https://www.youtube.com/watch?v=cZnEtNsqlK0
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https://www.youtube.com/watch?v=SRq7XtDW0wg
Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing.Check out Anna on Katie Dunlop's Love Sweat Fitness cha

https://www.youtube.com/watch?v=08Bi8hMdwa4
Find out how many calories this burns @ https://gofb.info/9PZa75At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Chall

https://www.fitnessblender.com/videos/standing-abs-exercises-10-minute-standing-abs-workout
Waist Pinchers - Turn the left leg's toes out, and then bring that left knee up to your left elbow. You will feel this primarily in your obliques, however, your core also has to maintain steadiness, and so it has to do its fair share as well. Once you are familiar with this routine and feel as if the exercises are easy, move onto one of

https://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up
Raise your arms into a goalpost position (elbows bent to 90 degrees), engage your core, and bend to the right, aiming to tap your elbow to your thigh. Do 10 reps to the right and 10 to the left

https://www.realsimple.com/health/fitness-exercise/workouts/standing-ab-exercises
Switch sides and repeat. Stand with feet hip-width apart. Reach both arms up overhead, shoulder-width apart, so your elbows are by your ears. Keeping arms extended, shift weight onto your left foot and lift your right knee off the floor toward your chest as high as you can without letting your back round.

https://fabulous50s.com/10-minute-standing-abs-workout/
Closing Thoughts. Standing abs are a great way to challenge your body and switch up your ab routine. Use this 10-minute standing abs workout to melt that muffin top and build your standing core routine. Focus on proper form, use your core muscles, and gradually make the exercises harder and more intense as your strength and endurance improve.

https://www.shape.com/fitness/workouts/18-ab-exercises-flat-belly-no-crunches-required
A Start laying on back, arms and legs extended. Hover arms and legs about two inches off the floor. B Crunch upwards, bending knees in toward chest and bringing arms forward to reach for calves as you balance on your hips. Reverse the movement and return to the starting position of the Lemon Squeezer Exercise.

https://www.womenshealthmag.com/fitness/a29669229/30-day-abs-challenge/
Lift your knees to hover off the mat and take one step forward with each foot. Engage abs by drawing navel toward spine, push hands into mat and hold for five seconds, then, without dropping knees

https://www.fitnessblender.com/videos/flat-belly-workout-abs-and-obliques-workout
Workout Structure. • 8 Exercises. • 50 Seconds per exercise, with 10 seconds rest in between. • 22 Minutes total. • 2 Rounds. Ab & Oblique Exercises in this routine. • Side Hip Raises - You will feel this obliques exercise along the sides of your body, from about the middle of your ribcage to your hip bone.

https://www.fitandwell.com/how-to/30-day-flat-stomach-workout-plan
published 10 July 2021. Welcome to Fit&Well's 30-day flat stomach workout challenge, a plan designed to help you get firmer abs fast. Forget dropping and doing 100 sit-ups for toned abs. Whilst sit-ups and crunches are undeniably some of the best workouts for abs, you can still slim and sculpt your upper body without them.

https://www.purewow.com/wellness/standing-ab-exercises
Step 1: Begin standing holding one dumbbell, kettlebell or barbell plate in both hands. Lift the weight up over your head, engaging your core and tucking your hips to avoid arching your back. Step 2: Slowly, lean to the right keeping your hips square and your arms in line with your torso.

https://www.healthline.com/health/flat-stomach-workout
Lie on your back with your feet raised and your legs at a 90-degree angle. Engage your lower abdominals as you lift your upper body off the mat. Reach your hands toward your toes, pausing for 1

https://www.youtube.com/watch?v=Ni1wNEdGtos
15min BALLET WORKOUT! A total core workout for a flat belly and strong core. No equipment at home workout.⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️⭐️DO

https://chloeting.com/program/2019/flat-belly-challenge
Follow along to the free daily workout schedule, no equipment needed! CHLOE TING. CHLOE TING. ... Community. Store; About. Sign Up Log In 30 days 10-60 min/day. January 2019. Weight Loss, Full Body, Abs & Core. Fitness Mat. DETAILS. This 30-day Flat Belly challenge gets you active with HIIT and cardio while working your abs and full body. This

https://fitnessvolt.com/standing-abs-exercises/
Fix a rope handle to a high cable pulley machine. Take one end in each hand and take a step backward to engage the weights. Pull the handles down so your hands are in front of your shoulders. Stand with your knees slightly bent, feet shoulder-width apart. Flex your spine and draw your sternum down toward your pelvis.

https://www.fitwirr.com/workout/best-standing-ab-exercises-at-home/
1. Standing Bicycle Crunches. Traditional bicycle crunches are known to be the most effective moves to activate the abs, obliques, and the entire core. For different reasons, if you don't want to get on the floor, you can perform this intense ab exercise standing. This ab workout incorporates rotational movements and is dynamic in nature.

https://www.healthline.com/health/fitness-exercise/standing-ab-exercises
How to: Stand with your feet shoulder-width apart and your hands on your hips. Keeping your knees soft, inhale and bend forward at the waist. Keep your back straight, shoulders back, and neck

https://www.setforset.com/blogs/news/standing-ab-exercises
Stand with your feet shoulder-width apart, hold a weight in one hand, and place your other hand on your hip. Bend from your waist laterally and reach your weighted arm alongside your body toward the ground. Keep your arms straight. Engage your abdominals to pull you back into a stacked starting position.

https://www.fitandwell.com/news/forget-sit-ups-and-crunches-this-standing-abs-workout-will-build-a-seriously-strong-core
Standing abs workout. Each of these eight exercises will be performed as part of a superset. This means the movements are coupled together as four sets of pairs, with the two exercises completed back-to-back with no rest. Repeat each superset three times, and rest for 30 seconds between them. 1a. Standing banded hip flexion.

https://www.youtube.com/watch?v=UBnfm4s7CRA
This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program

https://www.healthline.com/health/fitness-exercise/best-ab-exercises-women
Reverse crunch. Begin in a seated position, knees bent at 90-degree. angles and feet flat. Reach your arms forward, palms facing each other. Exhale, pulling your belly button toward your spine

https://www.bodybuilding.com/content/10-best-muscle-building-ab-exercises.html
Hanging Knee Raise Variations for Ab Development: Hanging leg raise. Captain's chair knee raise. Parallel bars knee raise. Hanging dumbbell knee raise. Hanging toes-to-bar. Hanging windshield wiper. In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps, or however many reps you can do.