https://www.youtube.com/watch?v=KihPAgfFppI
If you love this "Hand self massage for hand pain relief," then you'll love this free guide to hand yoga for pain in hands,https://www.annswansonwellness.com

https://www.youtube.com/watch?v=fu7JH_DoC_o
Experiencing aches and pains while working at home? Unable to get a massage due to the circuit breaker rules? In this video, our massage therapist, Wei Xin d

https://www.healthline.com/health/pain-relief/the-many-benefits-of-a-hand-massage-and-how-to-do-it-yourself
Studies have shown that having a professional hand massage just once a week, and doing self-massage once a day, may help reduce the pain associated with many conditions, including arthritis

https://medmassager.com/blogs/blog-1/hand-and-arm-massage
To deepen the pressure, lean forward and use the edge of your opposite arm to massage the forearm in downward motions. Continue for 2 to 3 minutes. Use your hand to finish with a simple kneading technique on the posterior (or outer) muscles of your upper forearm. 4. Massage Gun for Sore Arms and Hands.

https://www.wikihow.com/Give-Yourself-a-Hand-Massage
1. Remove all jewelry. Before you begin massaging your hands and fingers, be sure to take off any rings or bracelets that may get in the way. 2. Moisturize your hands. For a smooth massage, it is best to first apply lotion or oil to your hand before, and during the massage, to keep your skin slick.

https://www.shape.com/lifestyle/mind-and-body/how-to-self-massage-at-home
Maintaining pressure, glide your fingers up to the base of your scalp and down again. Continue for 20 to 30 seconds. Repeat on the opposite side of your neck. Technique 2. Bring both hands to the back of your head, palms facing forward. Place both thumbs at the base of your skull and rub thumbs in a circular motion.

https://www.painscale.com/article/10-natural-remedies-for-hand-pain
Elevating the hand above the heart is especially helpful if the wrist is sprained. This can minimize swelling and reduce pain. This can be done by resting the hand on a pillow or the back of a chair. Herbal supplements. Curcumin, ginger and Boswellia are herbs that can reduce inflammation and ease pain.

https://introvertedvisionary.com/diy-hand-massage/
Step-by-step instructions: how to give yourself a 5-minute hand massage. Relieve stress in your hands & body. DIY hand massage techniques.

https://www.aarp.org/health/conditions-treatments/info-2021/self-massage-for-pain-relief.html
Tool needed: foam roller. Sit on the floor with your knees slightly bent with a foam roller on the floor behind you, positioned perpendicular to your spine. Lie back onto the roller so it rests on your mid-back (just beneath your shoulder blades). Cross your arms over your chest. Keeping your feet flat on the floor, use your legs to slowly roll

https://lspadanang.com/hand-massage/
The Thumb Base: Massage the base of your thumb in a circular motion to relieve tension in the neck and shoulders. The Webbing Between Fingers: Gently squeeze and release the webbing between your fingers to alleviate stress and promote relaxation. The Palm: Apply firm pressure to the center of your palm to stimulate blood flow and reduce hand

https://backintelligence.com/self-massage-techniques/
What you'll need - A massage ball/tennis ball and wall. How to do it: Position a massage ball/tennis ball between your lower back and a wall. Move your body up and down, or side to side to find areas of tension. Apply a stronger pressure in the tender spots to help release the tension. 5. For Chest/Pecs Self Massage.

https://www.drgraeme.com/articles/2022/02/how-to-release-treat-trigger-points-yourself
Pressure with your hand. Use this technique for trigger points you can easily reach and apply pressure with using your own hands. For this technique find the trigger point, then apply moderate pressure until you feel the pain fade and the muscle relax, or to a maximum of 90 seconds. Applying pressure to the trigger point using a tool.

https://essentialmovestowellness.com/homemade-massage-oil-for-joint-pain/
Here's everything you'll need, to whip up this DIY massage oil: 2 tablespoons of arnica oil (your secret weapon in the fight against joint and muscle pain!) 5 drops of black pepper essential oil. 12 drops of eucalyptus essential oil. 12 drops orange essential oil. 12 drops rosemary essential oil.

https://www.youtube.com/watch?v=KIL23bBXGJg
If you love this "Self hand massage tutorial for pain relief," then you'll love this free guide to hand yoga for pain in hands,https://www.annswansonwellness

https://www.youtube.com/watch?v=LbU1A7tpjWE
Relieve your hand pain and stiffness in minutes with this self-massage video. Self massage relieves arthritis pain, muscle pain and stiffness. Self massage w

https://www.thehealthy.com/home-remedies/self-massage/
Self-massage: Use a tennis ball to relieve tension. For tense feet, try this technique from Melanie Brunette, Associate Spa Director at Canyon Ranch wellness resort in Lenox, MA: Place the arch of your foot on a tennis ball (or golf ball if that seems too big), leaning one hand against a wall for support. Gradually put more weight on the foot as the ball presses into your arch.

https://physiosunit.com/trigger-finger-exercises-physical-therapy/
Table Of Contents. Easy exercises for trigger finger pain relief. #1 Ball squeezing exercises. #2 Stretching of finger flexor. #3 Tendon gliding exercise. #4 Trigger finger self-massage. #5 Hot treatment. The pathology of trigger finger.

https://www.piedmont.org/living-real-change/how-to-give-yourself-a-massage
Make small circles with your thumbs from behind your ears to the top of your vertebrae. Repeat in a different line on the back of the neck. Lying down again, place your hands behind your head and gently lift your head and pull your chin toward your chest for a neck stretch. Hold for 10 to 15 seconds. Sit up again and lightly massage your

https://www.migraineagain.com/the-best-massage-tools-for-diy-pain-and-stress-relief/
Fill a tube sock with rice. Microwave the sock for two minutes. Apply the sock at the base of the neck and across the shoulders where the heat soothes tense muscles. When cold is a better solution, freeze the sock filled with rice, and place the sock over the forehead or at the base of the neck.

https://health.usnews.com/wellness/articles/how-to-self-massage-for-nerve-pain
Gliding: Gently massage your hands in two directions at the base of your palm between the pinkie pad and thumb pad. For the feet, the ball glides just before the heel, then over the heel. Shearing

https://www.msn.com/en-us/health/other/the-best-self-massage-tools-according-to-physical-therapists/ar-AA1j2Ban
The experts broadly say the best self-massage tools are a convenient, if not strictly necessary, way to achieve muscle relaxation and temporary pain relief. "You can do self-massage techniques

https://www.youtube.com/watch?v=fcD0efHRLfo
Chandler Rose, LMT, teaches Lucy simple Self Massage techniques for the face, neck & shoulders to reduce pain & improve your complexion.♥ Unlock All Our Prem

https://www.massagemag.com/4-rules-for-alleviating-hand-pain-as-a-massage-therapist-163023/
Table of Contents. Rule #1: Your Hands are Sandbags. Rule #2: Your Joints Will be Stacked. Rule #3: Your Strength Comes from Your Legs. Rule #4: Your Fingers Must be Respected. Ensure Long-Term Success. Follow these internal questions to determine if you need to adjust: About the Author. Latest Posts.

https://www.youtube.com/watch?v=wTT_xcLPCXc
Full Self Massage for Better Sleep and Pain ReliefWant to learn how to do massage at home for joint pain relief, stress relief, anxiety relief,and sleep help