https://www.nytimes.com/2023/08/01/well/move/workout-fitness-over-40.html
The key to longstanding fitness, experts say, is envisioning the kind of athlete you want to be 20, 30, even 40 years from now, and training smartly in the present for that future. "If you're

https://www.healthline.com/health/fitness-exercise/men-over-40
In the vein of "I make mistakes so you don't have to," here are 10 commandments of fitness for men as they enter middle age. If you follow them, your body will thank you well into retirement

https://www.runstreet.com/blog/fitness-over-40
To get started with a home workout program for fitness over 40, make sure you have your doctor's approval to begin a workout plan. Then you can find a trainer (I'm here if you need help👋) and follow a customized training program, or start on your own.When planning your strength training program, target your major muscle groups - including your glutes, hamstrings, quads, calves, core

https://www.healthline.com/health-news/how-to-finally-get-in-shape-after-40
After easing into fitness, this is what those over 40 should aspire to do regularly: moderate aerobic activity for 30 minutes daily (100 steps per minute) muscle strengthening with all major

https://www.muscleandfitness.com/routine/workouts/workout-routines/5-most-important-exercises-men-over-40/
Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body mechanics. In other words, getting your body comfortable and strong moving in the ways it is naturally supposed to is key—and something many guys post-40 still haven't mastered, says Kelly Starrett, creator of MobilityWOD, a resource for helping athletes address

https://www.menshealth.com/fitness/a21348891/40-year-old-man-workout/
Try this week-long workout from the Men's Health Muscle After 40 program to start. Make sure to include at least one full day of rest between workouts. You'll do each exercise as straight sets

https://www.medicalnewstoday.com/articles/fitness-routines-after-40
The importance of fitness over 40. In 2019, the percentage of adults in the United States who reported being in fair or poor health increased by age. For people aged 18-39, 7.8% reported being

https://www.muscleandfitness.com/athletes-celebrities/pro-tips/how-to-get-fit-in-your-40s/
In these studies, the key to improved health was endurance focused exercise, all thanks to its positive effects on oxygen delivery and maintenance of the heart and arteries. The Dallas researchers recommended walking, biking and jogging. Similar types of endurance training include racquet sports, rowing, dance, and even partaking in a round of

https://www.fitandwell.com/features/fit-over-40
Ditch late night eating. Focus on sleep. Aim for consistency. Reduce intake of refined carbohydrates. By Lucy Gornall. last updated 11 November 2022. Finding out how to stay fit over 40 doesn't have to be restrictive or demanding, it's just down to building healthy habits in your daily life. Forget crash diets or over-exercising and instead

https://www.menshealth.com/fitness/a26767758/men-over-40-workout-week-3/
Finisher: Farmer's Walk. 6 sets of 25 yard carries; 60 seconds rest. Work up to holding 50 percent of your body weight in each hand for all 6 sets. Men's Health. This challenging workout plan for

https://mindywender.com/fitness-over-40/
Fitness over 40 isn't about pushing to extremes; it's about nurturing your body and celebrating its capabilities. Final Thoughts: Fitness Over 40 - Adaptation and Growth. As we wrap up, I want it to be clear that fitness is a journey of continuous learning and adaptation. Tara and I invite you to join us in embracing the changes that come

https://www.bodybuilding.com/content/what-is-the-best-workout-for-people-over-40.html
Hold the stretch and repeat. Calf Stretch: Stand in a ready stance with your feet shoulder width apart. Bend your front leg so that when you look down over your knee, you can see your toes. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.

https://fitnessvolt.com/training-over-40/
Workout 1 - Upper Body. We kick off our over-40s workout plan with an upper-body workout emphasizing the horizontal plane, i.e., chest and upper back. Dividing your body into planes rather than individual muscle groups makes it easier to develop structural balance, which is critical for functionality and joint health. #.

https://www.healthline.com/health/workout-tips-for-women-over-forty
Try brisk walking for 30 minutes a day, 5 days per week. If you have less time but can do more intense exercises, such as jogging or running, the CDC says 75 minutes per week is sufficient. That

https://www.t3.com/features/get-fit-over-40-experts-suggest-the-best-exercise-diet-and-recovery-tips-for-millenials
Fit over 40: do the right type of workout. "You should definitely exercise, but you need to think about what it is you're doing", suggests Dean, " Mayo Clinic looked at HIIT training and

https://julielohre.com/fit-over-40-women-how-to-stay-fit-after-40/
Avoid Sugar, Except in Moderation. Sugar in enemy number one for fit women over 40. Sugary coffee drinks, sodas, juices, desserts, energy drinks… no matter where it comes from added sugar spikes your insulin and causes serious cravings. Cut back on sugar to avoid adding body fat.

https://www.womenshealthmag.com/health/g29109557/health-habits-40/
The average person eats 22 teaspoons, or 88 grams, of sugar a day, but the American Heart Association recommends a maximum daily intake of just five teaspoons for women and six teaspoons for men

https://www.wholelifechallenge.com/fitness-after-40-a-simple-plan-for-life-long-health/
The 3 Bs of My Basic Workout Template for Fitness After 40. My basic workout template is set up around my three Bs: bend, build, and breathe. They refer to the need for flexibility and mobility work, strength training, and cardiovascular work. And no, I don't care if you don't like cardio.

https://40plusfitnesspodcast.com/
The 40+ Fitness Podcast was launched in December 2015. There have been over 560 episodes, including interviews of over 360 experts on topics such as weight loss, resistance training, nutrition, stress management, sleep, and many other ways to develop a healthy and active lifestyle. The 40+ Fitness podcast has been downloaded over 3.25 million

https://hasfit.com/fit-over-40/
You'll work to improve your overall fitness level with over 40 separate exercise routines including weight training, cardio, HIIT, flexibility, mobility training, and more! Fitness Over 40 is designed specifically to meet the needs of those between the ages of 40 to 60 (of course we won't stop you if you fall outside of this age range). If

https://www.everydayhealth.com/menopause/know-about-midlife-exercise-needs/
Stand straight; hold on to the back of a chair. Do not bend at the waist or knees. Rise up on your toes, lower down flat, tip back on your heels, and then lower back down flat. That's one

https://medium.com/in-fitness-and-in-health/looking-better-than-99-of-people-over-40-is-about-1-thing-ddcd39936cf7
Two hours in total of resistance training and short bursts of cardio. Slice and dice it any way you want, 2 workouts of 1 hour, 6 workouts of 20 minutes, whatever — nail two hours of progressive

https://tempo.fit/blog/fit-over-40
The 1% metabolic reduction in metabolism over the course of a decade would equal just about 15-25 calories per day that the body is now keeping as a fat storage. So, on average, you might gain about 2 pounds of fat tissue per year past the age of 40 due to metabolic slowing. That doesn't sound like much, but add the above mentioned atrophy of