https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429
It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way. Together, you can create a plan based on your needs. In general, your plan may include: Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day.

https://www.healthline.com/nutrition/how-to-gain-weight
Here are some energy-dense foods that may help you gain weight: nuts, like almonds, walnuts, macadamia nuts, and peanuts. dried fruit, like raisins, dates, prunes, and others. high fat dairy, like

https://www.wikihow.com/Gain-Weight
Red meat can help you gain weight, especially if you are working on building muscle. Salmon is high in calories and healthy fats. Yogurt is high in protein. [6] Other oily fish can also help you gain weight. Keep canned sardines and tuna in your pantry. Beans are a great source of proteins and of starch.

https://www.healthline.com/nutrition/18-foods-to-gain-weight
3. Rice. Rice is a convenient, low cost carb source that can be part of a weight gain eating plan. Just 1 cup (158 g) of cooked white rice provides 204 calories, 44 g of carbs, and very little fat

https://www.bodybuilding.com/content/how-to-gain-weight.html
Weight-Gain Meal Plan. 7:30 or 8 a.m.: 3-4 eggs, 2 slices of whole-wheat toast with nut butter, bowl of fruit, glass of milk. 11 a.m.: Grilled chicken breast or thigh, broccoli, a cup or more of brown rice with olive oil and nuts. 3 p.m.: A couple more big handfuls of nuts, plus some dried fruit or granola.

https://www.verywellhealth.com/how-to-gain-weight-8420919
Salmon: Fatty fish like salmon are rich in omega-3 fatty acids and protein, contributing to overall health and weight gain. Eggs: Eggs are a great source of protein, healthy fats, and various vitamins and minerals. Legumes: Chickpeas, lentils, green peas, and black beans provide a good combination of protein and carbohydrates.

https://barbend.com/how-to-gain-weight-fast/
To gain weight quickly, you don't need to eat more food — you must consume more calories. Calorically-dense foods will provide the energy surplus you need to make gains on the scale without

https://www.verywellfit.com/tips-for-gaining-weight-2507766
Add extra calories to help you gain weight by using more cheese and an extra egg in your omelet. Save room for healthy veggies like spinach, peppers, and onions, or maybe some mushrooms and tomatoes. Cook your omelet with a tablespoon of avocado oil or extra virgin olive oil. This will add extra calories and monounsaturated fat.

https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/healthy-ways-to-gain-weight/
Do. gain weight gradually by adding healthy calories - adults could try adding around 300 to 500 extra calories a day. eat smaller meals more often, adding healthy snacks between meals. add extra calories to your meals with cheese, nuts, and seeds. have high-calorie drinks in between meals, such as milkshakes.

https://www.eatingwell.com/article/2060706/healthy-weight-gain-meal-plan/
Whatever your reason, we've got you covered with this 7-day weight-gain meal plan for adding pounds the healthy way. These breakfast, lunch, dinner and snack recipes focus on nutrient-dense, whole foods, like fiber-rich whole grains, lean protein (including plant-based protein options), healthy fats and plenty of fruits and veggies. With some simple meal-prep steps and recipes that do double

https://www.medicalnewstoday.com/articles/321982
A diet with the right amount of protein will support muscle growth. In combination with regular weight training, consuming 0.8-2.0 grams of protein per kilogram of body weight will increase a

https://health.clevelandclinic.org/how-to-gain-weight
Food like avocados and hummus are great sources of these fats that can help kids gain that weight safely. Using avocados to make guacamole is a great way to make it more appealing for kids. Dr

https://www.wikihow.com/Gain-Weight-if-You-Are-Underweight
3. Stay healthy. Sickness will stop your weight gain plan in its tracks, so it's important to still eat a healthy diet (even if you're eating a lot more of that diet) and to get plenty of rest and exercise. Being underweight can lead to a weaker immune system, so this will require particular diligence on your part.

https://www.businessinsider.com/guides/health/diet-nutrition/how-to-gain-weight?op=1
1. Eat more calories. To gain weight, you'll need to eat more calories than you burn. On average, you'll need an additional 3,550 calories to safely gain one pound of body weight. If you're

https://www.forbes.com/health/nutrition/how-to-gain-weight/
Focus on a Healthy Diet. For healthy weight gain, focus on wholesome foods, says Chiariello. These include: Whole grains, such as oatmeal and quinoa, which provide essential vitamins, minerals

https://www.healthline.com/health/exercise-to-gain-weight
Lift the bar up to just above the front of your chest, even with your shoulders. Slowly lift the bar above you until your arms are straight. Keep your elbows locked and raise your shoulders like

https://www.verywellfit.com/8-healthy-weight-gain-methods-for-females-6744488
Try Smoothies and Shakes. Make Every Bite Calorie-Dense. Top Off Your Meals With Extras. Don't Fill Up On Fluids. Add Dessert. Exercise. Frequently Asked Questions. There are a number of reasons someone may want to or need to gain weight. Being underweight can pose a number of health concerns.

https://www.medicalnewstoday.com/articles/321518
Protein. Dairy. Healthy fats. During pregnancy. For toddlers. Summary. Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates

https://www.menshealth.com/uk/nutrition/a45000603/best-foods-to-gain-weight/
15) Beef. Ethan Calabrese. Slightly higher in calorie than other meat sources, beef is a good weight gain food due to it's protein content as well. While intake should be moderated, it can be a

https://www.nerdfitness.com/blog/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/
Here are the best common practices for weight gain: Do a gym workout 3-4 days a week with a day off in between each (while consuming plenty of calories). This is plenty of training to promote muscle growth and weight gain. Long story short: pick up a heavy weight in the gym 3-4 days a week for an hour. Go HARD, go HEAVY.

https://www.webmd.com/diet/ss/slideshow-safe-weight-gain
Exercise to Build Muscle. 12 /14. This includes yoga, push-ups, pull-ups, weight training, and other activities that can help you add weight. They do burn calories, but that can make you hungrier

https://www.webmd.com/diet/features/how-to-gain-weight
Eat both. Try a baked potato with broccoli and cheese on top." Healthy oils and fats. You can get 120 calories from a tablespoon of olive oil. "Swirl it into oatmeal, mashed potatoes, smoothies

https://familydoctor.org/healthy-ways-to-gain-weight-if-youre-underweight/
For healthy weight gain, the following tips can help: Add healthy calories. You don't need to drastically change your diet. You can increase calories by adding nut or seed toppings, cheese, and healthy side dishes. Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast. Go nutrient dense.