https://www.youtube.com/watch?v=YyOoQ0qTZeo
Follow along to this quick stretch routine daily to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing these stretches ca

https://www.youtube.com/watch?v=72MQmD8Z9Zw
a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply

https://www.youtube.com/watch?v=zuhQVIrOyYs
Welcome to this 6 minute EASY STRETCH routine. This is a perfect routine to follow after your workouts or you can also use everyday DURING A QUICK BREAK from

https://music.youtube.com/watch?v=72MQmD8Z9Zw
a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply

https://www.fitandwell.com/features/i-did-a-six-minute-morning-stretching-routine-and-it-soothed-my-muscles-and-strengthened-my-joints
Strength training is fantastic for your health, but you wouldn't think that the morning after a heavy session. Instead of rolling out the red carpet to celebrate your exercise efforts, your body rewards you with a hefty dose of DOMS—otherwise known as delayed-onset muscle soreness.

https://blueiblog.com/blog/2023/11/18/6-min-everyday-stretch-for-stiff-muscles-flexibility-after-your-workout-i-pamela-reif/
a quick routine for every day ︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung We stretch our entire body! 6min = 12 exercises. Short but beneficial 🙂 […]

https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-stiff-muscles-and-stress-relief-easy-stretches-to-do-at-work
This quick stretching workout has been designed with the work place in mind; all of the exercises are standing, you don't need any equipment at all, and it takes just 6 minutes of your time.

https://www.tiktok.com/@annamcnulty/video/6853856162337672453
449.1K Likes, 1.9K Comments. TikTok video from Anna McNulty (@annamcnulty): "#howto get a flexible back! 🧡 #stretch #learnontiktok #flexible @gymshark". stretches for flexibility. Stretches to get a flexible back! | Bridge | Seal Stretch | ...Love Story - Disco Lines.

https://www.wellandgood.com/everyday-stretch-routine/
Baini's 5-move everyday stretch routine. 1. Seated cat-cows. Come to sit on your shins (or on a block, if that's more comfortable for you). Lift your arms up overhead. Interlock your fingers at

https://www.studiosweatondemand.com/classes/ab-core-workouts/short-online-ab-and-stretch-session-6-min-abs-6-min-stretch/
Equipment: No Special Equipment Needed! 6 minutes of abs, along with 6 minutes of stretching. It's about that simple folks. In this short online ab & stretch session, you'll hit the core from every angle before stretching the legs, hips, and back in the last 6 minutes. This is great to tack on to any other workout, or to do stand-alone when

https://www.youtube.com/watch?v=xbTjZfsN3y8
Follow along to these stretches to get or improve your backbend fast! The perfect stretching routine for anyone trying to get a flexible back - whether you'r

https://www.tomsguide.com/news/i-tried-the-pamela-reif-stretch-with-12-million-views-and-its-exactly-what-my-body-needed
30 seconds neck circles: Neck circles can help release any tension or stiffness in the neck, which some people might experience after arm or ab workouts.To do neck circles, start with your head

https://www.livestrong.com/article/13731812-morning-stretches-bed/
1. Figure Four Windshield Wiper. Lie on your back with your arms stretched out to the sides. Place your feet flat on the bed, knees pointing up. Cross your right ankle over your left knee. Keeping your upper body in place, let your left knee drop over to your left side. Hold here for 15 seconds, then switch sides.

https://www.byrdie.com/morning-stretch-routine
Start with a flat back and neutral spine. Engage your abdominals as you inhale deeply. Exhale while drawing your navel toward your spine and rounding your spine up toward the ceiling. Bring your chin gently to your chest. Inhale while arching your back and lifting your head and tailbone toward the ceiling.

https://www.livestrong.com/article/13727426-morning-stretch-stress-relief/
Spread your knees wide while keeping your toes touching and press your hips back, resting your butt on your heels. Let your forehead drop and come to the floor and bring your arms back to rest at your sides. Establish the breath. Feel your ribcage expand and contract. Reach your arms forward and hold for 3 breaths.

https://greatist.com/fitness/morning-stretches
Outstretch your arms so they make a "T". Bring your knees together and raise them toward the sky. Then slowly lower your knees across the left side of your body until they rest on the bed

https://www.youtube.com/watch?v=mc7NkCzrPO0
A few minutes of „me time" before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don't train - anyone can do this in

https://fabulous50s.com/full-body-stretch/
Daily stretching improves flexibility, mobility, and overall health. This 10-minute beginner full-body stretch routine can be done daily. This low-impact stretching routine doesn't require complicated moves. Stretching before exercise prepares your muscles and joints. It reduces injury risk and improves exercise performance.

https://www.rapidfirefitness.com/6-min-stretch-from-bed-morning-evening-i-let-go-of-stress-feel-calm-pamela-reif/
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm - Pamela Reif. by YouTube Team December 29, 2022. December 29, 2022. 58. A few minutes of „me time" before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don't train - anyone can do this in a pyjama! / Werbung

https://www.youtube.com/watch?v=WRaGoF-Lm8c
Short, simple, and straight to the point! This 6 minute full body stretch is the perfect routine to add to your morning. Get ready to open the chest, expand

https://www.livestrong.com/article/13729721-speed-interval-treadmill-workout/
With this treadmill workout (you can follow along with the video above), you'll be doing a 3-1-30-1 format. This consists of: 3 minutes of running. 1 minute of jogging. 30 second sprint. 1 minute of walking. Repeat 4 times. Try to maintain the same speed for each round of running (ex. 6.0 mph) and each round of walking (ex. 3.0 mph), while

https://www.youtube.com/watch?v=KPG1tJW8dwQ
works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. At

https://ifitnessmag.com/6-min-stretch-from-bed-morning-evening-i-let-go-of-stress-feel-calm/
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm. By iFitnessMag April 7, 2023. 0 Comments. Newsletter. Subscribe to get the latest articles. Subscribe. Watch full video on YouTube. Post navigation. Previous Fat burning, high intensity, low impact home cardio workout