https://www.healthline.com/health/deep-tissue-massage
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is

https://www.medicalnewstoday.com/articles/deep-tissue-massage-benefits
After 12 sessions of deep tissue massage lasting 30 minutes each, twice a week, the participant reported a reduction in lower back pain. Massage increases serotonin, which can relieve pain in the

https://www.rootsofbeing.com/does-deep-tissue-massage-hurt/
A deep tissue massage can hurt or feel sore after it's done. The soreness can last a few days, and people who haven't experienced it can be alarmed. However, the soreness is often a good sign that the body is healing. It's a "good hurt". Eventually, the soreness will go away as the body heals.

https://www.forbes.com/health/wellness/deep-tissue-massage/
Deep tissue massage goes beyond relaxation and alleviating physical discomfort. It's a type of bodywork that addresses underlying causes of pain and tension, and utilizes techniques to access

https://wellnesscouncil.org/articles/deep-tissue-massage/
3. Does deep tissue massage hurt? Deep tissue massage can be painful, but it's pain with a purpose. Muscle pain is often the result of scar tissue. To get rid of scar tissue, massage therapists purposely damage the affected area so that it can be remodeled and repaired without more scaring. This causes pain during the treatment as well as after.

https://www.healthgrades.com/right-care/bones-joints-and-muscles/deep-tissue-massage
Swedish massage is a gentler form that uses more flowing motions. The penetrating pressure of deep tissue massage can help release areas of chronic contraction. This, in turn, helps muscles relax and lengthen. The effects of deep tissue massage can help muscles heal after an injury, relieve pain, and improve posture.

https://greatist.com/health/deep-tissue-massage
For deep tissue massage, it's all about the style. During a deep tissue massage, your massage therapist will use techniques that help alleviate severe muscle soreness. They'll use skills

https://draxe.com/health/deep-tissue-massage/
Compared to other popular types of massage techniques — including Swedish massage or acupressure, which tend to be lighter in pressure and can involve moving the body into certain positions — deep tissue massage is usually performed more slowly and firmly. Most deep tissue massages focus on major muscle groups — such as the neck or lower back — along with joints and tendons that are

https://www.businessinsider.com/guides/health/treatments/deep-tissue-massage?op=1
By applying appropriate pressure, deep tissue massage "expedites recovery to provide pain relief ," she says. According to research, the benefits of deep tissue massage include: Increased range of

https://www.soothe.com/articles/what-is-deep-tissue-massage/
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques focusing on relaxation, deep tissue massage helps treat muscle pain and improve stiffness. But it can still help you unwind mentally, too. A 2014 study involving 59 participants found that deep tissue massage helped to reduce discomfort in

https://lovinglifeco.com/massage/does-deep-tissue-massage-hurt-what-you-need-to-know/
It is common to feel sore and tender after a deep tissue massage, especially if the therapist was working on areas of muscle tension and tightness. This soreness is usually temporary and should go away within 24-48 hours. If you do experience soreness after the massage, it can be helpful to drink plenty of water, take a warm bath or shower, and

https://www.healthline.com/health/swedish-massage-vs-deep-tissue
lower back pain. Deep tissue massage targets the inner layers of your: muscles. tendons. fascia, or dense connective tissue. Deep tissue massage uses many of the same stroking and kneading

https://www.nuhs.edu/patients/health-information/articles/deep-tissue-massage/
Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and

https://pressmodernmassage.com/blogs/going-deep/what-is-a-deep-tissue-massage
Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue in the body. It treats chronic pain, reduces muscle tension and inflammation, and improves blood circulation. It can also help reduce stress and anxiety, and promote relaxation. Deep tissue massage can be used to treat a variety of

https://www.avalleyofvitality.com/does-deep-tissue-massage-hurt/
Does Deep Tissue Massage Hurt - Separating Fact from Myth. One of the most common questions people have about deep tissue massage is whether it hurts. While the pressure applied during a deep tissue massage can sometimes cause discomfort or mild pain, it is important to note that it should never be unbearable.

https://www.massagetherapy.com/articles/what-deep-tissue-massage
Connective tissue is "plastic," whereas muscle is "elastic." When connective tissue is deformed by an outside force, like deep massage techniques or stretching, the tissue will remain in the deformed state after the outside force has been removed for a certain period of time, then slowly return to its original shape.

https://pubmed.ncbi.nlm.nih.gov/29861215/
Abstract. Background: Massage is a common treatment in complementary and integrative medicine. Deep tissue massage, a form of therapeutic massage, has become more and more popular in recent years. Hence, the use of massage generally and deep tissue massage specifically, should be evaluated as any other modality of therapy to establish its

https://www.tampabaysportsmassage.com/blog/should-my-deep-tissue-massage-hurt
Have you ever gone in for a massage in pain and come out with the same pain or maybe more? Deep tissue massages may cause you a little discomfort or slight pain in the areas that are causing you trouble. Discomfort is normal with this type of massage therapy. Most clients say it's a&n

https://www.painscience.com/articles/pressure-question.php
There is no clear justification for painfully intense "deep tissue" massage, and it's actually hazardous to many patients, but the pressure question is greatly complicated by the fascinating paradox of "good" pain, wildly varied patient pain tolerance and preferences (often timidly repressed), and popular faith in the "no pain, no gain" principle.

https://www.happyheadmassage.com/does-a-deep-tissue-massage-hurt/
People often wonder "does a deep tissue massage hurt?". People aren't sure if they are supposed to feel pain from intense massage treatments, like a deep tissue massage. In short, the answer is a conditional "yes.". You're bound to feel some soreness, pain, and maybe mild bruising, but not to the point you are experiencing

https://arayabeauty.com/massage/experiencing-pain-deep-tissue-massage/
It is perfectly normal to feel small level of pain during and after the massage, and the pain is necessary in the healing and regrouping of your muscles. If feeling apprehensive or nervous, speak with your massage therapist prior to the massage. You may also keep up the communication during the deep tissue massage, communicating with your

https://www.healthline.com/health/sore-after-massage
Recommended products: 2. Stretch it out. Following your massage, do a few gentle stretches on your own. This helps release muscle tension, improve flexibility, and improve circulation. It's also

https://garrowwellnesscenter.com/can-deep-tissue-massage-hurt/
This kind of pain is never okay. The benefits of deep tissue massage are not only, that it can also be dangerous to a patient. It could be characterized by excessive pressure or overstretch nerve pinching, skin tearing sensations, or disturbing inflamed and infected tissue. You can experience some pain when having a deep tissue massage.