https://www.muscleandfitness.com/athletes-celebrities/news/women-who-are-stronger-you/
Sarah Robles made history when she snagged a bronze medal in +75kg women's weightlifting at the 2016 Olympics in Rio—the first medal the USA has earned in weightlifting since the 2000 Summer Olympics. The 30-year-old lifter currently holds records in the +87kg clean and jerk with 162kg (357lb) and in total weight with 290kg (639lb).

https://www.muscleandstrength.com/tags/female-transformation
Body Transformation: Katie Cates Dropped 64 Pounds And 22% Bodyfat. After the birth of a child Katie Cates struggled with post-partum depression. She hit the ground running, and never looked back - losing 64 pounds. 83.7K Reads 19 Comments.

https://www.bodybuilding.com/content/womens-strength-training-guide.html
3. Follow Simple Lifting Schedules. Hot take: many aspiring lifters—men and women alike—should only be using one of two training "splits": total-body workouts, or upper/lower splits where you train upper body one day and lower body the next. Both approaches allow you to hit the sweet spot of frequency and intensity, so you can bring more energy to every workout.

https://www.stack.com/a/13-female-celebrities-with-amazing-weight-room-strength/
Comedian Chelsea Handler is another Bruno client, and she's certainly not afraid to keep things light in the gym. But make no mistake—Handler's strong. Really strong. She's pushed 500

https://sportytell.com/strength/world-best-female-weightlifters/
The Best Female Weightlifters in the World. 10. Maiya Maneza. Country: Kazakhstan. Events: 63 kg. Maneza from Kazakhstan is a regular face in the weightlifting competition. Currently competing in the 63 kg category, she won a gold medal in the same class after lifting 245 kg at the London 2012 summer Olympics.

https://www.womenshealthmag.com/uk/fitness/strength-training/g44072624/celebs-who-lift-weights/
The model told WH about her full body workout: lunges and dumbbell squats with weights to sculpt her lower body, dumbbell bicep curls, bent-over rows and lateral raises to stay strong in her upper

https://bonytobombshell.com/female-lifting-transformation-before-after/
See how these women combined lifting weights, nutrition, and lifestyle changes to see amazing before-and-after transformations. Inside we'll take a closer look at four women as they set goals, begin lifting weights and eating differently, and see their monthly progress updates. The Big Picture When It Comes To Body Transformations The Three Pillars—Lifting, Nutrition, &

https://www.womenshealthmag.com/uk/fitness/strength-training/a40743707/weight-lifting-for-women/
The most common 'big 5' compound exercises are: squats, deadlifts, pull-ups, loaded carries and bench presses. 2. Consider workout splits. One of the most effective pointers I picked up during

https://www.muscleandstrength.com/workouts/muscle-and-strength-womens-workout
Muscle & Strength's Women's Workout. This 12 week program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. The goal is to help you develop lean and functional muscle tone through foundational lifts. The workout itself targets your lower body three times a week with a strong focus on

https://barbend.com/top-powerlifting-women-2021/
Anna also came away with benching 125kgs/275lbs and deadlifting 207.5kgs/457.5lbs setting a new WRPF Europe record in total as well! She has since gone to squat 205kgs/451.9lbs for 2 in training

https://www.womenshealthmag.com/uk/fitness/fat-loss/a707855/body-transformation-stories/
Using different exercise and nutrition approaches and a positive mindset, these women prove that life-changing injuries, ... Nissa Morris: Lost 5.7 stone with weight-lifting and an 80/20 diet.

https://www.garagegymreviews.com/weight-training-for-women
1. Increases Muscle Mass and Builds Strength. The most obvious (but far from the only) benefit of weight training is that it builds muscle and increases strength. Research 2 shows that it increases lean mass, reduces body fat, and improves physical performance, among other things.

https://www.greatestphysiques.com/women/a-complete-female-weight-lifting-routine-for-beginners/
A common approach with weight training is to choose 2-3 sets of 8-15 reps. And as a beginner who's taking part in a program for the first time, this works well. This means that the weights are light enough for you to 'feel' the muscles working, build up your skills and decrease the risk of injury.

https://www.shape.com/fitness/workouts/4-week-weight-training-plan-women
Week 1. Do the exercises in each workout as straight sets. For example, do one set of leg presses, rest for 30 seconds, do a second set, rest, do the third set. Then, move on to the next exercise. Do all movements in both strength workouts for women this way. Do 12 reps of all movements for 3 sets each, and then rest for 30 seconds between each

https://www.popsugar.com/fitness/beginner-weightlifting-plan-women-45003967
To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band, and a workout mat. Check out this guide if you need help choosing the right weight .

https://www.shape.com/weight-loss/management/body-transformations-inspire-you-start-lifting
These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

https://livecorestrong.com/best-fitness-channels-on-youtube-women/
Best Female Fitness YouTubers. 1. Blogilates with Casey Ho. Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, known as the best fitness channel on YouTube for females, with over 500 million video views and 4 million subscribers.

https://brooklynactivemama.com/8-beginner-strength-training-plans-for-any-woman-html/
9 Weight Training Plans For Women (Updated 2023) Women's Strength Training Guide from BodyBuilding.com: I really love this strength training workout guide because it offers many specific exercises for women, plus they give specific sets on what to work on and how many reps to do for each.. From light weights to heavy weights, this guide of women workout routines for beginners shows how much

https://www.stylist.co.uk/fitness-health/female-weightlifters-instagram-fitness-influencers/261818
QiQi H. QiQi was big into sports when she was growing up, but her weightlifting journey began in a bid to kickstart a healthier lifestyle. Now, she shares a mixture between heavy lifting, HIIT and

https://www.nerdfitness.com/blog/female-powerlifters-meet-staci-ardison/
Staci's Origin Story: 170 Pounds and Unhappy. This is a picture of Staci back in 2009 before she decided to make some changes in her life. Starting around age 16, she put on weight relatively steadily through high school, college, and beyond, when she reached her peak at 170 pounds in 2009 at the age of 25.

https://www.refinery29.com/en-us/female-bodybuilders-instagram
So we asked women from all different areas of weight lifting — including bodybuilders, CrossFit athletes, and powerlifters — about their bodies and the amazing work they put into them.

https://www.setforset.com/blogs/news/female-fitness-models
7. Katie Crewe. Katie Crewe (CSCS & CNP) inspires her followers with her dedication to fitness and her stunning new mom physique. As a dynamic fitness coach, she uses her energy and expertise to help her "Crewe members" reach their workout goals. She even has a Mom Crewe option for those ready to bounce back past-baby.

https://www.reddit.com/r/Fitness/comments/nue8c/6_month_progress_weightlifting_female/
My numbers: Age 26, 5'8'', 137 lbs. My weight has stayed constant since I began lifting. Deadlift: started at 5x5 @ 75lb, now at 1x3 @ 140. Squat: 5x5 @ 15-lb barbells; now at 5x5 @ 85. Took me ages to get my form down right, and it's still my weakest lift. Bench: 5x5 from 45 to 75. OHP: 5x5@35 to 5x3 @ 55.

https://www.harpersbazaar.com/beauty/diet-fitness/g4018/inspiring-fitness-girls-on-instagram/
Hanna Oberg. View full post on Instagram. Hanna Oberg proves that you don't have to quit the gym when you're expecting a child. The fitness influencer has been training hard ever since announcing

https://heyspotmegirl.com/lifestyle/female-body-transformations/
Want to know the secret behind these amazing female body transformations? Read on, be inspired today. [Updated March 2019] ... Now she uses weight lifting and clean eating to keep her body healthy and her mind happy. Cristina is also a huge advocate of progress pics over measurements and numbers on the scale, saying their a much better measure

https://themomedit.com/beginner-weightlifting-for-women-over-40-what-you-need-to-know/
According to these studies, not only does weightlifting make your bones stronger, but it can also help to manage blood sugar levels, improve brain health, boost metabolism, and strengthen your heart - just to name a few! Despite these proven benefits, there are still many women - especially over the age of 40 - who are hesitant to lift.

https://barbend.com/weightlifter-wins-national-championships-dislocated-finger/
When there's a gold medal on the line, you take a page out of Nike's playbook and just do it — exactly what weightlifter Cicely Kyle did at the USA Weightlifting (USAW) National

https://www.reddit.com/r/AskWomen/comments/csh6oq/ladies_who_lift_weights_whats_the_bestworst_thing/
You compete in weight classes and get 3 attempts at each lift. Most of the drive and power comes from leg and back strength. Check out Kate Nye, Mattie Rogers, Sarah Robles, Lydia Valentin, Zoe Smith or Sarah Davies if you want some badass lady lifters who are fairly active on Instagram :) Reply reply.

https://www.fosters.com/story/sports/2024/06/26/katie-swallow-wins-womens-usa-powerlifting-odyssey-competition/74160694007/
In total, she lifted 909.4 pounds and had a DOTS score, ratio between a lifter's body weight and the weight they are lifting, of 407.16. Her collective weight of 909.4 was the most for all of

https://www.womenshealthmag.com/weight-loss/a29872439/inspiring-weight-loss-transformations/
After gaining weight in high school, @hopebby_fit started a vegan diet and started lifting weights and doing cardio to lose 50 pounds. View full post on Instagram. By going keto, then switching to