https://www.youtube.com/watch?v=XgObDwKnMQM
Lebert EQualizer Giveaway! https://bit.ly/2uYUsfhJoin the PictureFit Discord https://discord.gg/picturefitCardio, yuck! That's the feeling most bros have

https://www.livescience.com/does-cardio-kill-gains
An exercise physiologist separates fact from fiction to answer, does cardio kill gains? (Image credit: Getty Images) ... doing cardio and weight training together in one workout session

https://builtwithscience.com/fitness-tips/does-cardio-burn-muscle/
It depends. A 2012 meta-analysis showed that improperly combining cardio and lifting impairs muscle growth by roughly 31% and strength gains by 18%. From data like this, it would seem logical to stop cardio altogether to maximize muscle growth. But this is the wrong mindset to have.

https://theconversation.com/training-cardio-and-weights-during-the-same-workout-probably-wont-hurt-your-gains-heres-why-187290
Research has shown training cardio and weights on the same did has little effect on strength and muscle gain. ... effect on strength when compared to doing cardio and weight lifting in separate

https://www.setforset.com/blogs/news/does-cardio-kill-gains
To maximize muscle growth, you should only do two to three cardio sessions a week in addition to weight training. Limit your cardio sessions to 20-30 minutes to prevent muscle damage. ... Based on all of the research and input from the best bodybuilders in the world, it's clear that cardio does not kill muscle gains when they are done correctly

https://www.gearpatrol.com/fitness/a42450185/does-cardio-kill-gains/
Published January 17, 2023. ·. Updated March 29, 2023. If you take your fitness advice from your local gym bro, you've probably heard the notion that even looking at a cardio machine can make your hard-earned muscle gains disappear overnight. While that's certainly not the case, there is some merit to the myth.

https://www.strongerbyscience.com/cardio-hypertrophy/
Articles, Cardio, Programming. Does cardio kill gains? No. In fact, a recent study adds more evidence suggesting cardio and lifting make for a stronger, more jacked athlete. Ever since I published my first article on this subject about a month ago, my inbox has been flooded with questions about it.

https://www.tonal.com/blog/concurrent-training-cardio-weights/
The short answer is probably not. The idea of avoiding cardio to protect your strength training gains is based on the interference effect, which kept endurance runners away from weights and weight lifters away from running for decades. The interference effect is when the cellular changes you get from cardio potentially negate the signal in the

https://www.bodybuilding.com/content/can-cardio-ruin-your-gains.html
Performing cardio 2-3 days a week seems to be the sweet spot for complementing your training gains without putting your muscle at risk. More recent research suggests that moderate amounts of cardio can actually boost the effects of strength training. Studies have shown that resistance training coupled with 2-3 days of cardio can lead to greater

https://outworknutrition.com/blogs/learn/does-cardio-kill-your-gains
In fact, if you have a well-structured training program, performing cardio alongside your resistance training may help improve your gains rather than hinder them. For example, low-intensity forms of cardio like walking may help promote recovery, which can improve your ability to train hard in the gym and potentiate better muscle growth.

https://www.bodybuilding.com/content/cardio-before-or-after-lifting-weights.html
A post-workout cardio session can benefit people looking to gain weight. For this demographic, resistance training should be the priority. After a training session, the body needs time to shift back into a resting heart rate. Cardio can be used as a great way to cool down after a workout in the form of light-intensity interval training (LIIT

https://muscleevo.net/cardio-muscle/
For example, if you lift weights on Monday, Wednesday and Friday, you could do some cardio on Tuesday, Thursday and Saturday. As long as you don't go overboard on the duration and/or intensity, doing some cardio on your off days won't ruin your gains. 3. Some light cardio as part of a general warm-up is fine.

https://bonytobeastly.com/does-cardio-kill-muscle-gains/
Cardio can kill muscle gains. ... Even if you're doing your cardio and lifting in the same workout, the interference effect won't cause muscle loss, it just slows growth. You'll still make progress, just more slowly. ... You could also do your workouts together, with your hypertrophy training first, and a shorter, less intense cardio

https://www.bodybuilding.com/content/weights-or-cardio-whats-it-going-to-be.html
High-intensity Training: 2 to 3 times per week. Weight Training: 3 times per week. This would mean an endomorphic person training for fat loss with high-intensity training could do cardio three times per week and weights 3 times per week. Here's another example: Muscle Gain: 1 to 2 times per week.

https://legionathletics.com/does-cardio-burn-muscle/
It's also worth noting that not all forms of cardio have the same impact. Walking 10-to-20 minutes to the gym won't hurt your gains. Doing an intense 30-minute HIIT workout and then clomping from the treadmill to the squat rack will. The Right Way to Combine Cardio and Strength Training. So, does cardio burn muscle? No.

https://www.builtstrength.com.au/exercise-methodology/does-cardio-kill-gains-the-interference-effect-explained/
So, in summary, the inference effect does exist. But that doesn't mean cardio will kill your gains. In this study, the concurrent training group was doing 6 sessions (~45m each) of aerobic exercise per week and still saw some increases in strength. This suggests that the interference effect probably isn't something you need to worry about

https://www.menshealth.com/uk/building-muscle/train-smarter/a61202416/does-cardio-kill-gains/
So, to avoid your lifts being effected negatively by your cardio, you can space out your cardio and lifting sessions by completing one in the morning, and one in the afternoon says Olenick, 'There

https://functional-bodybuilding.com/does-cardio-kill-gains/
GET GAINS. Cardio while you weight train can help support lean bulking, so you won't kill your gains. This is the Move more + Eat more concept. 2000 cal output + 2200 cal input = surplus of 10%. 4000 cal output + 4400 cal input = surplus of 10%. The latter option means more contractions, more activity, more breakdown and rebuilding of tissue

https://infinitefitnesspro.com/does-cardio-kill-gains/
However, doing cardio improperly can kill your gains. Doing too much cardio is the common mistake that people do while fat loss or cutting. Cardio is an easy way to burn more calories, but it's not the only way. ... Doing cardio first can hamper your weight training performance. As your energy levels are dropped by doing cardio first, you won

https://www.hideoutfitness.com/training/does-cardio-kill-gains
The expert personal trainers at Hideout Fitness can show you how cardio can be a valuable addition to your overall fitness journey. 6. Can Cardio and Weight Training Be Combined in One Workout? Absolutely! Circuit training and super sets are fantastic ways to blend cardio and strength training in a single workout.

https://www.msn.com/en-us/health/other/should-you-do-cardio-before-or-after-you-lift-weights/ar-AA1de53Q
Try to tailor your aerobic training and your weight training on different days to optimize both. But, if you do have to do your weight training and cardio on the same day, stick with weights first.

https://thenewmeridianfitness.com/does-cardio-affect-muscle-growth/
Let's begin and answer the question: " will cardio kill my gains? ... A balanced diet and a combination of weight training and cardiovascular exercise can aid in achieving both muscle growth and cardiovascular health. Don't dismiss cardio, but embrace it as a beneficial tool to enhance your fitness. Dedication and consistency are crucial

https://www.jefit.com/wp/workout-tips/will-doing-too-much-cardio-kill-muscle-gains/
Cardio will not kill muscle gains for the majority of people. If you're a super ectomorph who is naturally skinny and has a difficult time gaining fat and muscle, then you likely don't need a lot of cardio to maintain a lean build. You are naturally lean, with a different set of challenges. Only 5 percent of people are ectomorphs, so this

https://www.reddit.com/r/Fitness/comments/2epsr7/does_cardio_actually_kill_gains_or_is_it/
I normally add about 15-30 minutes of cycling after my routine. If you are trying to gain weight you will need to eat more, if you are trying to lose weight added cardio will help you lose weight. broscience. cardio is awesome and in moderation makes you feel great and can compliment and even improve your lifting.