https://www.youtube.com/watch?v=kKPXS133mik
Here's a message and a moment of silence to all of my friends who are going through so many difficult things right now. I hope we can escape from the pandemi

https://www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/
Hope is a risk that must be run. 4- You are bigger than your problems. As difficult as your circumstances may be, don't let them define your or become your identity. You are not your adversities

https://www.health.harvard.edu/blog/staying-positive-during-difficult-times-2020100121047
Staying positive during difficult times. October 1, 2020. By Julie Corliss, Executive Editor, Harvard Heart Letter. To say we're living through challenging times sounds like both a cliché and an understatement. In recent months, news about the pandemic, economic woes, and bitter political debates have triggered tremendous anxiety and sadness

https://www.mindbodygreen.com/articles/tips-for-dealing-with-life-and-getting-through-hard-times
4. Keep moving. Most people tend to think of exercise as solely beneficial for their physical health, but movement can work wonders for your mind as well. "Moving your body will ground you mentally and boost your immune system," internist Erika Schwartz, M.D., tells mbg. Research has found 1 that three to five 45-minute workouts a week can help

https://www.aarp.org/health/healthy-living/info-2020/finding-happiness-during-tough-times.html
Pursuing happiness and, more importantly, finding it, matters more during dark times, says Laurie Santos, a professor of psychology at Yale University. "Happiness gives us the resilience to get through. This is a challenging time because it's both a physical and mental health crisis. We need to focus on happiness more now, not less."

https://www.uwhealth.org/news/surprising-benefit-going-through-difficult-times
Research has found that up to 70 percent of people experience positive psychological growth from difficult times, such as a deeper sense of self and purpose, a greater appreciation for life and loved ones, and an increased capacity for altruism, empathy and desire to act for the greater good. While the transition from old to new was natural for

https://psychcentral.com/health/how-to-get-through-hard-times
Healthy rituals could include: adding a regular mindfulness practice. committing to daily morning workouts. practicing different relaxation techniques. scheduling coffee with a friend once a week

https://www.nytimes.com/2020/12/28/well/mind/stress-anxiety-advice.html
By The New York Times. Dec. 28, 2020. For many of us, 2020 was an exceptionally stressful year, dominated by fears about the coronavirus pandemic. Even with the vaccine on the horizon, we're

https://www.heart.org/en/news/2020/09/09/in-these-tough-times-focus-on-resilience
Six months into the twin calamities of a pandemic and a tough economy, this may be a good time for a resilience workout. Resilience is the ability to withstand, bounce back and grow in the face of stressors and changing demands. "For a long time, people believed resilience was kind of a trait, something you have or you don't," said Vanessa

https://www.psychologytoday.com/intl/blog/emotional-fitness/202010/getting-through-2020-the-most-difficult-year-our-lives
Most of us will have to retrench, re-budget, rethink, and remind ourselves that though this won't go on forever, some of these adjustments will be permanent. The desire for social distancing

https://www.lifehack.org/321839/7-inspiring-ted-talks-thatll-help-you-get-through-difficult-times
You'll find this video enlightening as it brings a different angle to coping with stress. 6. If you're feeling negative, you can focus on the good things in your life to bring that smile back. Alison Ledgerwood gives a thought-provoking talk about changing from a negative to a positive frame of mind.

https://www.psychologytoday.com/us/blog/comfort-gratitude/202008/gratitude-promotes-well-being-in-hard-times-and-good-times
According to Robert Emmons, a leading researcher on gratitude, "In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In

https://amarvani.blog/hard-times/
Keep experimenting, when you see no signs of light. Believe that there is light at the end of the tunnel and keep marching ahead. 32. Tell yourself that life is beautiful when hard times end. This is a period in your life which exists to teach you something and take your life in a new direction.

https://www.npr.org/sections/health-shots/2020/08/18/900245970/staying-strong-during-lockdown-means-reaching-out-and-working-your-mind-too
Keeping your brain busy but relaxed by volunteering, gardening, or learning a new language, for example, can help you cope with hard times now and in the future, psychiatrists say.

https://www.psychologytoday.com/us/blog/in-practice/202108/7-ways-cope-when-life-gets-tough
5. Don't predict further bad news. In the car situation, it turned out that a wire had become detached. My neighbor fixed it in under five minutes. When unexpected issues come up, don't

https://psychcentral.com/blog/imperfect/2020/03/affirmations-for-difficult-times
Its healthy to take a break to rest or have fun. I can lean on others for support. Im not alone in this. When Im afraid, I will rely on my Higher Power for strength and guidance. My body and mind

https://www.mhanational.org/deal-better-hard-times
How coping tools help At some point in our lives, most of us will face times that are extra stressful or that even shake us to our core. At those times, having strong coping strategies can make a huge difference. Of course, exercising, focusing on your spiritual life , and getting enough rest—and all the other Live Your Life Well tools—can be great supports in difficult situations. Other

https://selecthealth.org/blog/2020/02/how-to-stay-optimistic-during-hard-times
Treat yourself. Make self-care a priority during challenges. Speak kindly to yourself, read a self-help book, start a new hobby, get plenty of sleep and exercise, or make time for a bubble bath each week. Do what you love. Related: Why You Need to Make Time for Self-Care.

https://www.npr.org/2020/05/01/849181366/advice-for-dealing-with-uncertainty-from-people-whove-been-there
Think about what feels meaningful or gives you a sense of accomplishment and do that. 5. Move past shame. Uncertain times mean navigating changes in your life that you can't control. They may mean

https://lisaalundy.com/empowerment/the-dos-and-donts-of-handling-challenging-times/
16. Make a plan for your life and your future. To reduce or end feelings of helplessness and feeling out-of-control, make a plan for your life and start to execute your plan. 17. Deal with any anger or feelings of resentment because that is important to your wellbeing both emotionally and physically.

https://medium.com/thrive-global/youve-always-had-the-power-my-dear-you-ve-had-it-all-along-146ead869f1e
11. Resilient people focus on love as the most important thing in life. Take steps to prioritize your life to include family and friends. Express your love every single day by making a phone call

https://www.ksat.com/news/local/2020/12/09/here-are-some-of-the-best-coping-mechanisms-to-deal-with-hard-times-in-2020/
43% say they try to make at least one person smile every day. 34% say they try to make someone laugh. Others in the survey say they are dealing with the added stress by going for a walk, calling a

https://www.artofliving.org/us-en/how-to-be-mentally-strong-8-tools-to-help-you-through-tough-times
Here are 8 tools to help you become more resilient during tough times. 1. Have faith. "You are never given a problem that you cannot handle. Every problem that comes in front of you is to make you realize that you have the skill, talent and ability to come out of it! It is just for you to uncover your true potential.".

https://www.npr.org/2024/06/26/g-s1-4136/stuck-in-a-rut-how-to-appreciate-your-life-again-according-to-science
After a while, even the most exciting relationships, jobs and environments lose their spark. But cognitive neuroscientist Tali Sharot says it's possible to fall back in love with life's small joys.

https://time.com/6991666/stress-gallup-survey/
Over the day prior to the survey, 85% of respondents said they had been treated with respect; 71% said they were well-rested; 73% said they had felt a lot of enjoyment or had smiled and laughed

https://www.facebook.com/hancockaog/videos/funeral-service-for-arlie-dan-dandy-schetrompf/1000553214953530/
Funeral Service for Arlie "Dan" "Dandy" Schetrompf Service will begin at 11 am at Hancock Assembly of God Service will be Officiated by Pastor Don Preston

https://www.cnn.com/2024/06/27/politics/read-biden-trump-debate-rush-transcript/index.html
That's why I'm working so hard to make sure I deal with those problems. And we're going to make sure that we reduce the price of housing. We're going to make sure we build 2 million new units.

https://www.forbes.com/sites/traversmark/2024/06/28/why-the-soft-life-trend-is-crushing-hustle-culture-by-a-psychologist/
The "soft life" trend is all about choosing peace and self-care over constant hustle and stress. But ...[+] how do we find this elusive sense of balance. Here are three ways to get you started.

https://www.nytimes.com/2024/06/27/well/stress-chronic-illness-disease.html
Then she started a new, higher-stress job and began experiencing fevers, joint swelling and fatigue nearly every day. "I had interesting, demanding work, so I just kept going," Ms. Degitz said.

https://hbr.org/2024/01/why-real-time-leadership-is-so-hard
Sometimes when we lead, everything clicks. We initiate changes smoothly, confidently, and compassionately. Other people respond constructively to our efforts, accepting and building on our changes