https://www.youtube.com/watch?v=S13hCtXRT3k
It is common that hypermobility can cause joint pain. But why is this the case? In this video, Jeannie Di Bon explains the mechanics behind hypermobility j

https://examine.com/conditions/hypermobility/
Hypermobility is the ability to move a joint beyond the normal range of motion. It can be limited to individual joints or occur more generally throughout the body. In most cases hypermobility is benign, but unstable joints are prone to injuries, dislocations, and subluxations which can cause significant pain. Refer and Earn.

https://www.verticalwise.com/contortion-hypermobility/
Contortion and Hypermobility Questions Answered. The questions I am asked most as a flexibility specialist/ contortion trainer are: "How do they bend like that?". "Is she double-jointed?". "Does she have a spine?". Especially after they see this: Shelby Miller @twisted_shelby Photo by: Brent Clark @brentclark20965.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7079417/
The conventional way to identify generalised joint hypermobility is by a physical examination according to the Beighton Score. However, a physical examination is time-consuming in clinical practise and may be unfeasible in population-based studies. The

https://www.physio-pedia.com/Beighton_score
Objective. The Beighton score is a popular screening technique for hypermobility. This is a nine-point scale and requires the performance of 5 manoeuvres, four passive bilateral and one active unilateral performance. It was originally introduced for epidemiological studies involving the recognition of hypermobility in populations.

https://www.uptodate.com/contents/clinical-manifestations-and-diagnosis-of-hypermobile-ehlers-danlos-syndrome-and-hypermobility-spectrum-disorder
INTRODUCTION. The hypermobile type of Ehlers-Danlos syndrome (hEDS) and hypermobility spectrum disorder (HSD) are among a group of conditions characterized by joint hypermobility and other frequently shared clinical features (table 1 and table 2).Many of the patients with hEDS and HSD were historically described as having joint hypermobility syndrome (JHS), a term no longer used to classify

https://www.inmotiontherapymontrose.com/wp-content/uploads/2019/08/hypermobilityfinal-AK.pdf
An increase in range of movement due to looseness in connective tissues, especially ligaments (Keer, 2011) Benign joint hypermobility syndrome: generalized joint laxity with musculoskeletal complaints in the absence of genetic, musculoskeletal, or rheumatic disorders. Genetic form: Inherited genetic trait determined by a person's connective

https://www.hypermobility.org/hmsa-clinicians-guide
A total of 9 points are collated from 5 maneuvers comprising: Passive dorsiflexion of the little fingers beyond 90° - 1 point for each hand. Passive apposition of the thumbs to the flexor aspects of the forearm - 1 point for each thumb. Hyperextension of the elbows beyond 10° - 1 point for each elbow. Hyperextension of the knee beyond 10

https://www.hypermobility.org/living-with-hypermobility-syndromes
Follow the links below for information on a whole range of aspects of living with hypermobility, including explanations of how systems might be affected, and what can be done to help manage the symptoms, or scroll down to the bottom of the page to view Hannah Ensor's talk on a patient perspective of living with hypermobility syndromes. It's

https://www.rch.org.au/uploadedFiles/Main/Content/ortho/factsheets/JOINT-HYPERMOBILITY.pdf
Children tend to be more flexible than adults. Some children have more flexibility than others - this often allows them to move their joints and bodies into

https://www.youtube.com/watch?v=9mkjtJqCgbs
What does joint instability really mean in practical terms and what can we do to improve our joint stability if we have hypermobility? In this video, Jeanni

https://kateskinnerpt.com/talking-to-your-doctor-hypermobility
Key takeaway: Some of the best ways to communicate to your doctor about Hypermobility are: Start with what you want. Summarize your story in two sentences. Remember, this is a multi-step process. Have your records straight. Be smart about your previous diagnosis. Don't straight up disagree with your provider.

https://www.youtube.com/watch?v=PUXtTFCJWRE
Movement is medicine. We hear that a lot. But how can movement really help with our hypermobility related pain. There are lots of ways appropriate movemen

https://gut.bmj.com/content/60/Suppl_1/A144.1
Introduction Joint hypermobility (JHM) refers to the hyperextensibility of joints and is common, with a prevalence of 5-17%.[1][1] It is associated with joint pain but unlike conventional arthropathies, radiological and inflammatory marker abnormalities are absent. JHM tends to be under-diagnosed, even by rheumatologists. Joint pain is common in inflammatory bowel disease (IBD) and is often

https://academic.oup.com/rheumatology/article/50/suppl_3/iii104/1789598
Patients who scored positive on ≥2 hypermobility questions were considered hypermobile. For patients reporting 'arthritis', medical records were checked to find out what diagnosis they had been given by a rheumatologist. The control population was a group of 250 healthy volunteers with no joint pain who were assessed for hypermobility.

https://www.reddit.com/r/ehlersdanlos/comments/1clrsdm/how_to_ask_my_doctor_about_my_hypermobility/
EDS_Eliksni. •. Any good doctor will listen to your concerns and act accordingly. ESPECIALLY because your PT already noticed hypermobility in your knees. It's not like you're showing up with no proof or reason, you have a legitimate point AND you definitely want to know what's going on in your own body.

https://www.reddit.com/r/ehlersdanlos/comments/sjscus/spine_hypermobility/
As to if you should be more concerned about spinal hypermobility than in other joints, it would largely depends in the problems you have in your spine compared to other joints. I would recommend seeing if you can find an hypermobility aware or specialized PT to assess your joints and your spine, see if you should particularly be concerned about

https://www.reddit.com/r/ehlersdanlos/comments/1b66585/hypermobility/
This is a support sub for those with Ehlers-Danlos syndrome (all types) and HSD—diagnosed or waiting to be diagnosed. This is a welcoming place for those affected (or those simply wanting to learn more) to ask questions, share successes and failures, feel less alone, and discuss everyday life.

https://www.youtube.com/watch?v=E7b9EngoiRI
We know that people with hypermobility tend to decondition quicker than people without hypermobility. But what does deconditioning mean. What can we do to

https://www.reddit.com/r/ehlersdanlos/comments/w2m1o0/how_are_forearm_crutches_with_wrist_hypermobility/
We ended up with forearm crutches, but while my wrists are hypermobile, they weren't being as much of an issue at the time. I did find that focusing on posture was really important, as in remembering to keep my wrists strong and my forearms engaged and not just slump down into hyperextension. It was really hard to maintain though.

https://www.reddit.com/r/ehlersdanlos/comments/kd7t99/excessive_joint_popping_without_hypermobility/
(I hope this post doesn't violate rule 1; I'm not looking for a diagnosis, just more information) I've experienced a lot of the symptoms of Ehlers-Danlos for most of my life (fatigue, joint and widespread pain, IBS) and recently received a diagnosis of fibromyalgia, but it's very hard to tell whether the limited success I've had with managing symptoms has been a result of the trickiness of FM

https://www.reddit.com/r/volleyball/comments/1cqcawy/help_dealing_with_hypermobility/
I was recently diagnosed with bilateral shoulder hypermobility, and, by connecting some dots (half-sprained my knee by shooting a football too hard, always had crazy range of motion in my squats and with my fingers, popped out wrist because my tendons dont support the bone in which affects doing forearm exercises, and random pinching pain in my back) i realized i probably am hypermobile in a

https://www.reddit.com/r/ehlersdanlos/comments/pedb9q/has_anyone_ever_received_a_diagnosis_of_benign/
This is a support sub for those with Ehlers-Danlos syndrome (all types) and HSD—diagnosed or waiting to be diagnosed. This is a welcoming place for those affected (or those simply wanting to learn more) to ask questions, share successes and failures, feel less alone, and discuss everyday life.