https://www.youtube.com/watch?v=1Q6ij1qSrrw
Do you want to gain weight? However, eating disorders, stress, or medical concerns make it harder. Here are a few tips to help you gain weight in a healthy a

https://www.facebook.com/theyogainstituteofficial/videos/foods-you-should-eat-to-gain-weight-in-a-healthy-way-dr-hansaji-yogendra/157948289830382/
Do you want to gain weight? However, eating disorders, stress, or medical concerns make it harder. Here are a few tips to help you gain weight in a healthy and natural way.

https://www.goodreads.com/book/show/204159170-the-sattvik-kitchen
"The Sattvik Kitchen," authored by the esteemed Dr. Hansaji Yogendra,serves as a profound guide to understanding the intricate relationship between our dietary choices & overall well-being.Dr.Yogendra, a renowned yoga and wellness guru from The Yoga Institute,delves into the principles of Ayurveda and emphasizes the transformative potential of adopting ancient sattvik food practices.

https://www.youtube.com/watch?v=1Fmi-51d7TE
Join us on an inspiring journey as we shadow Dr. Hansaji Yogendra, a true yoga luminary, through a typical day in her life.Dr. Hansaji Yogendra is the epitom

https://healthierlivingeveryday.com/foods-you-should-eat-to-gain-weight-in-a-healthy-way-dr-hansaji-yogendra/
Do you want to gain weight? However, eating disorders, stress, or medical concerns make it harder. Here are a few tips to help you gain weight in a healthy

https://www.youtube.com/watch?v=H4k-1cKrb3c
In today's video Dr. Hansaji reveals to us 5 superfoods that are easily available at your local store. These superfoods help in improving sleep, stamina and

https://www.amazon.com/Sattvik-Kitchen-Science-Healthy-Living/dp/9357029931
Now is the time to adopt Ayurveda and its ancient sattvik food practices. In The Sattvik Kitchen, internationally renowned yoga and wellness guru Dr Hansaji Yogendra of The Yoga Institute reveals the transformative potential of food. This includes not just the food itself but also the timing, quantity, manner of consumption and the seasonal

https://theyogainstitute.org/smt-hansaji-jayadeva-yogendra-a-brief-profile/
Smt. Hansaji Jayadeva Yogendra has been in forefront of The yoga movement in the last four decades, as a teacher, teacher-educator, an excellent communicator in the Television medium, and as an author of several books on Yoga. She lends a patient ear to anyone who takes his/her problem to her and provides an insight which helps the person to

https://www.theyogainstitute.org/our-legacy/dr-hansaji-yogendra
Dr. Hansaji Yogendra is a globally acclaimed Spiritual Yoga Guru and the Director of The Yoga Institute. She is a mentor and role model to millions of lives and has conducted more than 50,000 powerful sessions on Yoga, wellness, and mental health. Dr. Hansaji has enriched the world with her wisdom by authoring and co-authoring more than 100 books.

https://en.wikipedia.org/wiki/Hansa_Yogendra
Hansa Yogendra. Hansa Yogendra (born 8 October 1947) is an Indian yoga guru, author, researcher and TV personality. [1] [2] [3] She is director of The Yoga Institute in Mumbai, founded by her father-in-law Shri Yogendra. It is a government recognized non-profit organization and the oldest organized yoga center in the world, founded in 1918.

https://indianexpress.com/article/lifestyle/food-wine/9-food-swaps-jumpstart-weight-loss-fitness-journey-8993706/
9 healthy calorie swaps to make right now. *Replace sugary drinks with water or herbal tea. Cut out sugary sodas and opt for water, herbal teas, or fruit-infused water to reduce empty calories and stay hydrated. *Choose whole grains/millets over refined grains. Opt for brown rice, quinoa, and other whole grains/millets over white rice or bread

https://excellencereporter.com/2018/04/24/dr-hansaji-jayadeva-yogendra-on-the-meaning-of-life/
Smt. Hansaji Jayadeva Yogendra: During my regular session at The Yoga Institute, one of the students was asked according to him what is the meaning of life? He answered life is B and D. Means life is "B" =birth to "D" =death. But I interjected there is more to life than "B" & "D" in between there is "C". Let me explain

https://www.msn.com/en-us/health/yogapilates/dr-hansaji-yogendra-health-shots-interview-how-to-improve-life-and-longevity-with-yoga/vi-BB1inAtT
New Delhi, Feb. 15 -- Dr Hansaji Yogendra, Indian yoga guru, author and TV personality, shares how her own journey with the ancient practice began when she was three years old. At 76, she still

https://www.youtube.com/watch?v=8fykHLQNks0
How you are going to end the day will highly depend on how you start the day. But most of us begin our day in a totally wrong way. Watch in today's video Dr

https://artsandculture.google.com/story/yoga-you-series-with-dr-hansaji-yogendra-the-yoga-institute/jQUBi7y9nX_6Jw?hl=en
Yoga & You: How to stop negative thinking | Dr. Hansaji Yogendra The Yoga Institute. An empty mind is a devils workshop - keeping the mind focused and busy is a productive way to not think negatively. The mind functions in five ways, the logical way, the belief way, the imaginary mind and the mind of memory, all these function together and we

https://www.healthshots.com/video/dr-hansaji-yogendra-health-shots-interview-how-to-improve-life-and-longevity-with-yoga/
Dr Hansaji Yogendra, Indian yoga guru, author and TV personality, shares how her own journey with the ancient practice began when she was three years old. At 76, she still practices yoga and vouches for its physical and mental health benefits. Tune into this Health Shots She Slays Interview to know more about Dr Hansaji Yogendra of The Yoga Institute and insights on how to improve the quality

https://indhouses.com/library/7-rules-to-reset-your-mind-and-body-for-greater-well-being/
Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make

https://theyogainstitute.org/know-us-better/
The Yoga Institute, established by Shri Yogendra Ji in 1918 is the world's oldest Yoga Center. Being the world's first established yoga center, the institute has served as a foundation for the evolution of yoga throughout the world. Its 100 year old legacy is suffused with the ideals, wisdom and practice of Yoga and the yogic way of life.

https://www.youtube.com/watch?v=TP9E6pBJV0k
Dr. Hansaji explains how Detoxifying your body is essential to maintain the equilibrium of your body and its normal functioning. Diving deep into 4 YOGIC w

https://www.instagram.com/hansajiyogendra/
378K Followers, 3 Following, 823 Posts - Dr. Hansaji Yogendra (@hansajiyogendra) on Instagram: "Director @theyogainstituteofficial President @indianyogaassociation.iya"

https://www.amazon.com/Rules-Reset-Your-Greater-Well-Being/dp/0143456431
Dr Hansaji Yogendra is the director of The Yoga Institute, Mumbai and president of the Indian Yoga Association (IYA). She is an exemplary yogi, philanthropist, scholar, internationally-renowned spiritual guru, wellness mentor and thought leader. She is a global symbol of peace, balanced living and yoga.

https://www.youtube.com/watch?v=1EBXLevYdao
The Yoga Institute aims for a better lifestyle for everyone. The human body is more immune to diseases in the absence of balance between body and mind. Watch

https://www.goodreads.com/book/show/123025378-7-rules-to-reset-your-mind-and-body-for-greater-well-being
Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all