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Watch | Share | Like | CommentFinding Comfort in Uncertain Times: Tips For Emotional Well-beingSpeaker: Mufti Menk---‐-----‐-----‐-

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In this enlightening video, renowned Islamic scholar Mufti Menk shares invaluable insights and practical tips on finding comfort and maintaining emotional we

https://blog.calm.com/blog/how-to-deal-with-uncertainty
4. Set achievable goals to maintain a sense of control. Set short-term, manageable goals. This could be as simple as completing a daily task or dedicating time to a hobby. Achieving these small goals can provide a sense of accomplishment and control in times of uncertainty. 5. Be mindful and challenge negative thoughts.

https://www.psychologytoday.com/us/blog/the-adaptive-mind/202004/how-cope-uncertain-times
How we show up during challenging times is how we show up everywhere. To cope with this crisis, we must reframe our relationship with it. Here are five ways to get started. 1. What you're

https://www.psychologytoday.com/us/blog/the-well-being-toolkit/202003/coping-strategies-uncertain-times
2. Don't focus on getting rid of fear; instead focus on inviting something else in. Practice some ways to bring ease to your nervous system, even for brief moments. What I have been finding

https://ideas.ted.com/7-strategies-to-help-you-live-with-uncertainty/
Here are seven strategies. 1. Don't resist. There's no doubt: We are living through challenging times. But resisting this current reality won't help us recover, learn, grow or feel better. Ironically, resistance prolongs our pain and difficulty by amplifying the challenging emotions we are feeling. There is real truth to the aphorism that

https://www.psychologytoday.com/intl/blog/the-well-being-toolkit/202003/coping-strategies-uncertain-times
Having ways of calming the body through meditation, finding some comfort even in the steady rhythm of one's breath and the deep inner stillness at one's core, despite the waves and storms

https://www.psychologies.co.uk/how-to-be-positive-in-tough-or-uncertain-times/
So in an uncertain era, taking responsibility for ourselves and being prepared to take action is crucial. It's a form of psychological growing up that is essential if we are ever to feel secure. Over-estimating events and worrying. Although negative events can affect us, they don't affect us as deeply, or for as long as we think they might.

https://reneetrudeau.com/2016/05/6-ways-to-find-comfort-in-uncertain-times/
Some of the most potent, effective ways to lower stress and anxiety and find inner peace are just a thought—or arm's length—away. Give these a try. Six nurturing practices to help you "self-comfort" in uncertain times:

https://kripalu.org/resources/managing-emotions-uncertain-time-7-ways-stay-grounded
Creating routine has a huge benefit for our physical and mental well-being: Wake up, make your bed, drink some tea, do some journaling. Perhaps you practice yoga first thing or sit in meditation . "Be strategic with screen time; try not to get sucked into the black hole of the web indefinitely," Steven says. "Make conscious choices about

https://www.michellepena.ca/blog/living-with-uncertainty-how-you-can-find-comfort-in-the-unknown
Be as compassionate to yourself as you would be to your best friend. Be patient with yourself, acknowledge that you are amazing and doing the best you can, and allow that to be good enough. 3. Seek evidence of your goodness. Self-judgment, fear, and worry can bury any feelings of goodness we have about ourselves.

https://www.fastcompany.com/90495635/6-ways-to-build-emotional-resiliency-in-uncertain-times
Resiliency can be learned and built over time. Here are six ways to bounce back in an emotionally stressful time. 1. Start the Day with Intention. How you spend your first hour of the day

https://www.expansiveheart.com/blog/comfort-uncertainty
During times of heightened stress or uncertainty it's important to find ways to integrate comfort, connection, familiarity, and a sense of control. It's hard being so empathetic and perceptive during really hard times and remember that you have opportunities to care for yourself.

https://www.psychologytoday.com/us/blog/the-fallible-mind/202003/tips-emotional-self-management-in-these-uncertain-times
A willingness to reach out is half the battle. A few minutes of quiet meditation can also change your perspective, and the more often you do it the quicker it yields results. Sit alone and focus

https://www.truity.com/blog/how-cope-intense-emotions-uncertain-times
2. Flight: Desire to achieve perfection in order to achieve safety. Obsessive behaviors, rumination and worry are common. 3. Freeze: Persistent feelings that other people are dangerous and a desire for isolation through dissociation, sleep, escaping through television, social media or addictions. 4.

https://www.hov.org/news/news-stories/10-ways-to-find-comfort-in-uncertain-times/
In times of great stress, we are especially vulnerable; the social distancing we are all practicing to stay safe is taking its toll and we are challenged trying to keep our children mentally and physically active. We may even find ourselves feeling bored or lost because familiar routines have been disrupted. We miss the way things used to be!

https://upjourney.com/affirmations-for-uncertain-times
Comfort finds me wherever I go. Each thought I have is a guest passing through. I allow myself to sit with my feelings. Warmth and comfort fill my being. I am deserving of calm in every situation. My spirit rests, even on uncertain days. I am in control of my emotions. I am protected by my own sense of peace. My inner peace is unshakable.

https://www.momsrising.org/blog/6-ways-to-find-comfort-in-uncertain-times
Try doing this through your nose, with your mouth closed for maximum effect and repeat 6-10 times. Ask for help. People who are comfortable asking for and receiving help—whether it's from a coach, therapist, mentor, professional organization, business partner, neighbor, friend or colleague—experience greater success and feel more

https://www.vitalproteins.com/blogs/wellness/how-to-find-comfort-in-tough-times
8 Ways To Find Comfort In Tough Times. 1. Practice Meditating or Deep Breathing. The act of meditation can help you become more mindful and learn to focus on the present. Generally, if we are seeking comfort, it may be due to uncertainty about the future or thoughts about the past. The practice of meditation and deep breathing can help.

https://www.psychologytoday.com/us/blog/the-well-being-toolkit/202003/4-more-coping-strategies-uncertain-times
4. Work with mental rumination. In addition to our built-in fight-or-flight alarm system, we also are wired for our minds to wander. In particular, they tend to wander to the past and to the

https://wakeup-world.com/2018/11/23/finding-comfort-in-uncertain-times/
Finding Comfort in Uncertain Times. ... the threat of war and the fear of not being safe. On top of that, many people in my life are confronting major health issues, marriages crumbling, aging parents, adult children unwilling or unable to leave the nest, job dissatisfaction, major moves to new cities and countries, loneliness… and the list

https://www.psychologytoday.com/us/blog/the-well-being-toolkit/202208/how-find-comfort-and-ease-amid-difficult-emotions
Identify a "difficult" emotion that you are experiencing (e.g., irritability, anger, frustration, sadness, disappointment, impatience, etc.). Name it. Acknowledge it. Example: I am feeling sad

https://www.readunwritten.com/2016/09/08/33-ways-find-comfort/
When dealing with mental health problems, people find comfort in a variety of things.From eating specific foods to cuddling an old teddy bear to getting a hug from a certain person, we all get through our mental health issues in different ways. Below, people who struggle with their own mental health issues share what they find comfort in when they are struggling with their mental health.