https://travel.stackexchange.com/questions/88179/how-to-avoid-nausea-during-flight-landing
Recently I started feeling nausea from the descent until landing. This happened on 5 of 6 flights which I have taken this month. I do not feel nausea during the rest of the flight. Flights have not caused me to feel motion sickness before - nor do trains - but every other mode of transportation does.

https://www.travelandleisure.com/airlines-airports/airplane-motion-sickness
The act of stimulating various pressure points on your body to better circulate the flow of energy throughout the body. For motion sickness, try using your thumb to push into your wrist about two

https://www.psychologytoday.com/us/blog/state-anxiety/202209/the-real-reason-travel-anxiety
Moreover, they can both increase anxiety. Anxiety kicks in with caffeine, booze, and no control over the window shade. Normalize feeling abnormal. Remind yourself that it is 100% normal to have

https://www.medicalnewstoday.com/articles/176198
Scopolamine - the most commonly prescribed medication for motion sickness. It must be taken before symptoms start. It is available as a patch that is placed behind the ear 6-8 hours before

https://www.air-dr.com/media/travel/avoid-getting-sick-on-a-plane
Pre-flight jitters or anxiety about flying can contribute to feeling sick on a plane, because stress hormones affect digestion. That means you could start feeling sick. 6. Strong Smells. Strong smells or certain foods, especially heavy or pungent ones can worsen nausea in a confined space like an airplane cabin.

https://www.wikihow.com/Prevent-Air-Sickness-on-a-Plane
Using techniques that encourage slow and deeper breathing helps you to engage a part of your nervous system, called the parasympathetic nervous system, that works to calm things down. This type of breathing helps you to relax and create a calmer state throughout your body. 5. Use the head rest on the seat.

https://www.psychologytoday.com/us/blog/conquer-fear-flying/201701/how-feelings-are-controlled-when-flying
The answer is to use the part of the brain that continues to work normally under stress. To use it, you have to train it. Once trained, it will control your feelings on the plane by inhibiting the

https://www.nbcnews.com/better/health/your-4-step-guide-overcoming-your-fear-flying-ncna786746
According to the National Institute of Mental Health, about 6.5 percent of the U.S. population has aviophobia (a fear of flying), and roughly 25 percent experience some sort of flying-related anxiety.

https://www.medicalnewstoday.com/articles/nausea
Many different illnesses, underlying conditions, and medical treatments can cause nausea. Possible causes include: bacterial or viral infections. gastroesophageal reflux disease (GERD) medications

https://lightonanxiety.com/conditions/fear-of-flying/
The fear of flying can manifest through a range of symptoms, both psychological and physical. Common symptoms include: Persistent worry and anxiety leading up to a scheduled flight. Physical symptoms such as sweating, trembling, shaking, or feeling lightheaded, increased heart rate or palpitations, nausea, stomach discomfort, muscle tension and

https://onechelofanadventure.com/that-time-i-fainted-mid-flight-a-travel-scare-at-30000-ft-in-the-air/
The seats felt a little more cramped than usual, I fly Jetstar often, so I found it a little out of the ordinary, but nothing to be alarmed about. About 30 minutes later, I woke up suddenly and was not feeling well, I mean REALLY not feeling well. My vision started to blackout and I got a sinking feeling in my stomach: I'm about to faint

https://www.kayak.com/news/how-to-get-over-the-fear-of-flying/
Shortness of breath: This can occur in individuals who feel overwhelmed or stressed. Shortness of breath can make it difficult to relax and enjoy flying. Nausea: Nausea is especially common for people prone to motion sickness or those who get easily overwhelmed in crowded spaces, like airplanes. If you start feeling nauseous on board, try

https://www.worldnomads.com/travel-wiser/wellness/how-to-overcome-a-fear-of-flying
There are a number of basic triggers for a fear of flying, such as agoraphobia, claustrophobia, or a fear of heights, for example. Former US Air Force and commercial pilot Captain Tom Bunn has been running fear of flying courses since the 1980s, retraining as a therapist and developing a number of programs. He says he first got involved in one

https://www.psychologies.co.uk/how-to-get-over-fear-of-flying/
Hold your breath here and slowly count to 4 again. Try not to clamp your airways shut. Simply avoid inhaling or exhaling for 4 counts. Slowly exhale to the count of 4. Hold the exhale for another 4 counts. Repeat steps 1-4 for 4 minutes or until you feel calm and centred. Diaphragmic breathing for flight anxiety.

https://patient.info/news-and-features/how-to-manage-flight-anxiety
How to get over your fear of flying. 1. Practise rhythmic breathing. According to Nippoda, breathing exercises are really important for remaining calm before flying. "There are many techniques but, in general, it's important to inhale for a short period (5 seconds) and exhale for a longer period (7 or 8 seconds).

https://www.womenshealthmag.com/health/a19946385/avoid-getting-sick-on-plane/
The direct result of this desert-like environment: seriously dried-out skin. Your best defense: Mist your skin with water and apply moisturizer throughout the flight, says Jaliman. BYOS (soap) too

https://flywithcourage.com/panick-attack-on-plane/
Experiencing a panic attack on a plane can be a distressing event. It is important to recognize the common symptoms to take appropriate measures. A panic attack typically includes intense fear and anxiety, along with physical symptoms. Heart palpitations: A person experiencing a panic attack may feel their heart racing or pounding.

https://www.psychologytoday.com/us/blog/anxiety-another-name-for-pain/202401/the-abyss-honour-your-suffering
Honour your suffering. You are trapped by physical and mental sensations without an apparent way out. You feel extremely isolated, but many are also in this The Abyss and suffering badly. You are

https://vertigodetective.com/flying-with-vertigo-tips-for-plane-travel-with-vertigo/
Some strategies that might help when flying with vertigo include wearing ear plugs or ear muffs to muffle the intensity of the sound. You an also use headphones to listen to soft music, ocean waves, or other relaxing audio recordings like nature sounds while you are traveling. Reducing auditory input is especially helpful for reducing migraine

https://universityhealthnews.com/daily/stress-anxiety/mental-breakdown-symptoms-are-you-on-the-edge/
You feel completely without hope. You feel overwhelmed most or all of the time. You're having negative feelings—such as loneliness, pain, or anxiety—that begin to feel unbearable. You're increasingly concerned that people are out to get you. You're no longer able to maintain a safe place to live or to get enough food to eat.

https://interestingliterature.com/2018/11/song-of-myself-a-poem-by-walt-whitman/
'Song of Myself' is perhaps the definitive achievement of the great nineteenth-century American poet Walt Whitman (1819-92), so we felt that it was a good choice for the second in our 'post a poem a day' feature. 'Song of Myself' is long, but well worth devoting ten or fifteen minutes to reading, whether you're familiar

https://medium.com/thrive-global/falling-falling-is-there-a-way-out-ab2643528869
A feeling of being out of control, or a fear of death or impending doom during a panic attack. Physical symptoms during a panic attack, such as a pounding or racing heart, sweating, chills

https://www.visitcompletecare.com/blog/flu-like-symptoms-after-traveling/
Airplanes can be a germaphobe's worst nightmare. Being cramped next to strangers who may have brought a sickness aboard along with their carry-on bag can have you feeling gross after the flight. However, that's likely not the reason you feel sick after traveling -- it's generally due to the lack of humidity on the plane.