https://www.nbcnewyork.com/news/national-international/these-5-foods-can-slow-aging-in-your-brain-new-study-finds/5454841/
The nutrients in the blood that were prevalent in participants with slower aging were: Fatty acids, found in seafood and some healthy cooking oils. Antioxidants, found in berries, garlic, tomatoes

https://www.healthline.com/health/food-nutrition/anti-aging-foods
Broccoli. Broccoli is an anti-inflammatory, aging-support powerhouse packed with: vitamins C and K. a variety of antioxidants. fiber. folate. lutein. calcium. Your body needs vitamin C for the

https://www.fitandwell.com/features/5-foods-for-anti-aging
5 anti-aging foods to add to your diet 1. Lean meat. Dr. Brian Carson, Senior Lecturer and Researcher in Exercise Physiology at the University of Limerick, and co-founder of Whole Supp told us that the muscle loss associated with aging can be partially mitigated with adequate protein consumption. "One aspect of our diet that could potentially assist in minimizing the effects of aging on our

https://www.ncoa.org/article/8-ways-to-make-better-food-choices-for-older-adults/
4. Grapefruit. You wouldn't expect grapefruit to be on a list of foods to avoid after 60. But the juice of a grapefruit can interfere with medications taken for insomnia, anxiety, and high blood pressure. Other fruits—and fruit juices like orange juice, cranberry juice, and tomato juice consumed in moderation—are a better bet for older adults.

https://www.aarp.org/health/healthy-living/info-2021/superfoods-for-adult-health.html
Beyond adapting to a potentially slower metabolism, you also want to compensate for things like a tendency for bones to weaken, bowel function to slow and muscle mass to decline (around 1 percent a year until age 65, after which the loss can double.) In general, older adults "need to make sure they're getting lots of fruits and vegetables, eating lean meats if they are eating meat, chicken

https://www.emedihealth.com/nutrition/anti-aging-foods
Foods That Contribute to Premature Skin Aging. Broccoli: The King of Anti-Aging Foods. Anti-Aging Diet Is a Myth. Teas That Can Help Delay the Aging Process. Best Way to Use Lemon Juice to Fight Skin Aging. Essential Oils for Younger Looking Skin. Nutritional Supplements Recommended for Older Adults.

https://www.eatthis.com/best-anti-aging-foods/
9 Best Supplements to Slow Signs of Aging After 40. Fatty Fish. ... One of these foods is yogurt, which Sabat says "is a probiotic-rich food that supports gut health and aids in nutrient absorption." ... Davenport AJ. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. 2013;53(7):738-50. doi: 10.1080/10408398.2011.

https://www.webmd.com/diet/features/is-your-diet-aging-you
The key with meat is to keep it lean. Tenderloin cuts tend to be leaner. Look for ground beef that is at least 95% lean. Ground turkey breast and chicken breast are other lean options. Alcohol

https://www.today.com/health/7-healthy-habits-slow-aging-shared-longevity-expert-t215541
Sleep — not too little and not too much. Steele aims to get seven or eight hours of sleep per night, which seems to be the "sweet spot.". "Getting a good night's sleep does seem to be very

https://www.verywellhealth.com/top-anti-aging-foods-4020278
Eat a different kind of melon every week for excellent health benefits. Melons are a delicious source of vitamins and other nutrients. Watermelons and cantaloupe are easy-to-find and inexpensive sources of great anti-aging foods. Add melons to your daily foods for a big healthy boost to your diet. 10.

https://www.thehealthy.com/aging/healthy-aging/anti-aging-foods/
Raspberries. Raspberries are loaded with antioxidants, nutrients that are found in many anti-aging foods. Antioxidants vitamin A and C both support skin health and boost collagen production, leading to softer, supple, and more youthful-looking skin, according to Dr. Engelman. Check out these 10 powerhouse fruits.

https://www.thehealthy.com/aging/healthy-aging/slow-down-aging/
Eating more plants. Adding more plant foods to her diet is one of Christie Brinkley's age-defying secrets to make 65 look like 34. "Following a plant-based diet—or one that emphasizes foods like fruits, vegetables, and whole grains—can support healthy aging by providing important nutrients to brain and body health," says Abby Sauer, MPH, RD, a registered dietitian with Abbott.

https://www.livestrong.com/article/13767213-worst-foods-for-longevity-healthy-aging/
Below, aging experts highlight the five worst foods and beverages for longevity, plus what to eat instead. 1. Alcohol. Sad but true: Alcohol is a toxin and it doesn't do our healthspan any favors. Despite the purported benefits of booze (but the antioxidants in red wine!), experts agree that alcohol is far from healthy.

https://www.shefinds.com/collections/7-ultra-processed-foods-doctors-recommend-avoiding-slow-down-aging/
"Salty foods dehydrate the body, which tricks the skin into producing more oil to compensate," O'Connell explains. Kung concurs, and adds that many canned foods like tuna or soups and sauces can also contain heavy amounts of salt. "Canned foods contain ingredients that are on the hit list of the worst foods for acne-prone skin," she warns.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/its-never-too-late-five-healthy-steps-at-any-age
Request an Appointment. 410-955-5000 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. Find a Doctor. Whatever healthy change you want to make, it's not too late to see big benefits. Here are five places to start.

https://www.healthyfood.com/advice/what-to-eat-to-slow-ageing/
Green tea: High in antioxidants to protect from cancer and heart disease. Nuts: Provide heart-healthy fats and selenium for healthy skin. Eggs: Contains choline for brain health and vitamin A for eye health. Spinach: Full of protective antioxidants to fight age-related disease. Water: Maintains elasticity and suppleness of skin.

https://www.eatthis.com/best-foods-for-women-slow-aging-after-50/
Berries. " Berries are high in fiber, vitamin C, and anti-inflammatory, antioxidant flavonoids that provide 'one-stop nourishment' to people over 50," says Shannon Henry, RD with EZCare Clinic. "Fiber helps keep us regular, maintains our weight, and protects us from diseases like diabetes, heart disease, and cancer.

https://novoslabs.com/15-best-foods-to-slow-down-aging/
12. Olive oil (and olives) Olive oil reduces inflammation. It's also good for the skin when taken orally. Olive oil can also reduce the risk of aging-related cognitive decline and Alzheimer's disease ( R ). 13. Apples. Apples are a bit of an under-appreciated food, despite being powerful contributors to health.

https://www.consumerhealthdigest.com/anti-aging/anti-aging-foods.html
The recommended amount per day is two servings. 6. Broccoli. This green vegetable belongs to the cabbage family. Though apparently unappetizing, broccoli is loaded with Vitamin C and dietary fiber. This super food is also rich in beta carotene and selenium both of which are proven to slow down the aging process.

https://www.medicalnewstoday.com/articles/anti-aging-foods
Salmon. Green tea. Black rice. Nuts and seeds. Yogurt. Honey. Summary. Foods that support aging are those that are minimally processed and nutrient-dense. Among foods that support aging, some are

https://www.verywellhealth.com/anti-aging-foods-7496167
Dark Chocolate. Dark chocolate contains antioxidants that may offer protection from UV-light damage and promote blood flow in the skin. If you want to incorporate this into your anti-aging routine, Piper said to look for at least 70% dark chocolate in order to get the most antioxidant effects. Milk chocolate doesn't offer the same benefits

https://honehealth.com/edge/nutrition/anti-aging-foods/
15. Orange. You want to make sure you get at least 2 servings of anti-aging fruits (and 3 servings of veggies) each day to slash your risk for early mortality, according to a large study in the journal Circulation involving 42,000 men whose dietary patterns and incidents of death were followed for almost 3 decades.

https://thedaily24.com/age-defying-foods-combat-ageing/
A: Yes, certain foods are known for their anti-ageing properties. Examples include extra virgin olive oil, vegetables, fruits, nuts and seeds, fatty fish, dark chocolate or cocoa, green tea, flax seeds, tomatoes, and eggs. These foods contain nutrients and antioxidants that support skin health and overall well-being.

https://bestlifeonline.com/ozempic-foods-to-avoid/
These foods include raspberries, pears, apples with the skin on, green peas, broccoli, and Brussels sprouts, according to the Mayo Clinic. 3. Foods with refined carbs and added sugar. Shutterstock. Refined carbs and added sugars are also best avoided while taking weight loss drugs.