https://www.youtube.com/watch?v=d1r-O3MgzxY
These are the best beginner stretches for more flexibility. Stretching is something that is neglected a lot of times, but adding it to our daily routine will

https://www.nerdfitness.com/blog/the-3-best-flexibility-exercises-the-ultimate-guide-for-improving-flexibility-in-30-days/
The above video comes from Nerd Fitness Prime, kicking off our 30-day challenge "Flexibility for the Inflexible.". In it, Nerd Fitness Coach Matt discusses the tools he uses for improving mobility with his clients. The 3 Best Exercises to Improve Flexibility: The Toe Touch; The Back Scratch; The Butterfly Stretch; Let's go over each of these moves now.

https://www.youtube.com/watch?v=qULTwquOuT4
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!

https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
This is a 30 day yoga series tailored to help inflexible people improve flexibility. Join me as we journey through an accessible and supportive practice Ge

https://www.fitandwell.com/how-to/30-day-flexibility-challenge
Inhale and press your palms down. Exhale and lift the hips up and back, pressing the chest gently back towards the knees. Hold and breathe deeply, keeping your knees slightly bent. Exhale as you lower back on all fours then go into a child's pose (bottom back to the heels, head on the floor, arms beside you).

https://yogawithbird.com/2020/09/12/30-day-yoga-flexibility-series-for-beginners-inflexible-people/
DAY 13 - 10 Minute Yoga 6 Movements Of The Spine. DAY 14 - Beginners Yoga For Core STRETCH and STRENGTHEN. DAY 15 - Yoga For Beginners Stretches For Quads And Psoas. DAY 16 - Beginners Yoga Side Body Stretch For Flexibility. DAY 17 - Beginners Yoga Stretches For Hamstrings & Calves. DAY 18 - 10 Min Morning Yoga Full Body Stretch.

https://www.journeytomobility.com/stretching-tips-for-inflexible-people/
8 Stretching Tips for Super Inflexible People. These are the 8 stretching tips for inflexible people that I would tell myself if I could go back in time. 1) Flexibility Begins in Your Mind. How it works: Some people are naturally more flexible than others. Even the most inflexible person can become flexible if they are willing to put the work

https://greatist.com/fitness/beginner-stretches-for-flexibility
Lift your elbows to shoulder height, if possible, and hold for 15-30 seconds. Switch sides. 12. Fingers up and down stretch. This stretch works your hands, wrists, and fingers, as well as your

https://www.journeytomobility.com/30-day-stretching-challenge/
Let's Kick Start the 2021 with a 30 Day Stretching Challenge - This Challenge is for Beginners/Inflexible people who want to stretch more regularly and just feel great about moving.. In the process, I hope that you'll enjoy making time for yourself each day to stretch and really learn about YOUR body as you breathe & relax into the stretches.

https://www.womenshealthmag.com/fitness/g32315650/flexibility-exercises/
How to: Start ying facedown with legs straight and arms at sides with palms facing down. Inhale, draw shoulders back and down, and lift chest, arms, and legs up as high as comfortable, keeping

https://www.verywellfit.com/relaxing-total-body-stretches-1231150
Grab the top of the left foot and bend your knee, bringing the foot toward the glutes, knee pointing straight at the floor. You should feel a stretch down the front of your leg. Squeeze your hips forward for a deeper stretch. Hold for 15 to 30 seconds and switch sides, repeating one to three times per leg. 2.

https://www.healthline.com/health/fitness-exercise/how-to-be-more-flexible
To get the most out of your flexibility training, keep these factors in mind: Aim for 3 days a week of flexibility training to start. A 10- to 15-minute session that combines breath work, static

https://yurielkaim.com/stretches-to-improve-flexibility/
4. Seated Groin Stretch. Begin seated on the floor, knees bent out to your sides and soles of your feet touching. Pull the feet gently in toward your body until you feel a stretch in your hips and inner thighs. Once your flexibility increases, try leaning forward to deepen the stretch. Hold for 30 seconds.

https://www.mindbodygreen.com/articles/how-to-become-more-flexible
Take a standing forward bend as an example. Rather than trying to get deeper and deeper into the bend, relax and move! Put a little bend in your knees, and sway gently side to side. If you're looking for more flexibility, the key is moving more. Widen your stance, so your body is more stable and ready to move.

https://www.fitandwell.com/features/flexibility-stretches
Flexibility stretches: Wall stretch. Good for: Working your pectoral muscles to improve posture. Place your right forearm against a wall - your elbow should be in line with your shoulder, with your wrist directly above your elbow. Turn your body away from that arm until you start to feel a good stretch through the chest.

https://www.journeytomobility.com/category/beginner-splits/
30 Day Stretching Challenge for Beginners. Let's Kick Start the 2021 with a 30 Day Stretching Challenge - This Challenge is for Beginners/Inflexible people who want to stretch more regularly and just feel great about moving. In the process, I hope that you'll enjoy making time for yourself each day to stretch and really learn about Read more.

https://www.youtube.com/watch?v=dDp89ITnYeU
If you consider yourself hopelessly inflexible, this video is for you. With the help of some friends, Stef demonstrates 5 standing stretches that will not on

https://www.reddit.com/r/flexibility/comments/rswzkm/30_day_stretching_challenge_for_beginners/
*30 Day Stretching Challenge* (for Beginners & Inflexible people) - If you're looking to Stretch more, relieve stiff muscles and move better in the New Year.. ... As a childhood gymnast, I used to be very flexible but I'm not at all anymore. I hope to regain some flexibility and with that some functional mobility. Thanks for posting!

https://tommorrison.uk/blog/easy-stretches-for-the-inflexible
Keeping your fingers on your toes, see if you can straighten your legs a bit. Bend and straighten your legs for 10-15 reps and then stand back up. Then, keeping your legs straight, reach down towards your toes and you'll see an instant improvement from your initial test! Depending on how far you were away at the start you may even touch your

https://www.womenshealthmag.com/fitness/a43144145/stretching-exercises-routine/
Still, for a general fitness program, the International Journal of Sports Physical Therapy recommends holding a static stretch for 15 to 30 seconds and repeating it two to four times. Optimal

https://www.self.com/gallery/stretching-exercises
Place your left knee to the left of your body, and bend the knee so that your foot faces behind you. Keep your left foot flexed. Keep your right butt cheek on the floor. Try to move the left cheek

https://www.realsimple.com/daily-stretching-routine-8556565
Press your right hand into the floor as you stack your right hip over your left hip and bring your legs to 90-degree angles with feet behind you. Turn your head to the right and place your left cheek on the floor. You should feel a deep stretch in your left pec muscle. Hold for 10 breaths. Release and switch sides.

https://www.reddit.com/r/flexibility/comments/sc3012/to_those_who_started_out_very_inflexible_how_long/
Most people here have said the major points, albeit in all separate comments so here's my recap: Don't get hung up on those "get the splits in 30 days" instructionals. That is not possible for most and not good for anyone's body. Most of those online coaches don't disclose how much training they had to get where they're at. Most took years.