https://www.wikihow.com/Get-Over-Being-Cheated-On
Take good care of yourself. Prioritize calming and nourishing rituals to feel better. When you take care of yourself physically, it actually has a really big impact on how you feel emotionally. Make it a point to take a bath or shower every day, eat nutritious food, and get some exercise.

https://www.psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/202101/what-do-and-not-do-after-you-ve-been-cheated
Otherwise, you diminish your credibility. (It's usually best to not make threats at all. Say what you feel, but don't make threats that you might regret later.) DO trust your feelings and

https://www.bustle.com/wellness/what-do-you-do-if-youve-cheated-steps-to-take-according-to-experts
Track Changes. Journaling is a simple but effective way to hold yourself accountable as you move forward after cheating, says O'Reilly. She recommends writing down the ways you're trying to

https://www.psychologytoday.com/us/blog/the-angry-therapist/202002/if-youve-been-cheated-read
But if you follow the string down, way down, usually cheating stems from some form of disconnection with self. It may be the relationship that caused that disconnection. Or not. It may be from one

https://www.rd.com/article/how-to-get-over-being-cheated-on/
Psychologist Fran Davis says rebuilding after betrayal: "is a process.". She finds it helpful to think of your post-infidelity self in parts. One is your vulnerable, courageous heart, open to

https://psychcentral.com/relationships/getting-over-the-hurt-of-an-affair
You can "remember that your emotions may come in waves and feel like a roller coaster of feelings," Spinelli says. "It can take time to work through.". 3. Caring for your body and mind

https://www.mindbodygreen.com/articles/how-to-trust-again-after-being-cheated-on
As you get back into the dating world, Birkel says to "remind yourself that their cheating had everything to do with them and nothing to do with you." Allow yourself to take as much time as you need to start dating again. When you do, be confident, and in the words of Birkel, "Dare to be cautiously optimistic." 7.

https://www.wellandgood.com/how-to-heal-after-being-cheated-on/
7. Commit to start over and heal after being cheated on. Give yourself some time to assess how you feel and make the choice to stay or go. You may even want to give yourself a concrete timeline to

https://www.choosingtherapy.com/how-to-stop-overthinking-after-being-cheated-on/
Journaling. Journaling can help improve your mental health and manage your overthinking by writing down what you are going through and writing ways you are managing it. It can be helpful to reread what you write periodically to help give you reassurance and reflect on changes over time. 11. Yoga.

https://www.brides.com/get-over-being-cheated-on-4582758
Learn the most important things you can do to process and deal with infidelity and heal after being cheated on, according to experts. 90 years of expert advice and inspiration, for every couple.

https://www.psychologytoday.com/us/blog/insight-is-2020/201206/when-youve-been-cheated-what-saydo-moving-tips
Even if you sense that the relationship is going to end because of your partner's cheating, don't let your primitive anger get the best of you. Say to yourself that your goal is to be proud of

https://lifehacker.com/what-to-do-when-you-find-out-you-ve-been-cheated-on-1734659354
Try to resist these urges, and give yourself the opportunity to make as clear-headed a decision as possible. During this break, try your best to treat yourself well. Call in sick to work for a

https://www.regain.us/advice/infidelity/its-not-easy-getting-over-being-cheated-on-6-steps-to-healing-and-recovery-after-betrayal/
Frequently asked questions (FAQs) How long does it take to get over being cheated on? While the healing journey can vary from person to person, many agree that it takes a minimum of at least two years to heal from an ongoing affair, whereas in other couples where the infidelity may have occurred only once or twice might heal in less time.

https://www.forbes.com/sites/traversmark/2022/09/23/a-psychologist-explains-how-to-handle-the-pain-of-being-cheated-on/
Here are three things you can do in the aftermath of a cheating episode. #1. Take a time-out. Many couples will tell you that so much of the pain they caused each other in the aftermath of a

https://www.ashleyhudsontherapy.com/post/how-to-move-on-after-being-cheated-on
It's more common than you think… being cheated on. If you were to ask some of your friends or family members, there is a high chance that one, if not more, experienced being cheated on. Someone cheating on you feels earth shattering and incredibly painful. To find out someone you care about breaks your trust and disrespects the commitment both of you created is heartbreaking. In this

https://www.choosingtherapy.com/how-to-get-over-being-cheated-on/
Being cheated on can be a heart-wrenching experience, leaving you feeling hurt and betrayed. After the initial shock, the first step is to decide whether to work through the betrayal and attempt to repair the relationship or to end it. If you choose to rebuild trust and try to get over being cheated on, there

https://psychcentral.com/health/long-term-psychological-effects-of-infidelity
If you've been cheated on, it may take a long time to heal. It can cause you chronic anxiety, post-traumatic stress, depression, and mistrust of others for a long time after the event.

https://www.aconsciousrethink.com/18466/get-over-insecurities-after-being-cheated-on/
Take care of yourself by having a spa day at home, listening to relaxing music, and reading a good book. 3. Don't make yourself paranoid. You could start constantly worrying that your partner is cheating on you, even if it's a new partner and not the one who actually did cheat.

https://hackspirit.com/how-to-get-over-being-cheated-on/
1) Accept how you're feeling. It's difficult to accept what you're feeling right now. Trust me, I know from experience. If you're anything like me, you're probably feeling upset, betrayed, and let down and you can't help but question your own self-worth. But you need to understand these feelings are perfectly normal.

https://www.businessinsider.com/what-to-do-if-you-cheated-on-someone-2017-6?op=1
When you cheat on someone, the first step is to come clean, regardless of what you want the outcome to be. If you've been cheated on, protect yourself and honor your feelings. Take it one day at a

https://www.aconsciousrethink.com/22956/reasons-you-keep-getting-cheated-on/
Fix: Until they prove that they can be trusted, keep your guard up. Always remember that a cheater has to be a liar too. Learn to recognize when you are being lied to, and challenge your partner's stories when your gut is telling you that they're made up. 5. You don't meet their needs.

https://calmerry.com/blog/relationships/stop-overthinking-after-being-cheated-on/
Understand that it's not your fault. 9. Set goals and priorities. 10. Time heals. Seeking professional support. A word from Calmerry. Being cheated on is one of the most complicated life events to comprehend. It shakes you to your core and can create a long list of questions.

https://www.psychologytoday.com/gb/blog/insight-is-2020/201206/when-youve-been-cheated-what-saydo-moving-tips
Even if you sense that the relationship is going to end because of your partner's cheating, don't let your primitive anger get the best of you. Say to yourself that your goal is to be proud of