https://www.therapistaid.com/therapy-worksheet/thought-defusion-techniques
Derived from Acceptance and Commitment Therapy (ACT), these defusion techniques work by shifting attention away from the content of thoughts to the process of thinking. The result is less mental turmoil and overthinking, as well as a more balanced perspective. Our Thought Defusion Techniques worksheet introduces this powerful ACT intervention

https://cogbtherapy.com/cbt-blog/cognitive-defusion-techniques-and-exercises
Learn how to loosen your grip on unhelpful thoughts and create distance from them with cognitive defusion. Find out what cognitive defusion is, how it works, and try some exercises to practice it.

https://www.verywellmind.com/ways-to-defuse-anxious-thoughts-3863037
Using Cognitive Defusion Exercises . The purpose of these exercises is not to change the frequency with which you experience anxious thoughts (though if that happens for you, fantastic!). Rather, defusion exercises are effective if they decrease your attachment to a particular belief or set of beliefs that are not currently serving you well

https://www.providence.org/-/media/project/psjh/providence/or/files/act-group-handouts/cognitive-defusion.pdf
Defusion Techniques You may feel silly at first but these defusion techniques work. Try them and see for yourself. You can use whichever technique or techniques work for you. These are not meant to be done in order. 1. Just Noticing Saying to yourself "I notice I'm having a thought of…" You may use labels to describe your inner experience.

https://www.therapistaid.com/worksheets/thought-defusion-techniques
Defusion Techniques. Put Your Thoughts on Clouds. Imagine placing your thoughts on clouds high in the sky. Watch as the clouds slowly drift away. Remind yourself that thoughts—just like clouds— have no actual substance as they come and go. File Your Thoughts Away. Visualize folders with labels for types of thinking, such as predicting

https://www.sydney.edu.au/content/dam/students/documents/counselling-and-mental-health-support/cognitive-defusion.pdf
Cognitive defusion is about: − looking at thoughts rather than from them. − noticing thoughts rather than getting caught up or buying into the thought. − letting thoughts come and go rather than holding onto the thought. The purpose of cognitive defusion is to enable you to be aware of the actual process of your thinking so you are better

https://dialecticalbehaviortherapy.com/mindfulness/thought-defusion/
Introduction. This exercise is a continuation of the previous exercise, Mental Noting. Thought defusion, or cognitive defusion, is an exercise derived from Acceptance and Commitment Therapy (ACT). The goal of thought defusion is to create space between ourselves and our thoughts. When we are overly reactive or attached to our negative thoughts

https://contextualscience.org/sites/default/files/6.%20Introducing%20and%20Integrating%20Cognitive%20Defusion%20Techniques%20in%20Therapy.pdf
DEFUSION EXERCISE 4 •Spotting client fusion/defusion: •Cognitive Defusion-Additional Defusion Techniques— 1:10:38-1:16:00 •Get into small groups •Stop disc when client fused/not fused with difficult thoughts •Discuss verbal/nonverbal signs of each •Each member of group generates a different defusion technique to address that thought.

https://ideas.ted.com/5-effective-exercises-to-help-you-stop-believing-your-unwanted-automatic-thoughts/
The first two are general defusion-building exercises, and the others are tailored to defusing from specific problematic thoughts. Consider these to be the core of your defusion practice. ... he has served as president of the Association for Behavioral and Cognitive Therapy and the Association for Contextual Behavioral Science, and is one of

https://www.choosingtherapy.com/cognitive-defusion/
Here are ten cognitive defusion techniques to try: 1. Naming Your Thoughts. Naming your thoughts is the practice of naming and labeling your thoughts as they come up. For instance, if you have a critical thought about yourself, you would simply say, "I notice that I'm having a critical thought.".

https://www.roadtogrowthcounseling.com/changing-negative-thinking/
Here are four defusion exercises to try the next time you feel overwhelmed by the stories your mind tells you. 1. I am having the thought that…. In any defusion exercise, the first step is to notice the thought or feeling you are experiencing. Name it, either in your head or out loud, by saying: "I'm having the thought that…".

https://psychologytreasures.com/psychotherapy/what-is-cognitive-defusion-techniques-and-exercises/
Regular practice of cognitive defusion exercises will strengthen your skills and empower you to better manage your thoughts and emotions. Remember, the practice of cognitive defusion is a lifelong journey. By incorporating it consistently in your daily life, you can develop a greater sense of self-awareness and cultivate a more flexible mindset

https://psychologytherapy.co.uk/blog/cognitive-defusion-techniques-and-exercises/
Cognitive defusion exercises. To help with this, here we propose some exercises to practice defusion: Name the thought or feeling. A simple defusion technique to separate from your thoughts or feelings is naming them. Instead of saying "I am stupid", or "I am anxious", try adding to the phrase "I am having the thought/emotion…".

http://www.washingtoncenterforcognitivetherapy.com/wp-content/uploads/2017/01/Cognitive-Defusion-Module-One-july11.pdf
Defusion Metaphors The following metaphors can facilitate an understanding of fusion and defusion. They can also be used as exercises to experience defusion. Hands in Front of Face Metaphor/Exercise Put your hands in you lap, side-by-side as if they are pages in a book. Your hands represent your thoughts, particularly your repetitive, negative

https://psychology-spot.com/cognitive-defusion-techniques-exercises/
Cognitive fusion takes away our ability to think logically, objectively, and detached. With this exercise of cognitive defusion we recover that ability. We just have to learn to label the thoughts that cross our minds. We can apply two types of labels: 1. Descriptive thoughts. These types of thoughts are usually focused on our direct experiences.

https://thepsychologygroup.com/defusion/
Learn what defusion is and how to use it to decrease your attachment to your inner experiences and increase your psychological flexibility. Find out how to practice defusion techniques such as noticing, thanking, and repeating your thoughts with examples and exercises.

https://www.mindfulnessmuse.com/wp-content/uploads/2011/09/Cognitive-Defusion-Exercise-1.pdf
Cognitive Defusion Exercise Harris (2009) provides an excellent cognitive defusion exercise used in Acceptance & Commitment Therapy: "Leaves on a Stream" Exercise (1) Sit in a comfortable position and either close your eyes or rest them gently on a fixed spot in the room.

https://drheatherstone.com/cognitive-defusion-and-mindfulness-exercises/
Cognitive defusion is the technique of becoming untangled from our thoughts. While cognitive fusion is the process of believing that our thoughts are literally "true," cognitive defusion is the ability to regard thoughts simply as thoughts. The result of defusion is usually a decrease in the thought's power over us as we loosen our attachment to the thought.

https://www.elliemillertherapy.com/cognitive-defusion-strategies
Cognitive defusion exercises are particularly useful when you find yourself getting caught up in your thoughts. This might be when you're feeling anxious, facing a challenging situation, ruminating on something from the past, or worrying about the future. You can use these exercises:-In moments of stress to help create a sense of calm.

https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/observer-self-a-tool-for-unhooking-from-unhelpful-thoughts/
This unhooking, or detaching ourselves from them, is a term called "cognitive defusion" that was coined by Acceptance and Commitment Therapy (ACT). It can help you acknowledge the thought and take a step back and assess the helpfulness and unhelpfulness of it. When you get "cognitively fused," or hooked, by a thought you join its story.

https://www.therapistaid.com/therapy-worksheet/leaves-on-a-stream-worksheet
Leaves on a stream is a technique used in acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and feelings. This technique uses a concept called cognitive defusion, which works by creating distance from thoughts and feelings as a way to reduce the power they have over us.. Cognitive defusion teaches us to take a step back and observe our thoughts and feelings from afar.

https://portlandpsychotherapy.com/defusion_exercises/
Defusion Audio Files and Exercises. In Acceptance and Commitment Therapy (ACT), the term cognitive defusion refers to ways in which we can begin to take a step back from the content of our thinking and notice the process. What this means is that we are able to see our thoughts, feelings, memories, and physical sensations as just that-thoughts

https://psychotherapyacademy.org/courses/act-for-anxiety-disorders-focus-on-generalized-anxiety-disorder-2/modules/treatment-formulation-act-processes/section/act-for-gad-introducing-defusion-exercises-2/
Mindfulness Exercises for Anxiety and Other Intense Emotions for Cognitive Defusion is a client worksheet designed to support them in managing their emotions and practicing cognitive defusion. This worksheet offers exercises that promote emotional awareness, build willingness to experience anxiety, and challenge unhelpful thoughts.