https://www.youtube.com/watch?v=bkHuvrLxpUU
Like this video? Check out more Bowflex workouts here: https://bit.ly/33juCla Don't feel like going to the floor to give your abs an awesome workout? No prob

https://www.bowflex.com/blog/the-six-minute-standing-ab-workout.html
This six-minute standing ab routine involves four exercises done for 45 seconds each, two times through in a circuit fashion. It includes: Place your legs about shoulder width apart and twist your upper body, throwing a punch with your arm. Then twist the other direction and punch with your other arm. Your feet should stay mostly stationary

https://www.bowflex.com/blog/ab-workout-guide-best-ab-exercises.html
Just a few minutes of well-executed core exercises done throughout the week will yield big results over time. For a specific workout, choose to do 3-5 different variations and perform each for about 30-60 seconds. Crunch. Side Crunch. Reverse Crunch. Double Crunch. Bicycle Crunch. Reach Through. Rope Climb.

https://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up
Raise your arms into a goalpost position (elbows bent to 90 degrees), engage your core, and bend to the right, aiming to tap your elbow to your thigh. Do 10 reps to the right and 10 to the left

https://www.fitandwell.com/news/forget-sit-ups-and-crunches-this-standing-abs-workout-will-build-a-seriously-strong-core
Standing abs workout. Each of these eight exercises will be performed as part of a superset. This means the movements are coupled together as four sets of pairs, with the two exercises completed back-to-back with no rest. Repeat each superset three times, and rest for 30 seconds between them. 1a. Standing banded hip flexion.

https://www.bowflex.com/blog/bowflex-six-week-workout-plan.html
10 minutes cardio. 30-60 minutes outdoor fun family cardio. Here is your 6-Week BowFlex Home Workout Plan: 20-minute workouts each day involving both strength and cardio to keep you healthy (and happy!) during these challenging times. You will repeat these workouts each week for six weeks, giving you time to both learn the exercises and see

https://www.muscleandfitness.com/routine/workouts/workout-routines/six-week-power-abs-routine/
Try this sample cardio workout immediately following the abs workout. It maximizes fat-burning both during and after each session, alternating high intensity in the first half with low intensity in the second. Intensity (% Max HR) Time. 50% (warm-up) 2 minutes. 85%. 13 minutes. 60%.

https://www.bodybuilding.com/content/the-best-ab-workout-for-a-six-pack.html
Lie flat on your back on the floor with your legs bent at the knees. Place your hands by your chest. Raise your shoulders and torso as far as possible from the ground in a curling movement without raising your lower back from the floor. Retaining tension on the abs, bring your torso to the starting position.

https://www.bodybuilding.com/content/10-best-bodyweight-exercises-to-train-your-core.html
2. Jackknife Sit-Up. Lie on your back with your legs straight out on the floor, your arms extended above your head, and your hands touching the floor. This is the starting position. Bring your body to a "V" shape by lifting your legs and torso toward each other, keeping both your legs straight and your arms extended.

https://www.bodybuilding.com/content/10-best-muscle-building-ab-exercises.html
Hanging Knee Raise Variations for Ab Development: Hanging leg raise. Captain's chair knee raise. Parallel bars knee raise. Hanging dumbbell knee raise. Hanging toes-to-bar. Hanging windshield wiper. In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps, or however many reps you can do.

https://www.nerdfitness.com/blog/the-42-best-bodyweight-exercises-the-ultimate-guide-for-working-out-anywhere/
Bodyweight Squats: 10 reps. Push-ups: 10 reps. Pull-ups: 10 reps. Reverse Crunch: 10 reps. Repeat 2-6 two more times, for 3 complete circuits. Post-workout stretch. Boom! You now have a bodyweight workout you can do in your own home. You can mix and match from each category or progress to more difficult moves as you get stronger.

https://global.bowflex.com/en/maxtrainer/
3 A JRNY™ Membership allows you to follow your workout on-screen while watching your existing Netflix and Amazon Prime Video accounts on built-in touchscreen products. Separate streaming subscriptions required. ... 4 Unlimited user profiles for Bowflex cardio products except for the Max Trainer M6 and M8 models, the C6 bike, and the BXT8Ji

https://www.livestrong.com/article/506169-recommended-bowflex-workouts/
The Bowflex Max Trainer offers a full-body cardiovascular workout that can help strengthen a number of different muscle groups throughout your body utilizing fast, effective interval training.It combines the low-impact motion of an elliptical with the power of a stepper machine to burn more calories in every workout without putting excessive force on the joints.

https://fitnessvolt.com/at-home-six-pack-abs/
Lie on your back with your legs straight and vertical. Place your arms on the floor at your sides for balance. Lower your legs over to one side, taking them as close to the floor as you can. Return to the center and then do the same thing to the other side. Keep your shoulders flat on the floor.

https://www.bowflex.com/
2-Month FREE Trial for New Members 1. 1 Offer availability is subject to change without notice. At the end of the introductory offer period, JRNY membership automatically renews at then-current membership rate until canceled. See our full lineup of indoor cycling bikes, Max Trainers, Home Gyms, treadmills, adjustable dumbbells, and more.

https://www.dickssportinggoods.com/p/bowflex-m6-max-trainer-19bfxubwflxm6mxtrmsc/19bfxubwflxm6mxtrmsc
Bowflex M6 Max Trainer | Free Curbside Pick Up at DICK'S

https://www.bodybuilding.com/content/six-pack-abs-the-complete-12-week-guide.html
Weeks 1-4: 3 sets of 12 reps, rest 30-45 seconds. For the final movement, aim for 3 sets of 15-20 reps. Stop the first 2 sets of all exercises a rep or two shy of failure, and take the final set to failure. Try to add reps or weight each week. Weeks 5-8: 3 sets of 15-17 reps, rest 30-45 seconds.

https://wodwell.com/wods/equipment/none/?sort=relevant
Join the ATHENA program to get full access: Limited- and no-equipment modification options. Scaling options for any ability level. Performance tips for how to approach each workout. Skill development and progressions. Global members-only community. First 7 days free. Cancel any time. 7-Day Free Trial.

https://global.bowflex.com/en/home-gyms/
Experience all the possibilities of the iconic BowFlex Power Rod® system. Learn More Watch video. PR1000. Over 30 strength exercises and a built-in rowing station. Learn More Watch video. ... Whole-body workout from the comfort of home. Up to 100+ exercises from a single machine. A right fit for every body. You can't make a wrong move with

https://www.bowflex.com/blog/fit-tip-beginners-guide-to-working-out.html
First, by doing both cardio and strength training (cross-training) you ensure that you are working every muscle in your body. Second, doing the same thing every day gets boring. By switching up your workouts, you fight boredom burnout and energize the mind. To help jumpstart your workouts, we've compiled a list of BowFlex YouTube workouts.

https://www.dickssportinggoods.com/f/bowflex
Bowflex SelectTech 840 Kettlebell. $149.99. Bowflex SelectTech Stand w/ Media Rack. $179.99. Bowflex SelectTech 552 Dumbbell - Single. $214.99. Bowflex SelectTech 2080 Stand with Media Rack. $199.99. Shop Bowflex equipment at DICK'S Sporting Goods today.

https://www.bowflex.com/home-gyms/
BowFlex Power Rod 100 lb. Upgrade - 210 to 310 lbs. Make your BowFlex® workout even more challenging. Upgrade your BowFlex® Home Gym from 210 to 310 lbs. of Power Rod® resistance. This upgrade is designed for the following BowFlex® home gyms: Xtreme 2 SE, Xtreme SE, Xtreme 2, Xtreme, Blaze, PR3000, Xceed, Elite, Sport, Power Pro, Motivator.

https://www.bowflex.com/exercise-bikes/
The Best Exercise Bike with a Screen: BowFlex VeloCore. Meet the indoor cycling bike that leans. 1 Offer availability is subject to change without notice. At the end of the introductory offer period, JRNY membership automatically renews at then-current membership rate until canceled. 2 Effortlessly connect and view your Peloton® or Zwift® app