https://www.livestrong.com/article/22704-day-low-cholesterol-diet-menu/
Most plant foods have a mixture of both types of fiber, but soluble fiber — the kind in oats, broccoli, peas and many fruits — grabs hold of cholesterol and pulls it from the body, helping to lower your levels. The Academy of Nutrition and Dietetics recommends that you get 14 grams of fiber per 1,000 calories in your diet.

https://www.eatingwell.com/article/7836633/high-cholesterol-diet-plan-for-beginners/
To Make It 1,200 Calories: Change the A.M. snack to 1/2 cup sliced bell pepper and omit the hummus at the P.M. snack. To Make It 2,000 Calories: Add 1 large apple to breakfast, add 1 large pear to A.M. snack, add 1 cup nonfat plain Greek yogurt to lunch and add 1 serving Guacamole Chopped Salad to dinner.

https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol
6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL. 7. Apples, grapes, strawberries, citrus fruits. These fruits are rich in pectin, a type of soluble fiber that lowers LDL.

https://www.health.harvard.edu/heart-health/11-foods-that-can-help-lower-your-cholesterol
Eating soybeans and foods made from them, such as soy milk, tofu, and tempeh, was once touted as a powerful way to lower cholesterol. More recent analyses showed the effect is modest, at best. Still, protein-rich, soy-based foods are a far healthier choice than a hamburger or other red meat. 11. Salmon.

https://www.healthline.com/nutrition/13-foods-that-lower-cholesterol-levels
Vegetables. Tea. Leafy greens. Olive oil. FAQ. Takeaway. Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others. Cholesterol

https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cooking-to-lower-cholesterol
Minimize processed meats such as deli slices, bacon, ham, salami, sausages, hot dogs and jerky. Trim all visible fat from meat before cooking. Broil rather than pan-frying meats such as hamburger, lamb chops, pork chops and steak. Use a rack to drain off fat when broiling, roasting or baking. Instead of basting with drippings, keep meat moist

https://www.eatingwell.com/gallery/14079/heart-healthy-dinner-recipes-to-help-lower-cholesterol/
Thankfully, several foods can help lower cholesterol, including salmon, beans, avocados, nuts and garlic. These dinners showcase these heart-healthy ingredients while being lower in sodium and saturated fat to help you meet your nutritional goals. Recipes like Butternut Squash & Black Bean Enchiladas and Slow-Cooker Chicken & White Bean Soup

https://www.prevention.com/health/a20431093/how-to-lower-cholesterol-naturally-0/
Eating a daily half-cup serving of legumes (including beans, peanuts, lentils, and peas) could lower your LDL cholesterol by an average of 5% in just six weeks, according to a 2014 meta-analysis

https://www.medicalnewstoday.com/articles/foods-that-lower-cholesterol
The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce cholesterol levels

https://www.eatingwell.com/gallery/7676975/dinners-for-healthy-cholesterol-in-20-minutes/
Reviewed by Dietitian. Jessica Ball, M.S., RD. Following a diet that promotes heart-health and helps lower cholesterol is easy with these dinner recipes. These dishes come together in just 20 minutes and are full of fiber, vegetables and heart-healthy fats. Recipes like Red Beans and Rice with Chicken and Easy Pea & Spinach Carbonara will help

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.

https://www.verywellhealth.com/foods-that-lower-cholesterol-5189944
Foods that can improve your cholesterol levels include beans, nuts, avocados, fatty fish, barley, soy, dark chocolate, certain fruits, vegetables, tea, olive oil, and foods fortified with plant sterols and stanols. These foods should be enjoyed in variety and as part of a lifestyle that also reduces saturated and trans fats and incorporates

https://www.bhg.com/recipes/healthy/low-cholesterol/recipes-that-help-lower-cholesterol/
Salmon with Roasted Tomatoes and Shallots. View Recipe. Jacob Fox. Grab some salmon for a simple dish to include in your weekly recipes to lower cholesterol. The heart-healthy omega-3 fats in salmon can help fight inflammation and lower triglycerides and overall cholesterol. 09 of 10.

https://www.goodhousekeeping.com/health/diet-nutrition/g4840/how-to-lower-cholesterol/
Getty Images. While research has linked soybeans, tofu, and soy milk with lower cholesterol, edamame is another delicious way to help decrease bad cholesterol by replacing other proteins typically

https://www.verywellhealth.com/foods-to-eat-on-a-low-cholesterol-diet-697531
Soluble fiber can reduce the amount of cholesterol you absorb and lower LDL. Whole-grain foods (bread, flours, rice) are typically higher in fiber than their refined counterparts. Oats and oat bran are particularly great choices. However, check food labels for the fiber, total carbohydrate, and sugar content.

https://www.verywellfit.com/7-day-meal-plan-to-lower-cholesterol-recipes-and-prep-6361957
Snack. 1/2 cup of fruit sorbet. Macronutrients: approximately 117 calories, 0 grams of protein, 31 grams of carbohydrates, and 0 grams of fat. Daily totals: approximately 1,813 calories, 115 grams of protein, 218 grams of carbohydrates, and 62 grams of fat. Note that beverages are not included in this meal plan.

https://health.clevelandclinic.org/foods-that-lower-cholesterol
Non-starchy vegetables. Fill your plate with non-starchy vegetables like asparagus, Brussels sprouts, cabbage, broccoli, cauliflower, tomatoes, peppers, celery, carrots, leafy greens and onions

https://www.eatingwell.com/gallery/7889709/dinner-recipes-lower-cholesterol-healthy-aging/
25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a healthy dinner recipe that's high in fiber, a nutrient that can help remove excess cholesterol from your body. Plus, these recipes support healthy aging.

https://www.verywellhealth.com/low-cholesterol-diet-7571212
Soy foods, such as soy milk, soy yogurt, tofu, tempeh, and edamame, are excellent plant-based sources of proteins and may help lower cholesterol. A 2019 meta-analysis of 46 studies concluded that soy foods can help decrease total and LDL cholesterol levels.

https://www.healthline.com/nutrition/how-to-lower-cholesterol
That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat

https://www.healthline.com/nutrition/13-foods-that-lower-cholesterol-levels.html
Vegetables. Tea. Leafy greens. Olive oil. FAQ. Takeaway. Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others. Cholesterol

https://www.eatingwell.com/category/4299/low-cholesterol-meal-plans/
30-Day Mediterranean Diet Dinner Plan to Help Lower Your Cholesterol. 1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories. 30-Day Plant-Based Low-Cholesterol Dinner Plan. 7-Day Heart-Healthy Meal Plan: 1,500 Calories. Comfort Food Meal Plan to Lower High Cholesterol. 7-Day Heart-Healthy Meal Plan: 2,000 Calories.

https://www.healthline.com/nutrition/low-cholesterol-diet
Here are 10 tips to lower cholesterol with your diet and help reduce your risk of heart disease. 1. Eat Foods Rich in Soluble Fiber. Soluble fiber is found in large quantities in beans, legumes