https://www.therapistaid.com/therapy-worksheet/thought-defusion-techniques
Derived from Acceptance and Commitment Therapy (ACT), these defusion techniques work by shifting attention away from the content of thoughts to the process of thinking. The result is less mental turmoil and overthinking, as well as a more balanced perspective. Our Thought Defusion Techniques worksheet introduces this powerful ACT intervention

https://www.providence.org/-/media/project/psjh/providence/or/files/act-group-handouts/cognitive-defusion.pdf
Adapted from: Harris, R. (2009) ACT made simple. Oakland, CA: New Harbinger Publications, Inc. Defusion Techniques You may feel silly at first but these defusion techniques work. Try them and see for yourself. You can use whichever technique or techniques work for you. These are not meant to be done in order. 1. Just Noticing

https://www.youtube.com/watch?v=eaLuG7caPgA
Cognitive Defusion is an important core process in Acceptance and Commitment Therapy that can help you learn to create space between your internal experience

https://www.choosingtherapy.com/cognitive-defusion/
Cognitive defusion is a technique used in cognitive therapies, including Acceptance and Commitment Therapy (ACT). It works by helping people become more flexible in their thinking, especially when their thoughts get in the way of enjoying life or living by their values. It allows individuals to detach from their thoughts rather than treat them

https://positivepsychology.com/act-model/
The Hexaflex Model and Principles Explained. Acceptance and Commitment Therapy (ACT) is a third-wave Cognitive-Behavioral Therapy (CBT) that can be a breath of fresh air for coaches and therapists. Third-wave CBT therapies incorporate mindfulness as their distinguishing factor. ACT is a therapy modality that allows therapists to include the

https://link.springer.com/article/10.1007/s40732-017-0254-z
Acceptance and commitment therapy (ACT) is a contextual-behavioral approach to psychotherapy and other behavioral health concerns that has progressively attracted attention from both researchers and clinicians. ACT's psychological flexibility model relies on middle-level terms that, despite being less precise than behavioral principles, are seen as being valuable for teaching and

https://www.youtube.com/watch?v=lz-1Jrma98Y
@stevenhayesFor the full video, go to: https://www.psychotherapy.net/video/act-cognitive-defusionIn this third video of the ACT in Action series, you will le

https://link.springer.com/content/pdf/10.1007/s40732-017-0254-z.pdf
Currently, middle-level terms are at the core of ACTs psychological flexibility model, which presents. '. six middle-level processes to target during treatment in order to develop and maintain psychological flexibility: acceptance, cognitive defusion, contact with the present moment, self-as-context, values, and committed action (Hayes

https://contextualscience.org/the_six_core_processes_of_act
Mindfulness and acceptance processes involve acceptance, defusion, contact with the present moment, and self as context. Indeed, these four processes provide a workable behavioral definition of mindfulness (see the Fletcher & Hayes, in press in the publications section). Commitment and behavior change processes involve contact with the present

https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy
Accessed feb 6, 2017. Last updated: 03/21/2022. Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive

https://academic.oup.com/edited-volume/38851/chapter/362453994
Abstract. This article reviews the conceptualization and empirical evidence of the midlevel process called cognitive defusion. First, it presents examples of cognitive fusion and cognitive defusion definitions that are offered in acceptance and commitment therapy (ACT) manuals; discusses their relationships with other ACT midlevel processes; and offers a relational frame theory (RFT

https://cogbtherapy.com/cbt-blog/cognitive-defusion-techniques-and-exercises
Cognitive defusion in ACT is: Encouraging an objective examination of thoughts instead of immersion in them. Cultivating the skill to observe thoughts without becoming entangled. Embracing a mindset that allows thoughts to naturally come and go, without the need to grasp or cling to them. Rather than ruminating about a thought until you feel

https://www.socialworktoday.com/archive/090208p36.shtml
This subtle verbal and cognitive shift is the essence of acceptance and commitment therapy (ACT). It suggests that a person can take action without first changing or eliminating feelings. Rather than fighting the feeling attached to a behavior, a person can observe oneself as having the feeling but still act (Mattaini, 1997).

https://www.verywellmind.com/acceptance-commitment-therapy-gad-1393175
Acceptance and commitment therapy (ACT) is a type of psychotherapy that emphasizes acceptance to deal with negative thoughts, feelings, symptoms, or circumstances. ACT therapy encourages increased commitment to healthy, constructive activities that uphold your values or goals. "Acceptance and Commitment Therapy (ACT) is a third-wave cognitive

https://thepsychologygroup.com/defusion/
According to Russ Harris in ACT Made Simple (2009), cognitive defusion is: Looking at thoughts rather than from thoughts. Noticing thoughts rather than becoming caught up in thoughts. Letting thoughts come and go rather than holding on to them. "You cannot stop the waves, but you can learn to surf". -Jon Kabat-Zinn.

https://psychotherapyacademy.org/act-handouts-defusion-and-values-exercises/
Jazmin Soto. April 26, 2024. Acceptance and Commitment Therapy (ACT) offers a dynamic framework for psychological intervention, which centers around psychological flexibility. This flexibility is achieved through six core processes: acceptance, defusion, being in the present moment, self-as-context, values clarification, and committed action.

https://www.youtube.com/watch?v=BXAzdXJGMeE
An introduction to defusion in Acceptance and Commitment Therapy (ACT). Defusion means becoming aware of the process of thinking and undermining any unnecess

https://psycnet.apa.org/record/2018-24883-001
Acceptance and commitment therapy (ACT) is a contextual-behavioral approach to psychotherapy and other behavioral health concerns that has progressively attracted attention from both researchers and clinicians. ACT's psychological flexibility model relies on middle-level terms that, despite being less precise than behavioral principles, are seen as being valuable for teaching and

https://positivepsychology.com/act-therapy/
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that is tied in with complete psychological flexibility and adjustment. The name itself suggests that there are two essential counterparts of ACT: Acceptance - of miseries, failures, and ailments. Commitment - to changing for the better and following a purposeful life.

https://positivepsychology.com/act-techniques/
This therapy intervention activates four core processes - mindful connection, cognitive defusion, acceptance, and self-as-context - in one intervention. We have adapted the exercise into the free Observing Anxiety Mindfully worksheet. 5. Radio Doom and Gloom.

https://psychcentral.com/pro/child-therapist/2019/09/brief-summary-of-the-6-core-processes-of-acceptance-and-commitment-therapy-act
6 Core Processes of ACT. Acceptance. Cognitive Defusion. Contacting the Present Moment. Self as Context. Values. Committed Action.

https://www.therapyroute.com/article/acceptance-and-commitment-therapy-act-explained-by-therapyroute
ACT is built on the understanding that avoiding negative feelings can cause more stress. It encourages embracing life's challenges, treating difficult thoughts with openness and acceptance, and taking committed action to make meaningful changes. This approach can lead to a richer, more rewarding life, even in the face of psychological pain.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10015206/
Acceptance and commitment therapy (ACT) may improve cognitive function by enhancing psychological flexibility, but the underlying mechanism is unknown. ... The therapeutic model for ACT is known as the ACT hexaflex, which includes cognitive defusion, acceptance, self as context, contact with the present moment, values, and committed action.

https://libguides.bellevue.edu/c.php?g=1303448&p=10362912
This section contains resources on Acceptance and Commitment Therapy (ACT), defined by the APA Dictionary of Psychology as "a form of cognitive behavioral therapy based on the premise that ineffective verbal strategies to control one's thoughts and feelings actually lead to problem behaviors." Though ACT may be considered a cognitive-behavioral, or in some cases holistic therapy approach, in

https://www.redoakrecovery.com/addiction-blog/what-will-i-learn-in-acceptance-and-commitment-therapy/
Evidence-based therapies are proven methods used to treat mental health an addiction. Acceptance and commitment therapy (ACT) is a popular form of cognitive-behavioral therapy (CBT) that teaches clients how to accept the things they cannot change and learn to move forward rather than responding to them. You might go through several acceptance and commitment therapy exercises during sessions

https://www.pathlms.com/cbi/courses/62300/surveys/80095
Acceptance and commitment therapy and contextual behavioral science: Examining the progress of a distinctive model of behavioral and cognitive therapy. Behavior Therapy, 44(2), 180-198. Hayes, S. C., & Smith, S. (2005). Get out of your mind and into your life: The new Acceptance and Commitment Therapy. Oakland, CA: New Harbinger.

https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-024-08235-1
Acceptance and Commitment Therapy (ACT) is a transdiagnostic therapeutic approach rooted in the contextual behavioral science that aims to improve the psychological functioning and well-being of individual by increasing psychological flexibility (i.e., the ability to engage in values-based actions even in the presence of unpleasant or difficult