time. You can try things like spinning around on the spot.

https://www.discovermagazine.com/mind/yes-you-can-control-your-dreams-the-strange-science-of-lucid-dreaming
How To Control Your Dreams. Lucid dreaming is a skill that you can develop with practice. Try some of these techniques yourself, originally developed by LaBerge: Keep a dream journal. As soon as you wake, try to remember your dreams. Then write them down. Even if you think "I never dream," give it time.

https://www.sleep.com/sleep-health/how-to-lucid-dream
In its simplest terms, lucid dreaming is knowing that you're dreaming while you're dreaming. In a lucid dream, you have the realization that what you're experiencing is actually a dream while it's happening instead of afterward, when you wake up. Then there's the element of control; the ability to impact or change your lucid dream in

https://www.webmd.com/sleep-disorders/lucid-dreams-overview
Lucid dreams might help your waking life with benefits like: Less anxiety. The sense of control you feel during a lucid dream may stay with you and make you feel empowered. When you're aware

https://health.clevelandclinic.org/what-is-lucid-dreaming-and-how-to-do-it
Mnemonic induction of lucid dreams (MILD) The MILD approach involves leveraging your intention to remember to do something in the future; in this case, remembering your dreaming. This usually

https://www.masterclass.com/articles/how-to-lucid-dream
Lucid Dreaming: How to Lucid Dream in 5 Steps. Written by MasterClass. Last updated: Jun 7, 2021 • 4 min read. Dreams are often mysterious, unpredictable, and easily forgotten, but lucid dreaming techniques allow you to consciously control your dreams.

https://www.oprahdaily.com/life/a28220559/how-to-control-your-dreams/
On the cover page of her second grade diary she listed her dreams: 1) Get a pet giraffe. 2) Read every book in the world. 3) Become a writer. Her dreams haven't changed much since! Lucid dreaming (or controlling your dreams) is an art, but with some practice and some daily pre-bed mantras, it can be done. Here's how.

https://www.youtube.com/watch?v=zhblGWWVk-M
This video is a complete step-by-step tutorial on how to control your dreams tonight. If you are a complete beginner with lucid dreaming, this video is for y

https://www.youtube.com/watch?v=tuuCtTgSFgI
One of the most important parts of lucid dreaming is controlling the dream once you become aware. Many people struggle with this, which is why I made this vi

https://en.wikipedia.org/wiki/Lucid_dream
In the psychology subfield of oneirology, a lucid dream is a type of dream wherein a person that is dreaming realizes that they are dreaming during their dream. The capacity to have lucid dreams is a trainable cognitive skill. During a lucid dream, the dreamer may gain some amount of volitional control over the dream characters, narrative, or environment, although this control of dream content

https://www.reddit.com/r/LucidDreaming/comments/1doojhx/how_vivid_and_intentional_can_lucid_dreams_get/
Thanks for posting in r/LucidDreaming.Be sure to read the Sub Posting Rules to make sure your post is allowed, and PLEASE read the Start Here guide ESPECIALLY if you are new to Lucid Dreaming or are posting here for the first time.. Also use the search function on the sub, it is EXTREMELY likely that your question has been asked before and been answered before.

https://www.reddit.com/r/LucidDreaming/comments/1dlr213/how_to_gain_more_control_over_dreams/
whenever i have dreams, i can never realize im in a dream and i just follow along the dream. I have had lucid dreams before, my best one being long ago where i had complete control over the dream, and i turned into a bunch of things i thought were cool, a superman, a snake, that one dragon from monster hunter.

https://discord.com/invite/dreamcafe
Learn all about lucid dreaming and how to control your dreams with experienced lucid dreamers from around the world! | 38613 members

https://www.youtube.com/watch?v=v-C92lKUXYo
Unlock the hidden power of your dreams with this mind-blowing video on lucid dreaming. Discover the secrets to consciously control and explore your dreamscap

https://www.msn.com/en-au/travel/news/if-you-want-to-travel-without-leaving-your-bed-here-s-how-to-lucid-dream/ar-BB1of7d3
Make your bedroom conducive to dreaming (for instance, painting your room a calming color or using a white noise machine). Read, talk and think about lucid dreaming throughout the day. Avoid any

https://www.youtube.com/watch?v=vvDk9M_0YC8
Want to control your dreams? Try this easy Lucid Dreaming Technique! Whether you want to fly in your Lucid Dreams, be a gladiator or become invisible, with L

https://www.msn.com/en-in/health/wellness/9-scientific-facts-you-didn-t-know-about-dreams/ss-BB1o9qqM
Lucid dreaming is a method of dream control that occurs when you realize you are dreaming while you are still dreaming and are then able to control what happens in your dreams.