https://www.youtube.com/watch?v=jEEwzUZw-O0
Sit back and watch or clean with me as I tackle my absolutely diabolically messy room developed from heartbreak and the inability to stop being dramatic abou

https://www.youtube.com/watch?v=abeQ1tg2V38
Use code THECARLAPROJECT60 to get 60% off your first Factor box at https://bit.ly/3S9QfNSLove you guys thanks so much for watching!! Carla xxCord winder: htt

https://www.realhomes.com/news/depression-room-cleaning-tiktok-trend
The depression room cleaning videos on TikTok are highlighting the link between our homes and mental health. A cleaning trend is once again sweeping across TikTok, though this one doesn't involve a quirky hack to make your chores go a little faster. Users are uploading footage of complete room transformations under the caption 'cleaning my

https://themighty.com/topic/depression/depression-cleaning-hacks/
6. "I listen to upbeat music and dance away.". — Caroline L. 7. "Don't make a to-do list, make a list of things you've accomplished that day. Blast your favorite music while you clean. I also bought a robotic vacuum (similar to a roomba) and it helps with the work load.". — Jackie H. 8.

https://www.choosingtherapy.com/depression-after-breakup/
7. Engage in Physical Activity. Engaging in physical activity is a powerful tool for coping with depression after a breakup. Exercise triggers the release of endorphins, natural mood-lifters that can help reduce feelings of sadness and feeling overwhelmed.

https://www.youtube.com/watch?v=xBbuYIeb3I4
Hey girl! One step at a time...In today's vlog, I'm doing ANOTHER cleaning video! Let's deep clean and organize my bedroom with me in one night! A little cl

https://www.reddit.com/r/CleaningTips/comments/j4v795/cleaned_my_depression_room_after_months/
It looks beautiful now, like a place that can soothe your spirit instead of aggravating it. I hope this helps alleviate your depression. Give yourself a big pat on the back; you deserve to be proud of what you've accomplished. (Also, please tell me about that floor lamp next to the window - it's really cool.)

https://www.apartmenttherapy.com/the-5-stages-of-grief-and-cleaning-after-a-breakup-240925
Stage 4: Depression. You've made it past the bargaining stage, but it's left you feeling sad and exhausted. You spend enough time laying in bed feeling awful, staring at the ceiling and everything you own, that you start thinking about all the things you would do if you weren't so upset.

https://www.reddit.com/r/mentalhealth/comments/ni3q8z/after_a_year_of_depression_i_cleaned_my_room/
518 votes, 45 comments. After an entire year of depression mixed with other mental illness, I finally got up from my bed and deeply cleaned my room

https://www.facebook.com/Cleanwithmepodcast/
Clean With Me Podcast. 1,061 likes · 8 talking about this. Clean With Me is the podcast that talks you through cleaning your house. Listen while you clean!

https://www.healthline.com/health/depression/after-break-up
anger and frustration. crying and sadness. fear. insomnia. loss of interest in activities. These symptoms are troublesome. But if you're experiencing a normal reaction to the breakup, your

https://anchorlighttherapy.com/coping-with-depression-after-breakup/
Healthy coping strategies for post-breakup depression. Having a strategic approach for stressful life events, such as coping with post-breakup depression, is the first step towards healing. Implementing healthy coping mechanisms not only aids in managing depression like symptoms but also fosters emotional resilience and personal growth. 1.

https://www.psychologytoday.com/us/blog/sex-lies-trauma/201505/what-is-clean-breakup-and-how-achieve-one
If you feel your anger or jealousy flaring up, inciting you to say or do things you will regret, press the pause button and take a break from discussing things until you feel more emotionally

https://www.verywellmind.com/breakup-depression-4768558
Create goals to work toward. Take steps toward solving your problems. Find a sense of purpose in your life. Allow yourself time and space to process feelings in ways that feel true, honoring, and supportive for you (i.e. through art, music, movement, journaling, etc.)

https://www.reddit.com/r/CleaningTips/comments/qvidtd/where_how_to_start_cleaning_your_depression_room/
Also music is your friend, you tube or favorite tv show in background. unfuq ur habit. depression cleaning. Here is another helper clean up 2. First make bed. Strip it. Clean sheets, comforter etc. Have 3 bins or bags. One for trash, other for hangup / put away, other for donate or another room. Turn on music.

https://www.psychologytoday.com/intl/blog/sex-lies-trauma/201505/what-is-clean-breakup-and-how-achieve-one
A breakup plan can include where and when you will have the breakup conversation and what you will say, how you will communicate (in person vs by email or text,) what kinds of steps you are

https://idontmind.com/journal/7-cleaning-hacks-for-people-living-with-depression
Here are some (actually doable) tips for cleaning when depression makes it hard. Break it down. Cleaning isn't an all-or-nothing game. You don't have to clean the entire house in one go. In fact, you don't even have to clean an entire room in one go. Split it up into whatever feels manageable.

https://www.youtube.com/watch?v=V_g2HUi7DA8
let me clean with you in real time! I know its so hard sometimes when you've been depressed and overwhelmed or maybe you struggle with executive dysfunction

https://www.reddit.com/r/MadeMeSmile/comments/q02ip6/i_cleaned_my_depression_room/
A depression room is a environment created when someone with depression goes long periods (in my case a month or so) without cleaning or taking care of themselves. ... Shit my kids make a bigger mess than that before 9am, but good on ya for cleaning up a little ... Damn I'm sad, before looked pretty clean already lol

https://www.reddit.com/r/CleaningTips/comments/1agbxw5/going_through_a_painful_breakup_and_cant/
Join the CleaningTips community for helpful tips and advice on keeping your living spaces clean and organized. Share your own experiences and learn from others in a friendly and supportive environment. ... Going through a painful breakup and can't physically bring myself to clean my depression room, looking for some inspiration to do so .

https://www.youtube.com/watch?v=xLnesCKcCh8
*EXTREME* KIDS ROOM DECLUTTER. KONMARI METHOD CLEAN & DECLUTTER. DECLUTTER AND ORGANIZE WITH ME 2022#declutter #kidsroommakeover #cleanwithme #filthyroomclea

https://www.reddit.com/r/mentalhealth/comments/16u9u7b/i_finally_cleaned_my_depression_room/
But I have a theatre field trip coming up soon that I've been dying to go on and my mom made a deal that if I could clean (or Atleast try) to clean my room I could go. For some reason that's what gave me the motivation to actually clean it instead of just wanting a clean room😭 I cleared out 2 bags of trash in total

https://www.reddit.com/r/teenagers/comments/18x95kq/made_a_post_abt_my_before_snd_after_cleaning_of/
Posted by u/scrinklebop - 3 votes and 2 comments