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This vlog is a combination of days from Jan & Feb, balancing productive days in my life, 6am mornings, apartment cleanups, pilates girl era, New York City tr
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Hiii, welcome back to another chill and relaxing but productive day in my life. Hope you enjoy this video, love u 💕MY SOCIALS:Instagram: https://www.instagr
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This week has been a big win for me! I've been feeling quite co-dependent for a while and I'm finally getting out of my comfort zone so big YAYp.s. I'm worki
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Although I have done Pilates on and off for over 20 years, I wanted to see if a regular 10-minute session each day over a month could make me feel stronger, more relaxed and in control of my
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Read on to find out. Pilates is a "mind-body" exercise, developed in the 20th Century by a man named Joseph Pilates. It's low-impact, so suitable for all levels of fitness, and works on
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I'm slowly becoming a morning girl, I've spent the past month getting back into routine although I didn't document it, I was going through burnout and I feel
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The ideal duration for a daily Pilates practice varies based on your fitness level, goals, and schedule. However, a minimum of 10-15 minutes per day can be beneficial in maintaining flexibility and improving posture. For those seeking more significant results, 30-60 minutes per day is recommended.
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Plan Ahead. A big part of having a productive day at work (and reducing stress levels!) comes from planning for it ahead of time. As part of my Sunday reset routine, I take some time to review what I have for the upcoming week.I double check appointments and meetings; confirm plans with friends; write down any important tasks and deadlines; and prioritize a few things to start Monday morning.
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Productive days in my life | 6AM morning, pilates, what I eat, busy days, skincare routine & healing ... 🌅 Morning Routine: From picking flowers for a birthday to choosing outfits, embracing independence, and starting Pilates classes, each day brings new opportunities for growth and self-care. ... Engages in meal prep and shares details of
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shop at Lojel for your travel needs here ♡ https://s.lojel.com/3tZriP3productive days in my life living alone in NYC! deep cleaning my apartment, getting my
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After doing 10 minutes of Pilates per day for 30 days, here's what happened: 1. My strength improved more this month than any other month since having the twins. I filmed a few workouts for The Balanced Life Sisterhood at the end of the month and I noticed a significant improvement in my core strength, core stability, endurance, and overall
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I'm going to teach you how to build better habits which I've learned how to approach recently and it has been life-changing. A busy and productive week comin
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Hello everyone!i'm back with another #productivevlog :) Here is my 6 am summer morning routine + productive day in my life! Grwm for the office, come to the
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I've been really burnt out the past few months and I haven't really talked about it, but I just want to mention that it's taken me a long time to finally get
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a 6am day filled with hot pilates, grocery shopping, my go-to green smoothie recipe, cleaning, tanning, and finishing the day off with a date and a cosmo 🤌?
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Productive days in my life ☁️ *linksshop my clothing https://simplyapparel.co/LTK store https://www.shopltk.com/explore/Simply%20Sofia amazon store https:/
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9AM PRODUCTIVE DAY IN MY LIFE LIVING ALONE! yoga & pilates classes, what i eat in a day, + cleaning! ☆business inquiries: fernanda@select.co☆ALL SOCIALS: @fe
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Join me for a productive day in my life with a 6am wake up! Clean with me and get my to-do list done! Mentioned in this video: //Productive Day In My Life Vl
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Hello Friends!happy #studyvlog sunday!! in this study vlog, i finish writing my midterms for the semester and begin studying for my first final exam of the y
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