https://www.youtube.com/watch?v=bP8cjWyrfwE
This is Episode 12 of Always At The Top Podcast and this episode is part of a 15 special series focusing on Raising up your Life Standards.In this episode, w

https://www.psychologytoday.com/us/blog/your-emotional-meter/202307/setting-boundaries-if-you-are-a-people-pleaser
People-pleasers tend to focus on what others need. Shifting focus to their own limits can initially feel uncomfortable. Setting boundaries for how much one is willing to do is healthy and

https://www.psychologytoday.com/intl/blog/your-emotional-meter/202307/setting-boundaries-if-you-are-a-people-pleaser
People-pleasers tend to focus on what others need. Shifting focus to their own limits can initially feel uncomfortable. Setting boundaries for how much one is willing to do is healthy and

https://spectrumconnecttherapy.com/why-setting-boundaries-is-essential-if-you-are-an-autistic-people-pleaser/
In reality, boundary-setting is essential for healthy relationships, and it's especially helpful if you're a people-pleaser or tend to have a fawning trauma response pattern. Why Setting Boundaries Matters. As a people-pleasing person living with autism, it can be difficult to shift your attention inward and focus on yourself.

https://www.thehealthy.com/mental-health/people-pleaser/
Strike a balance. According to Mental Health America, a "co-dependent" in a relationship places others' welfare before their own, losing contact with their own needs, desires, and sense of self. This unbalance can develop as early as childhood, and can lead to people-pleasing in adulthood. "Being raised in an environment in which love

https://www.goodtherapy.org/blog/deep-dive-into-the-dynamics-of-people-pleasing-comprehensive-insights-and-boundary-setting-techniques/
Cultivating healthy boundaries often empowers individuals to care for themselves before extending themselves for others. Simplifying Boundary Communications: When establishing a boundary, it is

https://www.verywellmind.com/nedra-glover-tawwab-the-verywell-mind-podcast-5115313
Quotes From Nedra. A lot of boundaries that we're missing are the boundaries that we need with ourselves, around how we operate in our relationships with other people, and how we operate in our relationship with ourselves. — Nedra Glover Tawwab. "There are a lot of feelings and behaviors that happen that could indicate that a boundary is

https://psychcentral.com/lib/a-pep-talk-for-people-pleasers-for-setting-boundaries
The more you hustle for approval, the further away you get from yourself, she said. People pleasers "often feel lost, disconnected, like they don't know who they 'really' are or what makes

https://www.psychologytoday.com/intl/blog/deeper-wellness/202205/5-steps-building-boundaries
5 steps to building boundaries. Align yourself with the way you need and wish to spend your time and energy. Share your new limits with those who may have become over-reliant on you. Stand up for

https://hellodivorce.com/relationships/people-pleaser-healthy-boundaries
But you might be a people-pleaser if you: Overextend yourself, agreeing to do things even when you're exhausted or need downtime. Put aside your own interests and hobbies to accommodate others. Suppress your own opinions and feelings to avoid conflict. Place others' needs before your own.

https://theempowermentdynamic.com/3-differences-between-people-pleasing-and-healthy-boundaries/
The dilemma becomes when your need-to-please becomes a compulsion rather than a choice. You begin to feel it is your duty to make others feel good and betray your own needs while diminishing your healthy boundaries. Sacrificing your own needs may lead to: Being overly sensitive to criticism or feedback; Unable to stand up for yourself;

https://psychcentral.com/blog/imperfect/2016/05/10-steps-to-setting-healthy-boundaries
Say what you mean and mean what you say. 4. Dont apologize or give long explanations. This kind of behavior undermines your authority and gives the impression that youre doing something wrong that

https://www.carlamillertraining.com/blog/ep-75-are-you-a-people-pleaser
In this episode, I share: Four key signs that you're a people pleaser; A description of my "Likeable Lucy" persona to help you identify how people pleasing may be impacting your leadership style; Why we are constantly training others how to treat us; How to set and communicate healthy boundaries . HELPFUL LINKS

https://courageousandmindful.com/people-pleasers-guide-to-setting-boundaries/
1. As self-worth and self-esteem become higher, healthier boundaries tend to take form naturally. You may begin to instinctively recognize what you will and will not tolerate from others. And become more comfortable with drawing the imaginary lines that separate you from other people.

https://ineffableliving.com/books-about-setting-boundaries/
by Henry Cloud and John Townsend. Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves. 4. The Book of Boundaries. by Melissa Urban.

https://mindfulcenter.org/boundaries/
Intellectual Boundaries. Intellectual boundaries refer to the limits and autonomy we establish regarding our thoughts, ideas, and beliefs. They involve asserting our right to have our own opinions, perspectives, and intellectual autonomy while respecting the boundaries of others. Some key aspects of intellectual boundaries include: Respect for

https://www.realwelltherapy.com/blog/5-signs-you-might-be-a-people-pleaser
The risks of people pleasing. People pleasing can effect all areas of your life making it difficult to live your life authentically and in line with your values. Creating time and space for self-reflection is a great place to start in becoming more aware of your people pleasing tendencies and areas to focus on change.

https://www.guttmanpsychology.com/2023/08/02/breaking-the-habit-of-people-pleasing/
In today's hyper-connected world, we have a growing obsession with, and cultural proclivity for, being liked and needing to please others. In my book, Beyond Happiness: The 6 Secrets of Life Satisfaction, I talk about people-pleasing behaviors, their impact, and some exercises to help you start reducing people-pleasing behaviors. People

https://betterboundariesworkbook.com/
a new boundaries book by Sharon Martin, MSW, LCSW. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional and physical well-being.

https://www.resilientcounseling.net/blog-1-1/people-pleasing
Trauma survivors may also develop people-pleasing behaviors as a way to avoid conflict. When their past experiences have taught them that conflict can be dangerous or lead to more trauma, they become hyper-vigilant in avoiding situations that might trigger confrontations. This can result in an over-the-top commitment to keeping the peace, even

https://www.goodinside.com/podcast/3215/how-to-stop-being-a-people-pleaser/
It's just part of you. And as a recovering people pleaser herself, Dr. Becky knows exactly how to connect with this part while strengthening other parts of yourself—so that you can set healthy boundaries, respond to pushback, and reduce guilt. Even better: This episode's scripts and strategies won't only help you stop the people

https://university.personaldevelopmentschool.com/courses/setting-boundaries-to-end-compulsive-people-pleasing-create-authentic-connections
Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections. In this course on boundaries you will finally learn how to create thriving relationships without resentment, exhaustion or distress. You'll learn how to set boundaries in a way that deepens your connections, because you will learn to better... Buy $119.00.

https://goodreads.com/book/show/59335489-healthy-boundaries
Specifically, you will learn Being aware, in the moment, that there is a boundaries issue. Identifying what healthy boundaries actually are for you. The most important boundary to set first. Your right to honour your own needs. Setting boundaries without anger, blaming, excuses or apologies. Saying no without fear of being abandoned and alone