https://www.yalemedicine.org/news/how-to-stay-safe-in-the-extreme-heat
Extreme heat is defined differently by two U.S. government agencies. It's considered a period of two to three days above 90 degrees Fahrenheit (according to the U.S. Department of Homeland Security), or summertime temperatures that are much hotter and/or humid than average (according to the CDC).Under the latter definition, an extreme heat temperature varies depending on geography, since a

https://www.nytimes.com/article/excessive-heat-stay-cool.html
As temperatures reach record highs, here's guidance on coping with extreme heat. By Dani Blum Extreme heat is becoming increasingly common across the globe, with longer, more frequent heat waves

https://www.cdc.gov/extreme-heat/about/index.html
Heat-related illnesses, like heat exhaustion or heat stroke, happen when the body is not able to properly cool itself. While the body normally cools itself by sweating, during extreme heat, this might not be enough. In these cases, a person's body temperature rises faster than it can cool itself down. This can cause damage to the brain and

https://www.ready.gov/heat
Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat your body works extra hard to maintain a normal temperature, which can lead to death. Extreme heat is responsible for the highest number of annual deaths among all weather-related hazards.

https://www.mentalfloss.com/article/647903/how-to-cope-with-a-heat-wave-tips
Take a look at some tips for coping with the heat. 1. Drink a lot of water—and pay attention to your pee. One of the most important actions you can take during periods of extreme heat is to

https://www.nytimes.com/2023/08/17/well/live/heat-hydration-advice.html
Sweating is the body's natural cooling mechanism, but the moisture lost must be promptly replaced. That can be accomplished by drinking water, eating watery vegetables and fruit like cucumbers

https://www.health.harvard.edu/blog/extreme-heat-staying-safe-if-you-have-health-issues-202108062563
Climate change has made life-threatening heat waves increasingly common across the globe. Anyone with health issues will have a more difficult time in extreme heat, including older people and people with diabetes, heart disease, asthma, and other conditions. Be prepared by knowing how to identify and treat heat-related illness, and how to plan for hot days.

https://www.vox.com/even-better/23800261/tips-extreme-heat-heatwave
Best practices for dealing with extreme heat are to stay hydrated, avoid strenuous or prolonged activities outdoors, keep your environment as cool as possible, and ensure members of the community

https://www.who.int/news-room/fact-sheets/detail/climate-change-heat-and-health
Heat is an important environmental and occupational health hazard. Heat stress is the leading cause of weather-related deaths and can exacerbate underlying illnesses including cardiovascular disease, diabetes, mental health, asthma, and can increase the risk of accidents and transmission of some infectious diseases.

https://theconversation.com/strategies-for-coping-with-extremely-hot-weather-11478
Exposure to extreme heat can cause illness and even death for some people. But there are several small steps you can take to protect yourself and your loved ones. ... Strategies for coping with

https://www.betterhealth.vic.gov.au/health/healthyliving/how-to-cope-and-stay-safe-in-extreme-heat
Summary. Keep cool: use air conditioning or a fan, wear light and loose-fitting clothing, and keep skin wet, using a spray bottle or damp sponge and by taking cool showers. Stay hydrated: during days of extreme heat, keep drinking water before you feel thirsty, especially if outdoors or performing physical activity.

https://www.canada.ca/en/health-canada/services/climate-change-health/extreme-heat/how-protect-yourself.html
Take a break from the heat. If you must do physical activity in extreme heat: take extra breaks. drink lots of water. remove gear to let your body cool off. Don't expect your usual performance in hot weather. Give your body time to recover after being in the heat.

https://www.scientificamerican.com/article/how-we-can-adapt-to-live-with-extreme-heat/
Firefighters from Phoenix Fire Engine 18 check the vital signs of a resident having trouble breathing during a heat wave in Phoenix, Ariz., on July 20, 2023.

https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/
Keep out of the heat if you can. If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter. Cool yourself down. Have cold food and drinks, avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin

https://www.npr.org/sections/health-shots/2022/08/04/1114996392/how-to-protect-the-people-you-care-about-from-extreme-heat
All summer in Tokyo, Ms. Tsutsumi, a gray-ponytailed 73-year-old, has worried about getting sick from the heat. "The other day it was so hot," she recalls, "I went to a shrine and prayed, 'Please

https://www.who.int/news-room/questions-and-answers/item/heatwaves-how-to-stay-cool
To protect yourself during a heatwave, you should: Move to the coolest room in the home, especially at night. If it is not possible to keep your home cool, spend 2-3 hours of the day in a cool place (such as an airconditioned public building). Avoid going outside during the hottest time of the day. Avoid strenuous physical activity if you can.

https://climate.mit.edu/explainers/extreme-heat
Extreme heat is a dangerous weather condition that is becoming more common and severe as climate change warms the planet. It is the leading weather-related cause of death in the United States 1 and a significant, and likely undercounted, cause of death worldwide. 2 In addition to its health effects, extreme heat can damage roads, electrical wires and other infrastructure; stress energy systems

https://www.democratandchronicle.com/story/news/2024/06/17/rochester-ny-weather-heat-wave-tips-advice-for-coping-with-extreme-heat/74117622007/
Wear sunscreen (SPF 15 or higher) Plan outdoor activities carefully - limit your time outside to when it is coolest, like the morning or evening hours. Rest in shaded areas. Stay inside in air

https://www.aamc.org/news/coping-extreme-heat
Coping with extreme heat. Already, heat waves send tens of thousands of people to the emergency department each year. Here's what heat does to the human body — and why EDs are experimenting with novel ways of cooling heat stroke patients fast. ... "When I wrote this, I was thinking, 'In the case of an extreme heat emergency, this is a

https://www.cdc.gov/aging/emergency-preparedness/older-adults-extreme-heat/index.html
Older Adults and Extreme Heat. People aged 65 or older are more prone to heat-related health concerns. Older adults can't adjust to sudden temperature changes as fast as younger people. This may happen because of certain medicines they take or chronic illnesses that affect their ability to regulate body temperature.

https://www.psychiatry.org/News-room/APA-Blogs/Extreme-Heat-Can-Take-a-Toll-on-Mental-Health
Heat waves and extreme heat have been associated with a range of mental health impacts in research. Extreme heat is associated with increases in irritability and symptoms of depression and with an increase in suicide. It can also affect behavior, contributing to increased aggression and incidence of domestic violence and increased substance use

https://www.epa.gov/natural-disasters/extreme-heat
Check local air quality Hot weather can worsen ozone levels and other types of air quality. Call 911 in case of heat-related illness - heat stress, heat exhaustion or HEAT STROKE can result in death. If the power goes out, use generators only outdoors and away from doors, windows, and vents.

https://www.msn.com/en-us/health/other/tips-on-dealing-with-extreme-heat/ar-BB1oowtV
Krill says if you feel overheated go inside somewhere with air conditioning and cool off immediately. To quickly cool your body, you can apply a cold pack or cold water to pulse points on your

https://www.bbc.co.uk/newsround/62165418
Heatwave: Five ways the world is dealing with extreme heat. Europe is experiencing record temperatures and this extreme heat is going to become more and more common around the world. Heatwaves

https://www.salemnews.net/opinion/editorials/2024/06/use-common-sense-when-dealing-with-the-heat-dome/
Jun 18, 2024. Now what forecasters and weather geeks alike call a heat dome is firmly in place above us, let's go over some dealing-with-extreme-heat pointers courtesy of ready.gov

https://www.epa.gov/heatislands/adapting-heat
During heat waves, local officials can take a number of steps to protect residents and infrastructure: Provide community cooling centers, particularly in areas with low-income, elderly, and young populations. Ensure proper functioning of energy and water systems. Encourage citizens to check on their family, friends, and neighbors to ensure they

https://www.usatoday.com/story/news/nation/2024/06/16/extreme-heat-is-getting-worse-the-excerpt/74098814007/
0:59. On a special episode (first released on June 16, 2024) of The Excerpt podcast: May 2024 marked the twelfth straight month of record-high temperatures for the planet. Here in the U.S

https://www.cnet.com/science/climate/wild-weather-ahead-summer-2024-could-be-a-scorcher-with-incoming-heat-wave/
The climate crisis is causing more severe heatwaves and related events. Here's what to know about dealing with extreme weather in 2024. Katie a UK-based news reporter and features writer

https://www.nytimes.com/2024/06/03/opinion/heat-technology-climate.html
Researchers estimate that in Europe there were 61,672 heat-related deaths in the summer of 2022, the hottest season on record on the continent at the time. In June 2021, a heat wave led to in

https://apnews.com/video/weather-storms-heat-waves-natural-disasters-chicago-e0945ea37fd1437282b060decaf60c90
Workers cope with extreme heat in Midwest. Workers are dealing with temperatures around 90 degrees Monday as a heat wave settles in across much of the Midwest. The heat and humidity could last much of the week. Published 1:45 PM PDT, June 17, 2024. The Associated Press is an independent global news organization dedicated to factual reporting.