https://www.seattletimes.com/life/wellness/some-carbs-are-fast-while-others-are-slow-heres-what-that-means-and-why-it-matters/
One common measure of fast vs. slow carbs is the glycemic index (GI), which ranks carbohydrates on a scale from zero to 100 based on how eating 50 grams of the carbohydrate in a specific food

https://www.health.harvard.edu/blog/intermittent-fasting-does-a-new-study-show-downsides-or-not-2020103021235
Intermittent fasting (IF) is an approach to eating based on timing. The idea is that fasting for long enough allows insulin levels to fall low enough that our body will use fat for fuel. Growing evidence in animals and humans shows that this approach leads to significant weight loss. When combined with a nutritious, plant-based diet and regular

https://www.precisionnutrition.com/the-truth-about-insulin-carbs-and-weight-loss
When blood glucose goes up, insulin goes up. And remember: If you eat lots of carbs at a meal, your blood glucose and insulin levels go up more than if you eat fewer carbs. Context matters, too. People respond differently to the same number of carbohydrates based on many factors, including 2,3,4: Fitness level.

https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
IF as a weight loss approach has been around in various forms for ages but was highly popularized in 2012 by BBC broadcast journalist Dr. Michael Mosley's TV documentary Eat Fast, Live Longer and book The Fast Diet, followed by journalist Kate Harrison's book The 5:2 Diet based on her own experience, and subsequently by Dr. Jason Fung's 2016

https://news.asu.edu/20210816-discoveries-slow-carb-versus-fast-carb-claims-lack-scientific-evidence-says-asu-professor
Examination of the evidence on fast compared with slow carbs," is based on an exhaustive literature review of existing studies on glycemic index. "The popular notion that fast carbs make us fat is a myth." College of Health Solutions Professor Glenn Gaesser. "Popular consensus says that so-called fast carbs are making us fat, and that so

https://hopkinsdiabetesinfo.org/an-overview-of-intermittent-fasting/
Every other day or alternate-day fasting is eating one moderate-sized meal in the middle of the fast day and regular meals on the non-fasting day. An example of this is eating a meal around 500 calories between 12-2 p.m. on the fast day. Two days per week, or sometimes called the 5:2 plan is eating one moderate-sized meal on the two fast days.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements. Physical performance. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice who were fed on alternate days showed better endurance in running. Type 2 diabetes and obesity.

https://www.healthline.com/nutrition/fasting-benefits
Here are eight health benefits of fasting — backed by science. 1. Promotes blood sugar control by reducing insulin resistance. Several studies have found that fasting may improve blood sugar

https://newsinhealth.nih.gov/2019/12/fast-or-not-fast
Body Changes. For many people, the main reason to try fasting is to lose weight. Currently, most people try to lose weight by restricting how many calories they eat each day. "That doesn't work for everyone," Catenacci explains. "It takes a lot of focus. It takes a lot of math, and a lot of willpower.".

https://www.npr.org/sections/thesalt/2019/01/21/686603016/you-dont-have-to-go-no-carb-instead-think-slow-carb
1/4 cup extra-virgin olive oil. 1/4 cup water. 1/2 teaspoon salt. Dash of cayenne pepper, or to taste (optional) Place all the ingredients in a wide-mouth mason jar or cup that will fit an

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10459308/
1. Introduction. Metabolic syndrome (MetS) is defined by the American Heart Association (AHA) as the presence of three or more of the following risk factors: insulin resistance (IR) indicated by fasting glucose levels >100 mg/dL, hypertension > 135/85 mmHg, hypertriglyceridemia > 150 mg/dL, reduced high-density lipoprotein cholesterol (HDL-C) levels (<40 mg/dL for men and <50 mg/dL for women

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
Here are 10 evidence-based health benefits of intermittent fasting. 1. Changes in the function of hormones, cells, and genes. When you don't eat for a while, several things happen in your body

https://www.healthline.com/nutrition/intermittent-fasting-metabolism
Intermittent fasting decreases metabolism less than continuous calorie restriction. When you lose weight, your metabolic rate goes down. Part of this is because losing weight causes muscle loss

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7856758/
Increased levels of insulin, whether through increased energy intake or insulin resistance, leads to the activation of downstream mediators that ultimately inhibit AMPK. The role of AMPK in improved insulin sensitivity is most evident via the positive effects of the commonly prescribed biguanide, metformin.

https://www.joslin.org/patient-care/diabetes-education/diabetes-learning-center/carbs-protein-and-fats-their-effect
Because the combination of fiber-rich carbs + lean protein + heart-healthy fats can promote more stable glucose levels. Fiber, protein and fats help to slow down the digestion of carbs and delay their absorption into the blood. This helps to prevent spikes in glucose levels after eating. Eating balanced meals and snacks can also help to give us

https://www.eatingwell.com/article/290762/why-are-fasting-glucose-levels-high/
Somogyi effect is very high fasting blood glucose thought to be caused by the liver making a lot of excess glucose in response to hypoglycemia (low blood glucose) during the night. Somogyi effect is uncommon in those with type 2 diabetes. There's controversy as to whether it even exists with the rapid- and long-acting insulin products available

https://theconversation.com/whether-slow-or-fast-heres-how-your-metabolism-influences-how-many-calories-you-burn-each-day-149231
energy value of a food. Metabolism can be a way to think about the energy you take in and the energy you expend. kali9/E+ via Getty Images. calories required for basic functions at rest about 60%

https://clindiabetesendo.biomedcentral.com/articles/10.1186/s40842-020-00116-1
Type 2 Diabetes is a metabolic disorder characterized by hyperglycemia that causes numerous complications with significant long-term morbidity and mortality. The disorder is primarily due to insulin resistance particularly in liver, skeletal muscle, and adipose tissue. In this review, we detail the hormonal mechanisms leading to the development of diabetes and discuss whether intermittent

https://www.nytimes.com/2020/04/14/well/eat/how-fast-carbs-may-undermine-your-health.html
He encourages people to follow three steps to improve their health. Limit fast carbs and prioritize slow carbs like beans, legumes, whole grains, nuts, fruits and vegetables. Watch your LDL

https://www.healthline.com/health/diabetes/insulin-effects-on-body
Muscle and fat storage. Insulin helps your muscles and fat cells store extra glucose so it doesn't overwhelm your bloodstream. It signals your muscle and fat tissue cells to stop breaking down

https://www.medicalnewstoday.com/articles/325171
Complex carbohydrates take longer to digest and are a more stable source of energy than simple carbohydrates. Complex carbs are in foods like pasta and bread. Simple carbs are in foods like table

https://www.medicalnewstoday.com/articles/carbs-and-diabetes
Consuming simple carbs can cause blood glucose levels to rise quickly in those with diabetes. According to the ADA, eating more than planned or exercising less than planned can result in

https://www.healthline.com/nutrition/slow-carb-diet
The slow-carb diet is based on very low carbohydrates and high protein consumption. Proponents claim that it helps increase your metabolic rate and prevents fat storage. The slow-carb diet was