https://www.youtube.com/watch?v=8rcx9R1ZpeM
This powerful dance & conscious movement exercise will give you the push you need when you are feeling stuck or unmotivated. Whether you are having trouble g

https://www.youtube.com/watch?v=9DhwZqNJkIU
Download your FREE Embodied Healing Starter kit: https://danceandmovementtherapy.com/embodied-healing-starter-kit/This video will help you release stress and

https://www.youtube.com/watch?v=eUB4o-8heVE
Download your FREE Embodied Healing Starter kit: https://danceandmovementtherapy.com/embodied-healing-starter-kit/ I created this little toolkit with differe

https://www.wikihow.health/Dance-to-Relieve-Stress
3. Play the music loud. Let yourself go. As the saying goes, "Dance like no one is watching," and let yourself feel the beat and have fun! Let out the tension, let out the angst, even make noise if it helps you to remove the stress. See if there are any movements that really help you get your feelings out.

https://www.zumba.com/en-US/blog/dance-your-way-to-increased-energy-and-vitality
Get ready to dance your way to increased energy and embrace a vibrant, active lifestyle. The connection between exercise and energy levels is well-established. Physical activity stimulates the release of endorphins, the "feel-good" hormones, and boosts energy. Zumba, with its unique blend of lively dance moves and aerobic exercise, can provide

https://www.bustle.com/wellness/best-dance-workout-videos-youtube
20-Minute African Dance Workout. You'll definitely want to try this African dance workout from Afrifitness. It's chock full of single-single-double lunges, V-steps, and arm pumps meant to

https://www.steezy.co/posts/30-minute-dance-workouts-thatll-trick-you-into-becoming-a-better-dancer
Scheduler - stay on top of your weekly workout routine by scheduling your classes in advance and getting reminders on workout days. Speed Controls - slow down challenging sections whenever you need. Looping Mode - want to increase your reps? Play any section of the class on repeat while you drill.

https://blog.daisie.com/improve-dance-skills-reduce-stress-5-ways/
Embracing the unknown can be thrilling and helps reduce stress. Express yourself: Each dance style has a unique flavor. Use this to express your emotions and creativity. After all, dance is a form of self-expression. Nurture your mind and body: Exploring new dance styles not only strengthens your body but also stimulates your mind, making it a

https://www.jazzercise.com/Community/Blog/Need-a-Mood-Boost-Dance-Workouts-May-be-the-Exercise-for-You
Now that you know how much endorphins can do for you, you may be wondering how much exercise it takes for them to kick in. Some tips to feel that happy high include: Exercise for at least 30 minutes: According to a 2011 study , endorphin release is linked to continuous exercise and does not occur until you have been exercising for at least 30

https://www.psychologytoday.com/intl/blog/off-the-couch/202307/dance-is-a-powerful-tool-for-emotional-and-physical-health
Research shows that dance and movement can improve both emotional and physical well-being. Many people are afraid to try to dance. Watching dance performances can also be good for your emotional

https://www.youtube.com/watch?v=QH0vKexLMkI
Release Stress and Worries with this 8 minute Cardio Dance Workout.This easy Dance Warm Up helps you to accept your feelings and shake off everything that do

https://motionwear.com/blog/beat-the-blahs-6-ways-to-boost-positive-energy-when-youre-feeling-stuck/
Spring might bring warmer weather and a greener landscape, but that doesn't mean an instant infusion of energy. Feeling stuck knows no season. The "blah"s can strike at any time, even for the most active individuals. And after living through a pandemic for several years, we could all use a few extra motivational tools to keep us moving in a positive direction. Dance is a proven mood

https://www.linkedin.com/pulse/dance-fitness-managing-stress-comprehensive
Dance fitness is a great way to relieve stress and boost your overall well-being. So, put on your dancing shoes and start moving! Follow our founder: Sathya D for more updates & keep watching out

https://www.heart.org/en/healthy-living/fitness/staying-motivated/make-exercise-a-habit
Give it time. It can take a while for a new behavior to become a habit, so give yourself time to get into a regular routine. Eventually, exercise can become addictive in a good way. Once it becomes a habit, you'll notice when you aren't doing it. One way to build a consistent habit of exercising is to try to be active around the same time

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/six-ways-motivate-yourself-move-when-youre
While establishing goals can be helpful for driving motivation, at times if the goals are too lofty, they may feel overwhelming or too intimidating. Many women in our study shared that starting small can be one of the best ways to motivate movement. Start with a 10-minute walk, or a 10-minute stretch, and see where that takes you! 2.

https://community.thriveglobal.com/motivational-tips-consistent-exercise-work-out/
Work towards a goal. "To motivate myself to exercise, I give myself something to work towards, like a 5K, or being able to push a certain weight on strength machines. That helps get me started and create a habit of exercising. Once I'm in the habit of doing it, it comes much easier to me.".

https://www.youtube.com/playlist?list=PL8IkWryZrFHyFUVpH67nmXJVoVPNOIdnh
These Dance Exercises for Stress And Anxiety Relief will help you connect to your body while and release pent-up tensions. Do this videos a few times a week

https://www.psychologytoday.com/intl/blog/get-out-of-your-mind/202306/when-youre-just-not-feeling-motivated
Tip 3: Get Up And Shake Your Body. Get up right now, and shake your body. Seriously, do it. You may even want to jump around a little bit, do some squats, some push-ups if you dare, and really get

https://community.thriveglobal.com/small-tips-boost-your-mood-feeling-stuck-positive-habits/
Make a thoughtful introduction. "To boost my mood, I take a moment each day to introduce two people who I think should know each other. The appreciation and gratitude that people have for these introductions simply makes me smile. The idea to make an introduction comes from a conversation I have had with a person.

https://www.youtube.com/watch?v=fLQjj1DrJz8
an absolute MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A bit sad? Or just looking for a FUN Cardio session? / WerbungWelcome to the ENERGY BOOST workout. Fir

https://www.opal.so/blog/unmotivated-11-proven-strategies-for-when-youre-feeling-stuck
It may sound counterintuitive but helping others can actually help you too. You feel motivated and inspired when you give advice or provide assistance to someone else. So, if you're feeling stuck or unmotivated, try one of these methods for helping others and see if it doesn't give you the boost you need: ‍ Teach; Give advice; Volunteer; Be a

https://addicted2success.com/motivation/5-easy-ways-to-find-motivation-when-youre-feeling-stuck/
The endorphins you release will give you the extra energy and morale boost that you need! Benefits of exercise include: Improved mood and mental wellbeing. Improved energy levels. Improved sleep quality. Increased confidence and self-esteem. Improved concentration and focus. 2. Stay Positive.

https://www.youtube.com/watch?v=otRs8-R3ytk
Dance your stress away with this KPop-inspired stress relief dance workout with amazing music by Bright Light Bright Light entitled "How I feel". Get your co