https://pubmed.ncbi.nlm.nih.gov/31961174/
In recent decades, emotion regulation (ER) has been one of the most widely studied constructs within the psychological field. Nevertheless, laboratory experiments and retrospective assessments have been the 2 most common strands of ER research; thus, leaving open several crucial questions about ER antecedents and consequences in daily life.

https://link.springer.com/article/10.1007/s42761-022-00163-0
Abstract. Psychological aspects of well-being are increasingly recognized and studied as fundamental components of healthy human functioning. However, this body of work is fragmented, with many different conceptualizations and terms being used (e.g., subjective well-being, psychological well-being). We describe the development of a provisional

https://positivepsychology.com/ryff-scale-psychological-wellbeing/
Today, psychological wellbeing is its own separate construct, defined as comprising six core dimensions (adapted from Ryff & Keyes, 1995): Self-acceptance. Positive attitude toward the self; acknowledgment and acceptance of multiple aspects of self, including good and bad qualities; positive feelings about one's past.

https://www.psychologytoday.com/us/blog/from-trial-to-triumph/202402/what-is-emotional-well-being-and-how-do-we-get-it
2. Intentionally acknowledge what is positive in your life. Feeling good and maintaining emotional well-being involves more than just the absence of complaining and negative thinking.It also

https://www.nytimes.com/interactive/2024/02/28/well/mind/mental-health-wellbeing-check-in.html
While some aspects of well-being are out of our control, many are within it. And the first step toward improving something is to assess it. Take some quiet time to contemplate the following

https://pubmed.ncbi.nlm.nih.gov/11392867/
Specifically, factors have been examined that enhance versus undermine intrinsic motivation, self-regulation, and well-being. The findings have led to the postulate of three innate psychological needs--competence, autonomy, and relatedness--which when satisfied yield enhanced self-motivation and mental health and when thwarted lead to

https://link.springer.com/referenceworkentry/10.1007/978-3-319-69909-7_859-2
EWB is a cluster of signs reflecting the presence and absence of positive feelings about life. The positive feelings may be operationalized as positive affect, happiness, and life satisfaction. Positive affect may be such as regularly cheerful, in good spirits, happy, calm, peaceful, satisfied, and full of life.

https://www.hsph.harvard.edu/news/features/richard-davidson-well-being/
November 6, 2018 - Richard Davidson believes that we all have the ability to cultivate our own well-being —that there are ways to "train" our brains to improve both mental and physical health. Davidson, founder and director of the Center for Healthy Minds at the University of Wisconsin-Madison, spoke to a standing-room-only crowd in

https://psycnet.apa.org/record/2003-05897-016
Five studies tested two general hypotheses: Individuals differ in their use of emotion regulation strategies such as reappraisal and suppression, and these individual differences have implications for affect, well-being, and social relationships. Study 1 presents new measures of the habitual use of reappraisal and suppression. Study 2 examines convergent and discriminant validity.

https://psycnet.apa.org/record/2000-13324-007
Human beings can be proactive and engaged or, alternatively, passive and alienated, largely as a function of the social conditions in which they develop and function. Accordingly, research guided by self-determination theory has focused on the social-contextual conditions that facilitate versus forestall the natural processes of self-motivation and healthy psychological development.

https://compass.onlinelibrary.wiley.com/doi/10.1111/j.1751-9004.2010.00330.x
This article focuses on the construct of self-compassion and how it differs from self-esteem. First, it discusses the fact that while self-esteem is related to psychological well-being, the pursuit of high self-esteem can be problematic. Next it presents another way to feel good about oneself: self-compassion.

https://www.verywellhealth.com/four-aspects-of-mental-well-being-5094231
The four aspects of mental well-being the researchers focus on in their framework include: . Awareness. Connection. Insight. Purpose. "It describes awareness, connection, insight, and purpose in terms of skills that we can practice in some form every day," Christine D. Wilson-Mendenhall, PhD, one of the study's authors and associate

https://link.springer.com/article/10.1007/s12646-022-00646-x
Resources are required to minimize the daily threats in life; thus, discussions about the role of emotions, well-being, and resilience become imperative for human survival. The book reviewed here attempts to highlight the associations among human well-being, emotions, and resilience. The book showcases resilience as a conceptually and empirically robust construct useful for research and

https://www.betterup.com/blog/what-is-emotional-well-being
Your range of emotions—and how you manage them—influences your emotional health. Here are eight ways you can control your emotions and feelings, and stay resilient: Move your body. Do some sort of physical activity every 90 minutes. Exercise. Dance. Fold laundry. Weather permitting, get outside. Walk around the block.

https://journals.sagepub.com/doi/full/10.1177/1326365X211003737
The emotional well-being of an individual includes unconscious processing of the brain, mental and psychological state of the individual and activities causing life satisfaction. Perfect emotional well-being always needs a properly signaled psychic affirmation. Psychic affirmation is positive signalling for the emotional life.

https://news.yale.edu/2021/04/14/how-gain-sense-well-being-free-and-online
In the latest study, published April 14 in the journal PLOS ONE, researchers at Johns Hopkins University and Yale found that people who took the online "Science of Well-Being" course reported a greater sense of well-being than those enrolled in another Yale Coursera course, "Introduction to Psychology.". Although learners in both

https://www.verywellmind.com/what-is-subjective-well-being-5221255
Subjective well-being refers to how you feel about your life and is often used as a measure of happiness. The concept emerged in the 1980s and is characterized by frequent positive emotions, infrequent negative emotions, and positive thoughts about life. Factors that contribute to how people feel about their lives include access to resources

https://www.unh.edu/health/emotional-wellness
Signs of Emotional Wellness. Having the ability to talk with someone about your emotional concerns and share your feelings with others. Saying "no" when you need to without feeling guilty. Feeling content most of the time. Feeling you have a strong support network i.e. people in your life that care about you.

https://www.hsph.harvard.edu/health-happiness/scales-of-psychological-well-being/
Response options: 6-point Likert scale ranging from 1 to 6, 1,"Completely disagree" and 6,"Completely agree". Total score: Items within each subscale are summed, yielding a range from 18 to 108. Higher scores indicate greater physiological well-being for each subscale. Examples of studies that link to health outcomes: 1.

https://link.springer.com/referenceworkentry/10.1007/978-3-319-69892-2_89-1
Definition. Ryff's Psychological Well-Being Scale (RPWBS) is a structured, self-report instrument of psychological well-being (PWB), developed by Ryff ( 1989b ), Ryff and Keyes ( 1995) as part of a construct-oriented approach to personality assessment (Ryff 2014) and based on Aristotle's concept of eudaimonia, as well as theoretical

https://www.cdc.gov/howrightnow/wellbeing/index.html
Ideas for taking 10 to 15 minutes to care for emotional well-being. Skip directly to site content Skip directly to search. Español | Other Languages. ... Make an appointment with a counselor if you've been feeling overwhelmed with stress, anxiety, sadness, or depressed mood. Resources. Get Help Right Now; Find Services and Treatment;

https://www.hsph.harvard.edu/health-happiness/repository-of-positive-psychological-well-being-scales/
Multidimensional Positive Psychological Well-Being Scales Scales of Psychological Well-Being General Well-Being Schedule Life Satisfaction Index A Multidimensional Personality Questionnaire Quality of Life Scale (CASP-19) Mental Health Continuum Short Form. Flourishing Flourishing is a broad and multidimensional construct.

https://www.hsph.harvard.edu/population-development/resources-for-measuring-well-being/measuring-subjective-well-being-individual-level/
Subscale scores range from 0 to 15 for the emotional (hedonic) well-being, from 0 to 25 for social well-being, and from 0 to 30 for psychological well-being. Flourishing mental health is defined by reporting ≥ 1 of 3 hedonic signs and ≥ 6 of 11 eudaimonic signs (social and psychological subscales combined) experienced "every day" or