https://www.verywellhealth.com/exercises-to-rehab-your-frozen-shoulder-2696311
Exercises and movement are essential for the successful treatment of your frozen shoulder. Your physical therapist will have you perform exercises in the PT clinic, and they will likely have you perform specific exercises on your own as part of a home exercise program. Here is a step-by-step program of exercises to help you get started treating

https://www.youtube.com/watch?v=A8DWUzW3rbM
Frozen Shoulder? Step-by-Step Exercise & Pain Relief (Frozen Phase)In this program video Bob and Brad go over a step-by-step exercise program to address the

https://www.bobandbrad.com/post/frozen-shoulder-step-by-step-exercise-pain-relief-program-for-the-frozen-stage
Step-by-Step Exercise & Pain Relief Program for the "Frozen Stage". Bob and Brad go over a step-by-step exercise program to address the frozen stage of a frozen shoulder.

https://www.youtube.com/watch?v=uKzCZcvi-m0
Frozen Shoulder? Step-by-Step Exercise & Pain Relief (Freezing Phase)In this program video Bob and Brad go over a step-by-step exercise program to address th

https://shouldersavvy.com/frozen-shoulder-exercises/
1) Shoulder rolls. Start either sitting or standing with your arms relaxed by your side. Slowly, shrug both your shoulders up as high as you can towards your ear. Then, pull them back by slowly squeezing your shoulder blades together. Finally, relax your shoulders as you go back to starting position. Repeat 10 times.

https://health.clevelandclinic.org/frozen-shoulder-exercises
Towel stretches. Pick up a towel using your hand on the same side as your frozen shoulder. Gently lift your arm and bend your forearm back behind your head, as if you're going to throw a ball

https://healthsystem.osumc.edu/pteduc/docs/ExercisesforFrozenShoulder.pdf
Sleeper Stretch. Lie on your side, on your injured shoulder. Keep your injured arm out in front of you with your elbow at a 90 degree angle. Use your non-injured arm to push downward on your hand to stretch your arm. Keep your elbow bent. Try to push your hand and forearm down towards the table/floor/bed.

https://pttimewithtim.com/frozen-shoulder-exercises/
Have the hand of the nonpainful side at your opposite hip pocket. Use the nonpainful arm to rotate the hand of the painful side towards the floor while maintaining the elbow tucked at your side. Pause at the onset of pain or stretch in the shoulder for 3-5 sec. Perform: 10-15 reps (2-3x/day)

https://theprehabguys.com/frozen-shoulder-exercises-and-rehab/
Do you have shoulder pain and are progressively losing your range of motion or ability to reach, lift, or generally use your arm? You may be experiencing adhesive capsulitis, better known as frozen shoulder! There are many reasons why a frozen shoulder can occur, but there is also a lot that can be done to

https://www.healthline.com/health/frozen-shoulder-exercises
1. Behind-the-back stretch. Stand with your legs shoulder-width apart. Put your affected arm behind your back. Use your other hand to gently push the palm of your affected arm up toward the

https://www.bobandbrad.com/program/frozen-shoulder-step-by-step-exercises-%26-pain-relief-program-for-the-frozen-stage
Frozen Stage for Dummies. In this program video Bob and Brad go over a step-by-step exercise program to address the frozen stage of frozen shoulder. This program tries to address pain caused by the condition and what exercises can possibly be beneficial. Keep in mind that each stage is managed differently. DOWNLOAD THE PDF.

https://www.bobandbrad.com/post/frozen-shoulder-step-by-step-exercise-pain-relief-program-for-the-freezing-stage
Step-by-Step Exercise & Pain Relief Program for the "Freezing Stage". In this program video Bob and Brad go over a step-by-step exercise program to address the freezing stage of frozen shoulder. This program tries to address pain caused by the condition. Keep in mind that each stage is managed differently.

https://www.youtube.com/watch?v=NSbzOoDevXY
Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for Unthawing StageIn this program video Bob and Brad go over a step-by-step exercise program to

https://nielasher.com/pages/frozen-shoulder-exercise-stretching-guide
The guide includes step by step exercise stretching instructions suitable for all stages of frozen shoulder (adhesive capsulitis) together with general advice for care and rehabilitation. This guide is suitable for both home and professional use. Please read the introductory and warning notices before you commence any exercise or stretching

https://www.health.harvard.edu/pain/how-to-release-a-frozen-shoulder
Stand next to a closed door, and hook one end of a rubber exercise band around the doorknob. Grasp the other end with the hand of the affected arm, holding the elbow at a 90-degree angle. Pull the band toward your body two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day.

https://www.menshealth.com/fitness/a43294388/frozen-shoulder-exercises/
Tuck the pelvis down, lengthening out the spine. Allow the shoulders to relax towards the ground, palms up towards the sky. Start pulling the arms away from the sides of the body, only going to

https://drsakirsrheumatology.com/blogs/7-stretching-strengthening-exercises-for-a-frozen-shoulder/
Step 2 Bring it up and across your body, exerting gentle pressure to stretch the shoulder. Step-3 Hold the stretch for 15 to 20 seconds. Step-4 Do these 10 to 20 times per day. Note: You can sit or sit while performing this exercise. 5. Armpit Stretch ... Strengthening Exercises for Frozen Shoulder.

https://www.surreyphysio.co.uk/top-5/top-5-exercises-for-frozen-shoulder/
1. Football supporter shoulder exercise lying. Take a scarf, hand towel or dowel rod, and grasp both ends. Lift it to 90 degrees as shown, and slowly move the scarf from side-to-side. his exercise will help improve mobility to the shoulder, but if your shoulder is stiff, start gently as it can be uncomfortable.

https://www.youtube.com/watch?v=n2nP6WxBKTk
Frozen Shoulder Exercises:Join Grow Young Fitness Today! https://www.growyoungfitness.com In this video Deron Buboltz takes you through his fun, step by step

https://www.health.harvard.edu/shoulder-pain/stretching-exercises-frozen-shoulder
Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day. 5. Armpit stretch. Using your good arm, lift the affected arm onto a shelf about breast-high.

https://www.physio-pedia.com/Frozen_Shoulder?gh_jid=4747671003
Frozen Shoulder, often referred to as Adhesive capsulitis (AC), is characterized by initially painful and later progressively restricted active and passive glenohumeral (GH) joint range of motion with spontaneous complete or nearly-complete recovery over a varied period of time. Common names for Frozen Shoulder include: This inflammatory

https://www.bobandbrad.com/program/frozen-shoulder-step-by-step-exercises-%26-pain-relief-program-for-the-freezing-stage
In this program video Bob and Brad go over a step-by-step exercise program to address the freezing stage of frozen shoulder. This program tries to address pain caused by the condition. Keep in mind that each stage is managed differently. DOWNLOAD THE PDF.

https://www.bobandbrad.com/program/frozen-shoulder-step-by-step-exercise-%26-pain-relief-program-for-the-unthawing-stage
Unthawing Stage for Dummies. In this program video Bob and Brad go over a step-by-step exercise program to address the thawing stage of frozen shoulder. This program tries to address pain caused by the condition and what exercises and techniques can possibly be beneficial. Keep in mind that each stage is managed differently. DOWNLOAD THE PDF.