https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins.

https://www.health.harvard.edu/staying-healthy/know-the-facts-about-fats
Learn how to choose healthy fats and avoid saturated fats for your heart and brain health. Find out the sources, types, and effects of dietary fats on cholesterol, inflammation, and cognitive function.

https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/types-of-fat/
Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds. 2. Polyunsaturated fats are found in high concentrations in. Sunflower, corn, soybean, and flaxseed oils. Walnuts. Flax seeds. Fish. Canola oil - though higher in monounsaturated fat, it's also a good source of polyunsaturated fat.

https://en.wikipedia.org/wiki/Fat
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1] [3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils.

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats
There are four major dietary fats in food: Saturated fats. Trans fats. Monounsaturated fats. Polyunsaturated fats. The four types have different chemical structures and physical properties. The "bad fats," saturated and trans fats, tend to be more solid at room temperature (like butter). Monounsaturated and polyunsaturated fats tend to be

https://www.nutritionadvance.com/fat/
Learn about the different types of fat, their functions, sources and health effects. Find out the differences between saturated, monounsaturated, polyunsaturated and trans fats, and how to choose the best cooking oils.

https://www.webmd.com/diet/types-fat-in-foods
There are two types of polyunsaturated fats: omega-3 and omega-6 fatty acids. Omega-3 fatty acids come in three forms: Eicosapentaenoic acid (EPA), found mainly in fish. Docosahexaenoic acid (DHA

https://www.healthline.com/health/food-nutrition/healthy-fats-guidelines
Learn how to choose healthy fats from unsaturated and saturated categories, and how they can help you with weight loss, heart health, and more. Find out which foods are rich in good fats and how to use them in your diet.

https://www.verywellhealth.com/healthy-fats-7498653
Learn what healthy fats are, why they are important for your health, and which foods are rich in unsaturated fats. Discover the top eight healthy fat foods, such as avocados, nuts, seeds, olives, and fish, and how to include them in your diet.

https://www.nutrition.gov/topics/whats-food/fats
Learn about the different types of fats, their functions, and how much fat you need per day. Find out how to choose, use, and eat fats for good health and reduce saturated and trans fats.

https://www.healthline.com/nutrition/healthy-vs-unhealthy-fats
Labeling all saturated fats as "healthy" or "unhealthy" is an oversimplification. One discriminating feature of fats is their length, meaning the number of carbon atoms they contain. Fats

https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/
Learn about the different types of fat, why we need some fat in our diet, and how to cut down on saturated and trans fats. Find out the sources, benefits and guidelines of unsaturated fats, such as omega-3 and omega-6, and how to read nutrition labels.

https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fats
Learn the difference between saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat, and how they affect your health. Find out which fats to avoid and which to eat more of for a healthy heart.

https://medlineplus.gov/dietaryfats.html
Learn about the types, functions, and effects of dietary fats on your health. Find out how to choose healthier fats and oils, and how to track your saturated fat intake.

https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained
Learn about the different types of fat in your diet, why you need some fat and how too much bad fat can harm your health. Find easy tips and recipes to reduce saturated and trans fats and increase healthy fats.

https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/
Fats and Cholesterol. When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and beneficial for health. When food manufacturers reduce fat, they often replace it with carbohydrates from sugar, refined grains, or

https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Learn how different types of fats affect your health and how to choose the best ones for your diet. Find out why trans fats are harmful, saturated fats are not ideal, and monounsaturated and polyunsaturated fats are beneficial.

https://medlineplus.gov/ency/patientinstructions/000104.htm
Learn about the types, functions, and health effects of fats in your diet. Find out how to choose healthy fats from vegetable sources and avoid saturated and trans fats from animal products and processed foods.

https://www.medicalnewstoday.com/articles/141442
Learn about the different types of dietary fat, their effects on health, and how much to consume. Find out which foods contain saturated, unsaturated, and trans fats, and how to balance them in your diet.

https://byjus.com/biology/fats/
Learn about the different types of fats, such as saturated, unsaturated, monounsaturated, polyunsaturated and trans fats, and their sources and benefits. Also, find out what are essential fatty acids and why they are important for the human body.

https://www.eatforhealth.gov.au/food-essentials/fat-salt-sugars-and-alcohol/fat
Learn about the different types of fats, such as saturated, unsaturated and trans fats, and how they affect your health and weight. Find out which foods contain more or less fat and how to choose healthier options.

https://www.healthdirect.gov.au/dietary-fats
Learn about the different types of fats, how they affect your health and cholesterol levels, and which foods are high in healthy fats. Find out how to choose and prepare foods that contain unsaturated fats and avoid trans fats and saturated fats.

https://health.clevelandclinic.org/all-about-fats-why-you-need-them-in-your-diet
Learn the difference between good and bad fats, and how to balance them in your diet. Find out which foods are rich in unsaturated fats, omega-3s, and other nutrients that can benefit your health and weight.