https://www.foodnetwork.com/healthyeats/news/gut-health-brain-connection
A growing body of research shows that eating to support your microbiome can also influence your brain and mental health. June 20, 2024 By: Wendy Lopez, MS, RDN, CDCES

https://www.psychologytoday.com/us/blog/the-binge-eating-prevention-plan/202304/9-tips-for-improving-the-gut-brain-connection
Here are nine tips to improve your gut-brain connection and support a healthier way of living. 1. Eat a variety of foods. Eating a wide variety of plant-based foods (such as vegetables, whole

https://www.eatthis.com/foods-boost-memory/
A growing body of research has shown that fermented foods improve brain function because of this impact on the production of neurotransmitters. Fermented or probiotic foods include kombucha, yogurt, kefir, kimchi, and sauerkraut. Foods high in fiber can also promote a healthy gut, and that includes vegetables, fruits, legumes, and whole grains

https://www.msn.com/en-us/health/nutrition/harvard-trained-brain-expert-4-key-foods-i-try-to-eat-every-day-to-stay-sharp-and-fight-alzheimers/ar-BB1inUmu
2. Whole grains. Instead of processed white bread and rice, I regularly eat whole grain bread, brown rice and quinoa, which are good sources of vitamin B. A recent study found that people who ate

https://www.msn.com/en-us/health/other/doctors-recommend-adding-these-3-foods-to-your-diet-every-day-to-keep-your-brain-healthy-boost-focus-and-delay-cognitive-decline-walnuts-more/ss-BB1ntVxP
3. Fermented Foods and Probiotics. The gut-brain axis highlights the close link between gut health and cognitive function. Dr. Natkin points out that "fermented foods like yogurt and kimchi, along

https://health.clevelandclinic.org/foods-that-improve-memory
Try swapping out your simple carbs with whole-grain substitutions such as: Brown rice. Quinoa. Oatmeal. Whole-grain bread. Whole-grain pasta. Buckwheat. Overall, being mindful of what you eat can

https://sixtyandme.com/fantastic-brain-power-foods/
High-quality dark chocolate with at least 70 percent cocoa (and preferably, 85 percent) improves brain focus and concentration, while stimulating endorphins that improve mood. The flavonoids in dark chocolate also improve blood flow to the brain, memory, reaction time, and problem-solving skills. Make sure your dark chocolate does not contain

https://www.foodnetwork.com/healthyeats/healthy-tips/foods-that-boost-brain
Nearly essential to brain health, eggs are a rich source of many of the nutrients that are not found in other foods. Lutein should be consumed at every stage of life for healthy cognition.

https://www.nytimes.com/2022/01/24/well/eat/brain-food.html
Seafood. Sardines, oysters, mussels, wild salmon and cod are sources of long-chain omega-3 fatty acids that are essential for brain health. Seafood is also a good source of vitamin B12, selenium

https://www.webmd.com/digestive-disorders/how-to-improve-your-gut-health-and-mental-health
The ENS communicates with your brain through the nervous system and your hormones. An exchange of information also takes place between your gut and the immune system, affecting your overall mental

https://www.eatthis.com/news-one-effect-eating-yogurt-has-on-brain/
This Is the #1 Diet to Improve Your Memory, Study Says. In fact, the scans revealed that their brains contained certain molecules and gene patterns that mimicked the brain of a young mouse. These latest findings were published in the journal Nature Aging. "This new research is a potential game-changer, as we have established that the microbiome

https://www.healthline.com/nutrition/11-brain-foods
salmon. trout. albacore tuna. herring. sardines. About 60% of your brain is made of fat, and just over half of that fat is comprised of omega-3 fatty acids. Your brain uses omega-3s to build brain

https://www.healthline.com/health/gut-health
Staying hydrated benefits your health overall and can help prevent constipation. It may also be a simple way to promote a healthy gut. 5. Take a prebiotic or probiotic. While research is ongoing

https://parade.com/health/best-vegetable-for-brain-health-according-to-a-neurologist
Vegetables contain a range of vitamins and minerals, which vary based on the type of vegetable. Since all vegetables have different nutrient profiles, Dr. Sharon Sha, MD, MS, a Clinical Professor

https://www.thehealthy.com/aging/mind-memory/brain-healthy-foods/
Green tea. Green tea has a moderate amount of caffeine in it, which is a brain stimulant that can boost brain and memory function. "Green tea has a few properties that coffee doesn't have, the biggest one being theanine," says Dr. Vuu. "This is an amino acid that can cross into the brain and make you feel more relaxed and less anxious

https://www.foodnetwork.ca/article/10-brain-boosting-foods-you-should-eat-everyday/
Beans and Legumes. An excellent source of complex carbohydrates, beans and most legumes help provide a steady supply of glucose for the brain. The glucose is used for energy and keeps the brain focused for a longer period of time. Reach for that can of chickpeas for an excellent source of magnesium, which aids in blood flow to the brain.

https://www.bswhealth.com/blog/why-caring-for-your-second-brain-can-improve-your-health
Try to eliminate as much added sugar as possible. On the other hand, getting in 30 to 40 grams of fiber every day helps feed beneficial bacteria in your gut. Incorporating 8-10 servings of fruits and vegetables every day can help you reach that goal. Load up on flavonols Make dark chocolate, coffee and tea a part of your daily routine.

https://www.eatthis.com/news-best-breakfast-habits-brain/
Rachel Fine, a registered dietitian and owner of To The Pointe Nutrition, says that adding flax seeds is a great breakfast habit to adopt for your cognition. " Flax contains a high percentage of omega-3 fatty acids (ALA) per serving. ALA fatty acids convert in the body to EPA and DHA, which are two important omega-3's specifically for brain

https://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower
Evidence accumulated at Tufts University suggests the consumption of blueberries may be effective in improving or delaying short-term memory loss. The study examined the effects of including wild blueberry juice daily for 12 weeks. A similar effect may be achieved from including a variety of other dark red and purple fruits, like blackberries, and vegetables such as red cabbage in your diet.

https://www.nytimes.com/interactive/2023/02/22/well/eat/gut-microbiome-health.html
The simplest sign of a smoothly running gastrointestinal tract is also the most boring one: Your gut should chug along quietly and with little complaint. Eating or drinking should not cause more

https://www.eatthis.com/best-fruit-to-keep-your-brain-sharp/
Shutterstock "Berries provide an array of nutrients including fiber, vitamins K and C, mineral manganese, and phytonutrients called polyphenols," says Amidor. In particular, aside from the wonders they have on the brain, blueberries are great for your heart health. One cup of fresh blueberries per day showed improved changes in increased HDL cholesterol (good cholesterol) in those with

https://www.psychologytoday.com/us/blog/social-instincts/202406/eat-these-3-superfoods-a-day-to-keep-the-therapist-away
The gut-brain axis entails a continuous dialogue between the gastrointestinal tract and the central nervous system, influencing mood, cognitive functions and even mental health disorders.

https://www.brainhq.com/better-brain-health/article/brain-health/best-foods-better-brain-health
Salmon. Add fish to your brain health grocery list — fatty fish, that is. This includes: Herring. Mackerel. Salmon. Sardines. They're all good sources of omega-3 fatty acids. There are actually three types of omega-3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).

https://www.brainhq.com/better-brain-health/sites/default/files/pdfs/what-to-eat-every-week-for-a-healthier-brain.pdf
d 1 cup orange juice into a blender. Add 2 cups frozen fruit (good options include strawberries, b. ueberries, peaches, or mixed berr. ). Blend on high speed until smooth. Pour smoothie. into two. s 2.LunchEasy butternut squash soupCut skin of of 1 large butter. ut sq. ash, then cut squash into cubes. Add 3 to 4 Tbsp olive oil to a large

https://www.eatthis.com/mood-boosting-foods-winter-blues/
Salmon. "As salmon is loaded with healthy fats, namely omega-3 fatty acids, it's a great choice for combating the winter blues. Omega-3 fatty acids play a key role in brain development and behavior, as it contains anti-inflammatory qualities and impacts dopamine and serotonin transmissions," explains Balk.

https://sunwarrior.com/blogs/health-hub/boost-gut-health-immune-system
Related: The Gut-Brain Connection: How Gut Health Affects Your Mood. The field of research into the gut and the immune system is expanding every day. You can and do change your gut ecosystem regularly by eating different foods. This means you can influence your immune system by supporting a diverse and healthy gut through the foods you eat.