https://www.youtube.com/watch?v=sZfe2hjlEwE
Download our Wellness Way printables to get students up and moving in your classroom. These printables are brought to you by WeAreTeachers and Sanford fit4Sc

https://health.gov/our-work/nutrition-physical-activity/move-your-way-community-resources/toolkit-schools
Getting up and moving together can get antsy students back on track and reduce disruptive behaviors. Try arm circles, jumping jacks, or running in place — and consider incorporating yoga and other mindfulness activities to help improve students' focus and lower anxiety and stress. Add activity to academics.

https://health.gov/our-work/nutrition-physical-activity/move-your-way-community-resources/campaign-materials/materials-kids-and-teens
Materials for Kids and Teens. Kids and teens need at least 60 minutes of physical activity every day — and the Move Your Way® campaign has lots of tips to help kids and teens get moving. Use these materials to help kids and teens understand the amount and types of physical activity they need to be healthy. Fact sheets and posters.

https://health.gov/moveyourway/get-kids-active
Muscle-strengthening activity. at least 3 days a week. Anything that makes their muscles work harder counts — like climbing or swinging on the monkey bars. Bone-strengthening activity. at least 3 days a week. Bones need pressure to get stronger. Running, jumping, and other weight-bearing activities all count.

https://blog.schoolspecialty.com/get-up-and-move-in-health-class-activities-to-keep-your-students-engaged-and-moving-in-the-health-classroom/
When the music stops, students get into a "Team Health Huddle 4" (or whatever number of teams that you would like). Once in their team huddle, give the students a discussion question or task to complete. Continue playing the music and change the number of students in the team huddle to complete the questions or tasks.

https://www.edutopia.org/article/more-dozen-ways-build-movement-learning
Infusing classrooms with physical activity—or at least the option of some movement, at student discretion—isn't just good for kids' bodies, it's also a powerful tool for improving learning and focus and reducing classroom management issues.And yet, from kindergarten through high school "students spend most of their academic lives at a desk," says educator Brad Johnson for The

https://www.teachhub.com/professional-development/2019/08/teacher-wellness-5-ways-to-create-a-healthy-classroom-climate/
Get Students Up and Moving. Start your day with movement, whether that means stretching next to your bed or going for a jog before work. When you wake up and move, it gets your day going in a healthy, happy way. Continue your day by having your students get up and move, too. Studies have shown that the more active you are, the better your focus

https://slideswith.com/blog/wellness-activities-for-students
One of our favorite wellness activities for students is yoga. Yoga has been shown to be beneficial for mental health, as it can help reduce stress and anxiety. It's also a great way to get students moving their bodies and getting some exercise. Jai Sugrim is a New York yoga teacher and creator of a yoga curriculum for high school students.

https://fit.sanfordhealth.org/resources/wellness-way-video
Wellness Way Sensory Path. These color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood! ... This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving. Watch Video. Food, Mood, Move

https://www.weareteachers.com/21-awesome-ways-to-get-your-students-moving-during-learning-center-time/
Play a Giant Game: Put numbers onto giant Connect Four-like game tokens. Then have your students play, making sure that numbers always get bigger as they go up. For example, they can never put a 2 on top of a 1. Do Pattern Dancing: Have your students come up with a dance that represents a pattern in math.

https://www.thoughtco.com/ice-breakers-that-energize-31411
Stretching is one of the all-time best kinetic icebreakers or energizers you can do to get the juices flowing. It doesn't take much, you don't have to change clothes, and it just plain feels good. When the blahs set in, get your students up on their feet and lead them in a short round of stretches. 06. of 10.

https://www.uclahealth.org/news/article/free-moving-dance-has-healing-benefits-for-people-with-mental-health-concerns
Conscious dance, which encourages self-discovery through unchoreographed movement, produced mental health benefits among the vast majority of participants with depression, anxiety or history of trauma, according to a new UCLA Health study. The research, based on a survey of 1,000 dancers across the world, was published online in the August

https://thedaringenglishteacher.com/8-ways-to-get-students-moving-in/
Here is a list of 8 ways you can add movement to your classroom while also incorporating student accountability. 1. Collaborative Brainstorming. There are so many positive benefits that stem from collaborative brainstorming. Not only do students get to learn from and teach one another, they also gain self-confidence.

https://www.weareteachers.com/classroom-movement-kit/
Get our free printables, including a staff meeting guide, classroom poster, and activity tracker. Classroom movement and activity breaks can have a huge impact on student learning, wellness, and achievement. But it can be a challenge to put it into practice. To make it easier, we've put together this classroom movement kit.

https://www.weareteachers.com/11-fun-and-creative-ways-to-get-your-students-moving-during-the-day/
Since studies show that active kids actually learn better and test higher, here are 11 fun ways to integrate physical activity into your student's daily routine. 1. Make an activity jar. Fill up your jar with ideas for activities such as "10 squats" or "7 jump-ups.". When you see that kids are kind of running out of energy or need a

https://health.gov/moveyourway
Find your way to move. Physical activity is safe and healthy during and after pregnancy — and it can help you feel better right away! More energy. Better mood. Less stress. It can even make labor shorter and recovery faster. And when you're active, it's easier to keep up with your kids as they grow!

https://www.edutopia.org/article/student-participation-strategies
1. Making Time to Move Around. Students are often more willing to talk when they get up and move a little bit, stimulating a brain-to-body connection. One way to facilitate movement and student discourse at the same time is to establish learning partners at the beginning of a school year or semester for every kid in the classroom. When a

https://www.edutopia.org/article/4-ways-get-students-moving-class
Another way to increase movement and collaboration is through silent discussion boards. Around the room, put up poster paper or butcher paper, each with a question written on it. The questions should be open-ended and relevant to the topic you are currently teaching. Have students silently walk around the room and write their answers on the

https://www.npr.org/2022/11/06/1134608188/colleges-are-offering-wellness-days-to-students-not-everyone-is-on-board
Berkshire Community College in western Massachusetts is offering a wellness day every year. And in Iowa, Grinnell College has introduced something called Working Differently Days. Twice per

https://www.amle.org/get-your-students-moving/
Board games are a great way to engage and motivate your students as they review content. To incorporate movement during the board game, add spaces that require students to do 10 pushups or 10 jumping jacks. Not only are students learning, they also are exercising while they are in social studies or math class. Your PE teachers will love you!!

https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/15-tips-to-get-your-kids-up-and-moving
Place buckets in the middle of the yard. Pull a handful of weeds, run to put the weeds into your bucket and return to your spot to continue. See who can fill their bucket with the most weeds in 15 minutes. Repeat as needed until the weeds are gone. Assign each child a floor or section of the house.

https://funinfirst.com/5-ways-to-get-students-moving/
The easiest way to get your students up and moving is to find ways to integrate movement into your learning! Students can act out vocabulary words. Similarly, they can play games that get them moving around the classroom. For example, one of my favorite games is 4 Corners, which has many ways to play! For example, you can place labels with

https://www.waisman.wisc.edu/2024/06/26/lets-get-moving-physical-activity-can-be-challenging-but-highly-beneficial-for-individuals-with-developmental-disabilities-a-few-modifications-may-help/
This can help with intrinsic motivation, spatial awareness, and cognition. "Movement might not look exactly how it's listed on a motor milestone chart, but we are moving and that is so important," she adds. Early intervention can also set kids up for success, so providing as much support as possible early on can be highly beneficial.

https://health.gov/healthypeople/tools-action/browse-evidence-based-resources/move-your-way
Move Your Way® is the promotional campaign for the second edition of the Physical Activity Guidelines for Americans. This webpage offers tools, videos, and fact sheets with tips to make getting physically active easier. They all show safe, fun ways to get active — which can add up to big health benefits. The tools and resources are for these audiences: Adults Parents People during and after

https://www.sandiegouniontribune.com/la-jolla-light/
Local news coverage of La Jolla, including local news and events, business listings, discussions, announcements, photos and videos.

https://www.washingtonpost.com/wellness/2024/06/24/lifting-aging-legs-not-back/
Keep your head up and your shoulders back, and hold the object at waist height, close to your body. Then straighten your legs. As you carry the item, stand straight, make sure it's not obscuring