https://psychcentral.com/anxiety/steps-to-reduce-worrying-and-anxiety
Cadence breathing: Inhale for a 4-count, then exhale for a 6-count, repeating the cycle for 1 minute. You can use a stopwatch on your phone for this, or just try counting to yourself. The

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
8. Create boundaries and learn to say no. Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can

https://www.berkeleywellbeing.com/calmness.html
Lastly, you direct your attention to your abdomen and chest as they rise and fall with your inhalations and exhalations. Practicing breath awareness meditation for twenty minutes twice a day may increase calmness and relaxation and decrease worry and stress. Links to videos guiding you through calmness meditations are provided below.

https://www.goodtherapy.org/learn-about-therapy/issues/control-issues
Addressing control issues in therapy involves unraveling the source of the need for control. The client and therapist work together to address the underlying fear, emotions, or anxiety, and

https://theholymess.com/30-day-christian-gratitude-journal/
2. Increase Your Joy. Research proves that people who regularly practice gratitude are happier both in the short-term and long-term. As you focus on God and read his words in Scripture, you will develop a joyful heart and grow in fruits of the spirit like peace, patience, kindness, and goodness. 3.

https://lifetimewomenshealth.net/staff/
This new found knowledge helps her to decrease worry and stress and give her a better state of mind to make decisions about her health. When combined with the quality treatment and care received from Dr. Wing, she can achieve her best and most healthy life. Schedule an appointment now. Home; Practice Information; Gynecology;