https://www.youtube.com/watch?v=XzJs1RvWvxI
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https://www.prevention.com/life/a39494083/morning-routine-ideas/
11. Get outside. Take a breath of fresh air and bask in the sunlight to help wake up your mind and body. After resting overnight in a dark bedroom, fresh air and sunlight will send signals to the

https://healthyhappyimpactful.com/powerful-things-to-do-in-morning/
The point is to wake your body up and get your blood flowing first thing in the morning. Even if the rest of the day turns out to be awful, and you don't get a real workout in, you'll know that you did something to move your body. 4. MAKE YOUR BED. I was SO skeptical of this one.

https://hackspirit.com/a-harvard-psychologist-says-this-is-the-first-thing-you-should-do-when-you-wake-up-in-the-morning/
2. Wake up earlier. This is a tough one and it won't be for everyone. But the truth is this: The earlier you wake up in the morning, t he more things you'll be able to get done. And the more you get yourself in a habit of waking up early the more you'll get used to it.

https://www.self.com/story/morning-routine-habits
9. Write or review your daily to-do list. For some people an ideal morning is a protected bubble wherein work isn't allowed. Totally valid. But for others (like me!), it's the perfect time to

https://www.myclevermind.com/knowledge/things-to-do-in-the-morning/
6. Make Your Bed. It sounds pointless, but making your bed every morning will help you wake up happier and more energized. Making your bed will also eliminate any anxiety, stress, or guilt you might have about having time to rest later in the day. The best part about making your bed is that it will make you feel more accomplished and organized

https://xochristine.com/things-to-do-first-thing-in-the-morning-routine/
1. Drink Water First Thing. One of the healthiest changes you can make to your morning routine is by drinking water first thing. Of course, you don't have to completely give up your caffeine if you don't want to, but drinking a full glass of water before you drink anything else is essential for your body and health.

https://www.thrivewhilesmiling.com/blog/things-to-do-in-the-morning
Don't rush through your morning. Those activities should be a way to seize your morning and start on a positive note, not stressing you out. #3 Drink water. During the night, your body dehydrates. Drinking enough waterhelps you with fatigue and anxiety and has many more physical benefits for you and your body.

https://www.prolificliving.com/start-day-right-first-waking-hour/
Make this a part of your morning routine: 1. Say your morning affirmations - Before you get out of bed, say these 10 quick morning affirmations. 2. Hydrate your body - Sleep dehydrates us. Drink one glass of room temperature water right away after waking up. Add a slice of lemon if you like.

https://www.everydayhealth.com/emotional-health/what-psychologists-do-in-the-morning-to-set-themselves-up-for-a-good-day/
Here's what Dr. Tennyson and other mental health experts do first thing in the morning to start their days off right. 1. Take a Moment to Think About What They're Looking Forward to

https://www.joinvint.com/10-exercises-to-do-first-thing-in-the-morning/
Look straight forward with your hands clasped in front of your chest. Lower your buttocks slowly while keeping your eyes straight. Hold the inhalation for 2-3 seconds when you reach the depth of your thighs parallel to the floor, or slightly lower is the optimum posture. Exhale and slowly raise your body.

https://www.wellandgood.com/things-to-do-morning-no-phone/
14. Diffuse an uplifting scent. Peppermint essential oil may have you feeling immediately fresh and ready to go! 15. Have a tall glass of water. Your body tends to be dehydrated upon waking up as

https://blog.mybalancemeals.com/health/health-tips/morning-routine-mistakes/
Drinking Coffee Before Water. The body is already dehydrated upon waking up and drinking caffeinated coffee right away only exacerbates this. However, waiting too long to drink the first cup of joe can affect sleep. So, the sweet spot to sip this beverage is likely after water but before 10 a.m. Rushing to Get Ready.

https://www.bustle.com/wellness/morning-routine-tips-night-owl-experts
Consider it a highlight reel of the morning routine you could one day do on the daily. 4. Soak Up The Sun. Catching some rays first thing in the a.m. can help a night owl adjust to daytime

https://www.sheownssuccess.com/habits-routine/things-to-do-early-in-the-morning-to-transform-your-life/
In fact, a look at the list below from Mayo Clinic is proof that waking up early in the morning to fit in a walk before work could be one of the best decisions you make for your health. The benefits include: Strengthening your bones and muscles. Improving muscle endurance. Increased energy levels.

https://www.inc.com/business-insider/14-things-successful-people-do-first-thing-in-the-morning.html
In a poll of 20 executives cited by Vanderkam, 90 percent said they wake up before 6 a.m. on weekdays. PepsiCo CEO Indra Nooyi, for example, wakes at 4 a.m. and is in the office no later than 7 a

https://blog.gifft.me/good-morning-wife/
Good morning prayer messages for wife 📿. Good morning, love! I pray that the day brings you your hopes and prayers, and may the Lord take care of you as you take care of your family. Love you! ️. May the Lord grant you the courage to face the day's challenges and the peace to accept whatever the day brings.

https://www.mindbodygreen.com/articles/how-to-wake-yourself-up
2. Drink more water. Tempting as it may be to make a beeline for your coffee maker first thing in the morning, Breus recommends reaching for a glass of water instead. Hours of sleep (and therefore hours without consuming any fluid) leave your body dehydrated; drinking a glass (or two) of water helps kick-start your hydration for the day.

https://fortune.com/well/article/waking-up-at-5-a-m-every-day-could-improve-your-life-heres-how-to-make-it-work-for-you/
"If getting up at 5 a.m. every morning creates a barrier to you getting enough restful sleep, don't do it," says Benders-Hadi. You can 'slow down' your morning without getting up super early

https://www.southernliving.com/maryville-tn-8642522
Maryville, Tennessee, rests between the hustle and bustle of Knoxville and the western edge of the Great Smoky Mountains National Park.And while the small city puts out a calm, relaxed vibe, it's no snooze-fest. With close proximity to the Park (about 25 minutes away); its own notable green spaces; an eclectic selection of eateries, galleries, and shops in its walkable downtown; and a comfy

https://www.youtube.com/watch?v=XcriCl76ALk
Find out the best spots to visit during your next trip to Gatlinburg, Tennessee in the beautiful Smoky Mountains. https://www.tripster.com/us/gatlinburg

https://easttnfamilyfun.com/things-to-do-in-maryville-tn/
Fishing the Alcoa Duck Pond. This 7.7-acre man-made pond is a popular fishing spot, especially if you have kids. The fish are abundant, which means the kiddos are likely to reel one in. There is also a nice picnic area if you want to pack a lunch. The pond also neighbors the Springbrook public pool.

https://thetouristchecklist.com/things-to-do-in-maryville-tn/
The first item on our list of things to do is to visit the Capsule at Cades Cove Museum situated in the Thompson Brown Log Cabin that is 230 years old and displays the initial furnishings of the relaxing log home. ... Visitors can go jogging and enjoy the beautiful environment in the morning or enjoy the well-illuminated paved trail of the park

https://hinative.com/questions/16777544
I'll do it first thing in the morning. is how I say it, but I think both ways are correct. At least I know that people use both in every day conversation.|Thank you so much! For some reason, I thought it might have to do with the Subjunctive mood. I guess it's not, then. Thanks again for your help.