https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic
Garlic is a nutritious and medicinal plant that can boost your immune system, lower blood pressure and cholesterol, and protect against cognitive decline and diseases. Learn how garlic works, what to look for, and how to include it in your diet.

https://en.wikipedia.org/wiki/Garlic
Garlic (Allium sativum) is a species of bulbous flowering plant in the genus Allium.Its close relatives include the onion, shallot, leek, chive, Welsh onion, and Chinese onion. It is native to South Asia, Central Asia and northeastern Iran and has long been used as a seasoning worldwide, with a history of several thousand years of human consumption and use.

https://www.eatingwell.com/benefits-of-garlic-8418100
Potassium: 36 mg. Vitamin C: 2.8 mg. Since the volume of garlic we typically eat is rather small, the amount of nutrients we ingest is also low. That said, garlic contains health-promoting nutrients like vitamin C, zinc, iron, potassium, magnesium and vitamin K. If you eat garlic regularly, you'll get a greater amount of these important

https://health.clevelandclinic.org/6-surprising-ways-garlic-boosts-your-health
Clears up skin. Garlic's antibacterial properties and antioxidants can clear up your skin by killing acne-causing bacteria. One study shows rubbing raw garlic over pimples can clear them away

https://www.almanac.com/plant/garlic
Let garlic cure in an airy, shady, dry spot for about 2 weeks. Hang them upside down on a string in bunches of 4 to 6 or leave them to try on a homemade rack made from chicken wire stretched over posts. Make sure all sides get good air circulation. After a few weeks, the garlic should be totally dry and ready to store.

https://www.verywellhealth.com/garlic-8559954
Learn how garlic can help with infections, cancer, cholesterol, blood pressure, liver health, and more. Find out how to eat garlic, compare types, and avoid side effects and interactions.

https://www.medicalnewstoday.com/articles/265853
Garlic is a common cooking ingredient with numerous health benefits, such as lowering cholesterol, blood pressure, and cancer risk. Learn more about garlic's history, how to use it, and possible side effects.

https://www.webmd.com/diet/garlic-good-for-you
Learn about garlic's history, nutrition, potential health benefits, and potential risks. Find out how garlic can affect your blood pressure, heart, infections, cancer, and more.

https://www.health.com/garlic-8356294
Garlic is a versatile ingredient that can season dishes and support health in various ways. Learn how garlic can reduce inflammation, oxidative stress, and chronic disease risk, as well as boost cognitive and immune function.

https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-garlic.html
Garlic, scientifically known as Allium sativum, is a close relative of the onion and is native to Central Asia. The garlic bulb contains several cloves and each clove is covered with a soft translucent peel. Garlic has been used as a seasoning in food as well as a traditional remedy for over 3,000 years. Sir Louis Pasteur, the scientist who discovered pasteurization, used the anti-bacterial

https://www.healthgrades.com/right-care/food-nutrition-and-diet/health-benefits-of-garlic
Garlic is a nutritious food that may have various health benefits, such as boosting immunity, lowering blood pressure, and fighting cancer. Learn more about the evidence, dosage, and side effects of garlic consumption or supplementation.

https://www.britannica.com/plant/garlic
Garlic plants grow about 60 cm (2 feet) tall. Depending on the variety, the long leaves typically arise from a short hard stem above the bulb or emerge from a softer pseudostem made up of overlapping leaf sheaths. The bulb is covered with membranous skin and encloses up to 20 edible bulblets called cloves. The spherical flower cluster is initially enclosed in a pair of papery tapered bracts

https://www.nccih.nih.gov/health/garlic
Learn about garlic, a plant in the lily family with a long history of use for health purposes. Find out how garlic may affect cholesterol, blood pressure, cancer, and the common cold, and what to consider before using it.

https://www.webmd.com/vitamins/ai/ingredientmono-300/garlic
Learn about garlic, an herb related to onion and chives, and how it might help with certain conditions. Find out the possible benefits, risks, precautions, and interactions of garlic supplements and products.

https://www.liveeatlearn.com/types-of-garlic/
Learn about the differences between hardneck and softneck garlic, and explore 38 popular varieties of each with photos and culinary tips. Discover how to store, cook, and enjoy garlic in various dishes and cuisines.

https://www.thehealthy.com/nutrition/13-surprising-benefits-of-garlic/
Garlic prevents and treats colds. Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system, according to a 2015 study in the Journal of Immunology Research. (These are the things doctors and nurses to do stop a cold in its tracks.) iStock/PeopleImages.

https://www.healthline.com/health/foods-healing-power-garlic
Garlic is a power food that may lower blood pressure, cholesterol, and cancer risk. Learn how to use garlic safely and effectively, and try this refreshing garlic juice recipe.

https://www.everydayhealth.com/diet-nutrition/diet/garlic-benefits-nutrition-how-cook-with-it-top-sellers-more/
Learn about garlic's history, nutrition facts, health benefits, and how to cook with it. Find out how garlic may help with cholesterol, blood pressure, cancer, and more.

https://www.thespruce.com/grow-great-garlic-3016629
Garlic and wild garlic (Allium ursinum) are often confused, not because of any physical attributes—the two plants look nothing alike—but by name and taste alone. Garlic bulbs may also grow greens, but wild garlic is a foraged bulbous perennial flowering plant and a relative of chives that grows wild in damp woodlands and is often found in

https://www.everydayhealth.com/diet-nutrition/potential-benefits-of-adding-garlic-to-your-recipes-and-meals/
Garlic is a plant with phytochemicals that may lower blood pressure, cholesterol, inflammation, and more. Learn how to add garlic to your recipes and meals for a flavorful and nutritious boost.

https://www.verywellfit.com/garlic-nutrition-facts-calories-and-health-benefits-4114318
Learn how garlic can support your healthy eating, reduce inflammation, lower blood lipids, and protect against oxidative stress. Find out the calories, vitamins, minerals, and potential side effects of garlic.

https://www.thekitchn.com/garlic-tips-23421116
Learn how to buy, peel, chop, slice, and store garlic for different dishes and cooking methods. Discover how to make garlic paste, roast garlic, and flavor bread with garlic.

https://www.drugs.com/mtm/garlic.html
Garlic is an herb and a food that may have some health benefits and risks. Learn about garlic products, dosage forms, interactions, and how to use it safely.