https://www.youtube.com/watch?v=Df89ZydOGmI
The ultimate breath is 5.5 per minute, that is 5.5 seconds on the inhale, 5.5 seconds on the exhale. This practice uses the gong sounds to draw the inhale a

https://insighttimer.com/allisonterrell/guided-meditations/5-dot-5-breaths-per-minute
Research suggests that humans' optimal breathing rate is 5.5 breaths per minute. This works out to be 5.5 seconds per inhale and 5.5 seconds per exhale. This meditation provides an original musical composition paced at exactly this rate with some initial guidance from me to get us started. Find a comfortable position, relax your shoulder down your back, and let your eyes gently close.

https://insighttimer.com/allisonterrell/guided-meditations/5-dot-5-breaths-per-minute-extended-version
This meditation is an extended version of the original "5.5 Breaths Per Minute" with an additional wrap-up at the end. Research suggests that humans' optimal breathing rate is 5.5 breaths per minute. This works out to be 5.5 seconds per inhale and 5.5 seconds per exhale. This meditation provides an original musical composition paced at exactly this rate with some initial guidance.

https://www.youtube.com/watch?v=XLir2zt7xGs
"By various means, in various ways, in various eras of human history, all these pulmonauts discovered the same thing. They discovered that the optimum amount

https://www.youtube.com/watch?v=W8vAJD16reI
This exercise is what James Nestor calls "the perfect breath" in his aptly-named book "Breath." The idea is to cycle 5.5 liters of air with 5.5 total breaths

https://insighttimer.com/allisonterrell/guided-meditations/5-dot-5-breaths-per-minute-20-minutes
Research suggests that humans' optimal breathing rate is 5.5 breaths per minute. This works out to be 5.5 seconds per inhale and 5.5 seconds per exhale. Research also suggests that this method may help COVID survivors recover from a lingering cough. This meditation provides an original musical composition paced at exactly this rate with some initial guidance from me to get us started and a

https://medium.com/age-of-awareness/the-5-5-rule-will-change-the-way-you-breathe-49e835ce55a1
Stop breathing through your mouth. Breathe through your nose whenever you can (and get sleep tape in case you're a chronic mouth breather). Apply the 5.5 rule by inhaling for 5.5-seconds

https://www.reddit.com/r/breathwork/comments/slbj8c/i_made_this_simple_relaxing_55secondsin_55/
I made this simple, relaxing 5.5-seconds-in, 5.5 seconds out breathing animation. I recently recommended James Nestor's Breath book to a friend, and we were talking about how there wasn't any clear, easy-to-follow examples of the 5.5-second breathing technique, so I made this simple easy animation that might be interesting to some of you here!

https://www.youtube.com/watch?v=wTda6PQ1oNM
Stress reduction heart rate variability (HRV) breathing at 5.5 breaths per minute. Follow the guide set at 5.5 breaths per minute. Inhale through nose and ex

https://www.linkedin.com/pulse/55-second-breath-optimal-breathing-technique-katina-gad-vokve/
Begin by taking a deep breath in through your nose and out through your mouth. Seal your lips and inhale through your nose for 5.5 seconds (you can set a timer or watch a clock with second hands

https://www.shamashalidina.com/blog/mindful-coherent-breathing
Coherent breathing is sometimes called resonant breathing or heart coherence breathing. It involves breathing at a rate of about 5.5 breaths per minute. That works out conveniently to be 5.5 seconds for each inbreath and 5.5 seconds for each out breath. It doesn't have to be exactly 5.5 seconds. It could be anywhere between 5 and 6 breaths

https://experiencelife.lifetime.life/article/how-to-breathe/
That's 5.5 breaths a minute for a total of about 5.5 liters of air," James Nestor says. "The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for about 5.5 seconds. That's 5.5 breaths a minute for a total of about 5.5 liters of air," Nestor says.

https://www.wealthofhappiness.com/breath-james-nestor/
Breathe slower. When breathing at a normal rate, our lungs will absorb only about a quarter of the available oxygen in the air. The majority of that oxygen is exhaled back out. By taking longer breaths, we allow our lungs to soak up more in fewer breaths. The perfect breath is 5.5 breaths per minute - inhaling 5.5 seconds and exhaling 5.5

https://www.thebreathingdiabetic.com/lin-et-al-2014
Abstract from Paper. Objectives: Prior studies have found that a breathing pattern of 6 or 5.5 breaths per minute (bpm) was associated with greater heart rate variability (HRV) than that of spontaneous breathing rate.However, the effects of combining the breathing rate with the inhalation-to-exhalation ratio (I:E ratio) on HRV indices are inconsistent.

https://www.youtube.com/watch?v=YOHunViHtWI
As the notes go up, breathe in slowly through your nose.As the notes go down, breathe out slowly through your mouth.

https://www.spiritualityhealth.com/articles/2020/05/26/breath-as-prayer
Breath as Prayer. Many forms of prayer take the same amount of time to complete. This time—especially with 5.5-second breathing—has powerful physiological benefits. Slow breathing goes by another name: prayer. When Buddhist monks chant their most popular mantra, Om Mani Padme Hum, each spoken phrase lasts six seconds, with six seconds to

https://www.smarthwp.com/resources/55-second-breath
In his New York Times best selling book, Breath: The New Science of a Lost Art, James Nestor writes, "It turned out that the most efficient breathing rhythm occurred when both the length of the respirations and total breaths per minute were locked in to a spooky symmetry: 5.5 second inhales followed by 5.5 second exhales, which works out

https://pubmed.ncbi.nlm.nih.gov/24380741/
Participants were instructed to breathe at two different breathing rates (6 and 5.5 breaths) and two different I:E ratios (5:5 and 4:6). The HRV indices as well as anxiety and relaxation levels were measured at baseline (spontaneous breathing) and for the four different breathing patterns.

https://www.youtube.com/watch?v=d9_bSnsuuYk
A pacer for slow-paced breathing at 5.5 breaths per minute with a 5.5 second inhale and a 5.5 second exhale.The Allos Breath Pacer is a mobile app for iOS an

https://k12.thoughtfullearning.com/minilesson/using-5-5-5-breathing-calm-down
This activity will teach you a simple technique called 5-5-5 breathing. Your Turn Try 5-5-5 breathing. Follow these steps. Inhale very slowly through your nose for 5 seconds: 1-2-3-4-5. Exhale very slowly through your nose or mouth for 5 seconds: 1-2-3-4-5. Wait for 5 seconds: 1-2-3-4-5. Repeat the process three more times (1 minute total).

https://www.youtube.com/watch?v=kIR9yyLIGyg
This video can be used as a visual and audio guide for breathing at a constant rate of 5.5 breaths per minute with a 5.5 second inhale and a 5.5 second exhal

https://www.youtube.com/watch?v=TJlGitn8sEo
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https://www.youtube.com/watch?v=DUbAHGPtNM4
Research is demonstrating that breathing at 5.5 to 6 belly breaths per minute is beneficial for your health. "It has been shown to reduce blood pressure, hel