https://www.youtube.com/watch?v=rcCvdKrBXPs
Become a member of this channel to enjoy the following benefits：https://www.youtube.com/channel/UCkdwM29MmYnIyISPP8AYoFA/joinGive your back the care it crave

https://wellnesscouncil.org/articles/water-after-a-massage/
It will help relieve pain, relax tense muscles, and improve posture. An hour-long massage by a massage therapist will also help you drop most of your stress. You will feel light and buoyant, as well as happy and peaceful, after your massage session. One piece of advice, we always give our readers is to drink at least one glass of water as soon

https://www.spatheory.com/spa-theory-wellness-beauty-blog/lower-back-massage-techniques-and-best-practices
Deep Tissue Massage. For more persistent or severe lower back pain, deep tissue massage can also be beneficial, although this should also be approached with caution. This technique uses firmer pressure and slow strokes to reach deeper layers of muscle and fascia, and while it is more intense physically, it's particularly helpful for chronic

https://remedygrove.com/bodywork/drinking-water-after-massage
Drinking water after a massage session is therefore an essential step to help the body recover and stay hydrated, promoting overall health and wellbeing. 2. Supports Detoxification. Massages can help to release toxins from the muscles, and drinking water afterwards can aid in the elimination of these toxins from the body.

https://www.wikihow.com/Give-a-Back-Massage
8. Apply twists. Come back around to the person's side. Reach around the far hip with one hand, while the other hand rests on the near hip. With a fluid motion, pull one hand towards you as the other one pushes away; in the middle, they should slide against each other, in opposite directions.

https://heal.me/articles/back-massage-101-what-to-expect-and-the-surprising-health-benefits
Massage therapy in general has been shown to effectively promote a range of positive health and wellness outcomes, including: Promoting mental health by reducing symptoms of depression and anxiety 10. Promoting cardiovascular health by lowering blood pressure 11. Facilitating better sleep 12 13. Supporting recovery from sports injuries 14 and

https://www.vivehealth.com/blogs/resources/massage-for-lower-back-pain
Watch on. For an easy way to give yourself a lower back massage, use a foam roller: Sit down on a mat and place the roller behind your lower back. Lean back over the roller and apply pressure to one side of your lower back. Roll back and forth, focusing on areas of tension and pain. Repeat on the other side.

https://www.healthline.com/health/back-pain/lower-back-massage
Place a pillow under the breastbone, a rolled towel under the forehead, and a rolled towel under the ankles. Cover the person's legs with a towel, and tuck it in the pant line to protect

https://www.youtube.com/watch?v=1JkXwhMqD60
Gregory Gorey discusses massage techniques back pain using a combination of Swedish Massage and Deep Tissue Massage techniques.♥ Start Your Two Week Free Tra

https://www.earthboundtherapy.com/blog/hydrate-for-healing-the-benefits-of-drinking-water-after-a-massage-treatment
Introduction: After experiencing the soothing and rejuvenating effects of a massage, it's essential to give your body the hydration it needs. Drinking water following a massage treatment is not only refreshing but also plays a crucial role in maximizing the therapeutic benefits. In this blog post, w

https://massageforbody.com/how-to-massage-back/
Use your fingers to press and massage in a circular motion. Neck. Use your fingertips to press and massage in a circular motion. For maximum relaxation and relief, focus on the targeted areas of the back, shoulders and neck. Using a circular motion and varying amounts of pressure, massage each area for several minutes.

https://www.spatheory.com/spa-theory-wellness-beauty-blog/why-drink-water-after-a-massage
Water is a key component in muscle recovery, as it helps to repair and build muscle tissue and maintain the muscle's elasticity. Drinking water after a massage can also help reduce muscle soreness and stiffness by ensuring that your muscles stay hydrated and pliable - this is especially true if you're using massage to speed up injury recovery.

https://massagegunadvice.com/why-to-drink-water-after-a-massage/
One of the primary reasons to drink water after a massage is to keep yourself hydrated. Studies indicate that a lot of cool stuff happens during a massage. Various physiological responses occur that can lead to fluid shifts within your body. The muscle manipulation and pressure applied during a massage stimulates the release of metabolic waste

https://massageluxe.com/why-you-should-drink-water-before-and-after-a-massage/
Depending on the massage you get and the pressure used, a massage can lead to soreness. Drinking water prevents this soreness because it works to move waste from building up in your muscles. Improves Muscle Hydration. A massage session can deplete your muscles of water by shifting the water from your muscles to interstitial space.

https://carbonwellnessmd.com/blogs/massage-chairs/why-drink-water-after-massage
Practical Tips for Post-Massage Hydration. After a relaxing massage, it is essential to hydrate your body properly. Drinking water after a massage helps to rehydrate the body, flush out toxins, and aid in muscle recovery. Here are some practical tips for post-massage hydration: How Much Water to Drink After a Massage

https://www.thespruce.com/best-back-massagers-4692791
It weighs less than 10 pounds and isn't the most compact back massager on the market, but is lightweight compared to other chair pad massagers we tested. Size: 26.4 x 5.5 x 18.1 inches | Weight: 8.14 pounds | Heated: Yes | Cordless: No. The Spruce / Erica Puisis.

https://healthinhandsspa.com/stay-hydrated-need-drink-water-massages/
It is easy to forget if you are not already a daily drinker, but maybe this will help. According to WiseGeekHealth.com, "Drinking water after a massage will help a person's body and mind back to the present. Drinking water after a massage helps the body eliminate toxins that were released.". And there's more.

https://www.healthline.com/health/7-best-back-massagers
A quick look at the 12 best back massagers. Best heated pillow back massager: Nekteck Shiatsu Neck and Back Massager | Skip to review. Best chair back massager: Snailax Shiatsu Massage Cushion

https://www.health.com/mind-body/best-back-massager
Best Budget: Mighty Bliss Deep Tissue Back and Body Massager. Best Heated: Comfier Heated Massage Belt. Best for Lower Back: Homedics Back and Neck Massager. Best For Neck and Upper Back: Resteck

https://locations.massageenvy.com/tennessee/knoxville/9450-s-northshore-dr.html
Massage Envy Spa at 9450 S Northshore Dr offers customized massages in Knoxville, TN and the nearby area. Book your appointment today. ... hydrate, and soften the skin. Choose from unscented or lavender, which blends calming botanicals for additional aromatherapy benefits. ... Customized Back Facial. 60-min. $87. Microderm Infusion. 60-min

https://www.cnet.com/health/medical/how-much-water-do-you-really-need-to-drink-to-stay-hydrated-4-rules-to-stay-healthy/
We're all familiar with the old adage: Drink eight glasses of water at 8 ounces each every day. It's the eight-by-eight rule that guides us to drink 64 ounces (about 1.9 liters) of water each day.

https://www.bestprosintown.com/tn/louisville/massage-by-wanda-/
Temple Human Performance. - 2099 Thunderhead Rd STE 205, Knoxville. Best Pros in Louisville, Tennessee. Read what people in Louisville are saying about their experience with Massage by Wanda at 2910 W Old Topside Rd - hours, phone number, address and map.

https://www.woodhousespas.com/
Target your body's specific needs with a full-body treatment that may use multiple methods like massage, exfoliation, hydration, acupressure and more. Woodhouse Day Spas also specialize in a variety of hand, foot and waxing treatments. View Treatments. "Absolutely unparalleled products and service.

http://roxannestherapeuticmassage.massagetherapy.com/
Roxanne's Therapeutic Massage. Welcome! We are in the business of massage therapy because we feel not only that it is a vital part in the repair, retraining, relaxation, releasing etc. of muscles and soft tissues; but massage is equally important in the prevention of injuries, relief of stress, as an aide to increased immune system function and

https://www.cnn.com/cnn-underscored/reviews/mo-cuishle-shiatsu-massager
This $50 Mo Cuishle Shiatsu Back Massager is the next best thing to having a personal masseuse. It delivers a deep, heated massage that provides legit relief.

https://www.yelp.com/biz/cloud-9-foot-spa-redmond-2
Specialties: ★ Our signature 1 hour foot includes 40 min on the feet and 20 min on the body! No memberships, always an affordable price! Convenient hours, we're open to 9pm! ♥ Family friendly, everyone of all ages love a good foot massage! ☻ Perfect for a family get together or team work event! Established in 2010. The first Cloud 9 Foot Spa was established in the San Francisco Bay

https://www.yelp.com/biz/hera-head-spa-mansfield
19 reviews and 8 photos of HERA HEAD SPA "Very relaxing one of a kind experience worth the 1 hour drive from dallas good employees and awesome service I'll be back for sure and it's rare too find scalp head massage and very clean and beautiful!"

https://www.bloomberg.com/news/articles/2024-06-19/netflix-brings-zombie-sex-column-series-for-southeast-asia-expansion
Netflix Inc. is ramping up local production in Southeast Asia, aiming to boost its subscriber base in the populous region even as US rivals are pulling back. The world's largest streaming TV